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Who Is Now?
November 4, 2017

mc.lynch

Activity Stats
Running -



8 miles
00:00:00



-

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Went to Des Moines to recruit at a meet. Just not feeling the mojo.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.2
5:06am
Weather: 43, feels like: 43 DP: 37 Humidity: 79% Wind: 1.1mph
 6.01 miles
00:51:58
(8:38 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 153 Avg HR: 135.3
November Glass
NDORFNZized from Strava
  • hskrrs hskrrs Running late this am.
    • posted at 10:57:00 EDT

lala

Focuz:
Activity Stats
Running -



4 miles
00:00:00



rudy

Focuz: Hillbilly Half IA.
Activity Stats
Running - Race
Sumerset Trail

Hillbilly Hike Half Marathon
Certified? Yes
8:00am
Weather: 41 cloudy drizzle
 13.1 miles
01:35:30
(7:17 min/mile)
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
1/2 marathon #10 this year. Had a really good run today. Felt great from the start . Had my mind set that I was going to win my age division so that helped me push harder. May be our last race for this year. Maybe?

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Trails at Indian Cave SP

Vets 50k
Certified?
8:00am
Weather: 40-50s
 30 miles
04:28:00
(8:56 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

starguy

Focuz: Find my want to
Activity Stats
Running - Long



 10.2 miles
01:37:00
(9:30 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

baldguy

Activity Stats
Running -

Elevation: Ascent+352 Descent-313.6
10:43 AM
Weather: 45, feels like: 45 DP: 39 Humidity: 81% Wind: 2.4mph
 8.78 miles
01:23:02
(9:27 min/mile)



Have a half dollar sized reddish purple bruise(?) now but the mass is shrinking. Must have stepped hard on something and really bruised my arch.
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
10 x 30

10:15am
 10 miles
01:27:15
(8:43 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
w/u 6 strides and form drills
10 sprints
c/d

Edie

Activity Stats
Running -

Elevation: Ascent+367.8 Descent-316
06:24 AM
Weather: 43, feels like: 43 DP: 38 Humidity: 80% Wind: 0.9mph
 14.16 miles
01:51:32
(7:52 min/mile)

Height: 5 10

Max HR: 202 Avg HR: 165.2
14.16/mi - 7:53/min Long
NDORFNZized from Strava

carljsamuelson

Activity Stats
Running -

Elevation: Ascent+374 Descent-299.4
06:03 AM
Weather: 43, feels like: 43 DP: 37 Humidity: 79% Wind: 1.0mph
 13.40 miles
02:01:10
(9:02 min/mile)


Max HR: 166 Avg HR: 138.8
Omaha [20171104]: DT13
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+375.4 Descent-360
08:59 AM
Weather: 44, feels like: 44 DP: 37 Humidity: 77% Wind: 0.6mph
 1.09 miles
00:13:44
(12:35 min/mile)



Evan wanted to do the prairie run at pioneers park.
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

9:00am
Weather: 45, cloudy
 5.1 miles
00:44:50
(8:47 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Usual Suspects improved.

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats
Running - Aerobic
Pacific to Campanille


Weather: foggy bottoms
 7 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Nice and slow to see if the Achilles was ok. Felt nothing while running, hopeful...

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:47am
 2.7 miles
00:00:00



Long swim today. 4750 yards.
Have a great Saturday!

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
House to Middle School

5:55am
Weather: 40
 15.08 miles
02:02:38
(8:07 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Ran to my daughte's basketball game. Home to shower in between games and then we are heading to the Husker game.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


7:00am
Weather: Upper 20s
 1.75 miles
00:15:00
(8:34 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Ended with strides. Felt good

Ecto1

Activity Stats
Running -

Elevation: Ascent+366.5 Descent-331
05:06 AM
Weather: 43, feels like: 43 DP: 37 Humidity: 79% Wind: 1.1mph
 6.01 miles
00:51:33
(8:34 min/mile)



Morning Run
NDORFNZized from Strava

justinmollak

Activity Stats
Running -

Elevation: Ascent+404.2 Descent-340.8
06:03 AM
Weather: 43, feels like: 43 DP: 37 Humidity: 79% Wind: 1.0mph
 9.00 miles
01:12:00
(8:00 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+382 Descent-361
06:56 AM
Weather: 44, feels like: 44 DP: 37 Humidity: 78% Wind: 0.2mph
 6.09 miles
00:44:52
(7:22 min/mile)



Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 33 degrees wc 30 s 6 cloudy damp
 6.2 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Not too bad out. Working the Division 2 XC meet in Kearney this morning, going to Emma’s district volleyball game this evening. Should be a fun day. Enjoy your Saturday.

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 46
 6 miles
00:50:03
(8:20 min/mile)




Song of the day: "Beck's Bolero" by Jeff Beck. With Jimmy Page, John Paul Jones, Nicky Hopkins and Keith Moon. That, kids, is a SUPERGROUP!

Dan

Focuz: Jubilee
Activity Stats
cross training: weights -



00:00:00




Before running.