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November 5, 2017

mc.lynch

Activity Stats
Running -



14 miles
00:00:00
Shoe: NB 101 A
0 miles on shoe
USATF-NE XC Championship masters 8K race. Warm up 2+ miles. Race fairly consistent a little slower than 8:00 pace. Cool down almost 7 miles cheering on women’s team then men’s open team then meandering back to my car.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 1 miles
00:00:00
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
WU/CD

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


10:30am
 4 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Warm up and cool down at Pioneers Park.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


NE USATF XC Champs
Certified? No
11:00am
Weather: 38* windy
 3.1 miles
00:19:35
(6:19 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
USATF champs at Pioneer Park. Went out a little quick as there were a lot of fast people there. Little dips and downhills were very hard on the left knee and found myself braking a lot. Got into O2 dept too quick and suffered much more than necessary. 5:44/6:14/6:39

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

8:30am
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+345.6 Descent-331.1
8:43am
Weather: 39, feels like: 33 DP: 34 Humidity: 82% Wind: 8.5mph
 1.12 miles
00:10:51
(9:41 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 144 Avg HR: 136.4
2nd Verse CJ GT KP
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.2
8:00am
Weather: 39, feels like: 33 DP: 34 Humidity: 83% Wind: 8.3mph
 4.01 miles
00:36:47
(9:10 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 177 Avg HR: 150.5
These Ain’t Free KP CJ GT
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Race


Nebraska USATF XC championships
Certified?
11:00am
Weather: 40ish
 3.1 miles
00:22:37
(7:17 min/mile)

Height: 5'7
No high expectations on this one, ran on feel. It was a really good run, felt good throughout, and tried to go with shirtless Bob as he passed me at the end, but not successful there. 2 seconds faster than my first cross race last year at this event, and I'm very pleased with that. So great to see the mates and have the chance to chat with so many others, too!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: mid 30s, slight breeze
 9 miles
01:28:00
(9:46 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 158 Avg HR: 145
Shalane MF Flanagan!

lala

Focuz:
Activity Stats
Running -
Treadmill


6.7 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

Dan

Focuz: Jubilee
Activity Stats
Running -
Keystone/Central Omaha


Weather: 48; 9 mph N wind
 20 miles
02:43:04
(8:09 min/mile)




Afternoon long run. Inspiration on this run was from 2 women at this morning's New York City Marathon named Lindsey and Shalane! CONGRATS!!!! :) :)

Song of the day: "Theme From New York, New York" by Frank Sinatra.

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats
Running - Race
Pioneers Park

USATF NE Assoc. XC Champs
Certified? No

Weather: xc weather
 3.1 miles
00:00:00

Height: 67.5
First race for Linda and me since September 2014. Happy that the flame is still burning. Great turnout by LRC Racing and Run Guru Elite. Proud of the program

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 8.2 miles
01:17:00
(9:23 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

bwandzi

Activity Stats
Running -

Elevation: Ascent+383.4 Descent-356.8
11:33 AM
Weather: 45, feels like: 41 DP: 32 Humidity: 60% Wind: 6.3mph
 3.14 miles
00:24:37
(7:50 min/mile)



Lunch Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+383.4 Descent-356.7
11:05 AM
Weather: 43, feels like: 39 DP: 33 Humidity: 66% Wind: 6.5mph
 3.21 miles
00:17:08
(5:20 min/mile)



Lunch Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+382.2 Descent-357.8
10:03 AM
Weather: 40, feels like: 35 DP: 33 Humidity: 76% Wind: 6.7mph
 1.97 miles
00:15:53
(8:03 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+354.4 Descent-317.6
09:47 AM
Weather: 39, feels like: 33 DP: 33 Humidity: 79% Wind: 8.4mph
 7.01 miles
01:06:28
(9:28 min/mile)



Butt muscles were as tight as banjo strings. Made for a tough run.
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running -
around regency

6:44am
Weather: 43F
 6.3 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
nice way to start my sunday

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -



3.5 miles
00:00:00

Height: 5'2"

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

7:00am
Weather: 34 degrees wc 23 ne 13 cloudy
4.4 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Not a fan of the time change. Leave one way or the other. :)

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
My Run.
Elevation: Ascent+403.7 Descent-370.8
4:28am
Weather: 44, feels like: 42 DP: 39 Humidity: 82% Wind: 4.5mph
 8.02 miles
01:06:55
(8:20 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 185 Avg HR: 142.3
Just Fall Back And Smile. 😊💗
NDORFNZized from Strava

Bright and early before work. My phone said 47. I'm calling its bluff. Nasty North B wind was about blowing me over. Head on going out, felt zero-calm coming home. My shorts might have been a sketchy call. Good solo run.

I've been a little overwhelmed lately. Life!! But I got some perspective yesterday. Some reminders. Sometimes it's the small things that can really be game changers. Life changers. :) Now, I'm at work.

Have a great Sunday. NYC!!!

booty

Focuz:
Activity Stats
Running - Race


Hillbilly Hike Half Marathon
Certified? Yes
8:00am
 13.1 miles
01:50:59
(8:28 min/mile)
Shoe: Lime Saucony
0 miles on shoe
Ran this half yesterday! Nice course and they served biscuits and gravy at the finish!
  • Linny Linny Good job, Little Booty. :)
    • posted at 09:10:00 EDT
  • Dan Dan Congrats, Sonja!
    • posted at 07:29:00 EDT