a Boston Run

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic	6.2 miles 00:57:00 (9:11 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Drove to Sioux Falls from Ft. Dodge for Nike regional. Talked to some folks. A little bit of jogging around the course but nothing I'd call running. Had to miss guys open so I could speak at Plattsmouth XC banquet. I think I did ok.

Kidd_Deuce

Focuz: Losing 20 before 40!

Activity	Stats
Running - Long Treadmill 12:30pm	3.5 miles 00:35:00 (10:00 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Long Around Anaheim 4:18am	15.07 miles 02:05:10 (8:18 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:26:00 (8:40 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

Easy with 6 striders

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 7:00am Weather: 41	6.56 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

nice morning. solo

carloscogua

Focuz:

Activity	Stats
Running -	3 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - Treadmill	5.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Dan

Focuz: Jubilee

Activity	Stats
Running - Long West Papio trail/West Omaha Weather: 50; very light N wind	16 miles 02:09:06 (8:04 min/mile)

If it gets no colder than this, and no more precipitation than this for the rest of the winter, I will be totally fine with that.

Song of the day: "Romeo's Tune" by Steve Forbert.

bwandzi

Activity	Stats
Running - Elevation: Ascent+429.1 Descent-426.8 02:21 PM Weather: 44, feels like: 44 DP: 30 Humidity: 57% Wind: 2.0mph	0.54 miles 00:05:35 (10:20 min/mile)

Afternoon Run
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+429.3 Descent-426.6 01:45 PM Weather: 43, feels like: 43 DP: 30 Humidity: 60% Wind: 1.5mph	3.10 miles 00:16:23 (5:17 min/mile)

Afternoon Run
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+428.1 Descent-424.7 12:59 PM Weather: 41, feels like: 41 DP: 30 Humidity: 64% Wind: 1.0mph	2.25 miles 00:17:41 (7:51 min/mile)

Lunch Run
NDORFNZized from Strava

mc.lynch

Activity	Stats
Running -	15 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Right achilles was not happy but it shut up after a few miles.

justinmollak

Activity	Stats
Running - Elevation: Ascent+348.4 Descent-300.8 08:27 AM Weather: 38, feels like: 36 DP: 36 Humidity: 91% Wind: 3.2mph	5.25 miles 00:38:00 (7:14 min/mile)

Run
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 10:15am	7 miles 01:01:10 (8:44 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Body woke up about 5 miles in

WILLLINDGREN

Focuz: Novemer 28!

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: deer season	5 miles 00:00:00	Height: 67.5

First two with Jed, all with Linda. Pack of Rhodesian Ridgebacks on 262nd breaching confines scaring us white. With doom imminent shock collars dropped all six, we hightailing it pell mell
On another note my Mike Reilly impersonation is spot on

Edie

Activity	Stats
Running - Elevation: Ascent+382 Descent-337 07:07 AM Weather: 38, feels like: 38 DP: 36 Humidity: 93% Wind: 2.6mph	11.11 miles 01:30:02 (8:06 min/mile)	Height: 5 10 Max HR: 165 Avg HR: 143.5

11.11/mi - 8:06/min Long
NDORFNZized from Strava

Linny

Activity	Stats
Running - 06:45 AM	6.10 miles 00:53:00 (8:41 min/mile)	Height: 5'3

Remy's Run. 🐶💗 #wilderness
NDORFNZized from Strava

Linny

Activity	Stats
Running - Elevation: Ascent+357 Descent-349 07:32 AM Weather: 40, feels like: 40 DP: 38 Humidity: 91% Wind: 2.1mph	6.01 miles 00:53:12 (8:51 min/mile)	Height: 5'3 Max HR: 182 Avg HR: 124.4

Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Rolling Hills of Auburn 6:30am Weather: 42 degrees n 4 cloudy damp	4.7 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Quiet morning.

rudy

Focuz: Plan for next year.

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:00am Weather: 41 Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Almost perfect morning weather. Plenty of Sun. Had a really Good run with Booty. Happy to see the Shake up in the College Football Polls. Georgia and ND were poser's . Wisconsin deserves a shot.

booty

Focuz:

Activity	Stats
Running - Aerobic Zorinsky and Beyond 7:00am	7.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

Very nice Autumn morning!

baldguy

Activity	Stats
Running - Elevation: Ascent+337.7 Descent-322.7 06:32 AM Weather: 38, feels like: 38 DP: 36 Humidity: 91% Wind: 2.4mph	5.14 miles 00:55:55 (10:52 min/mile)

Morning Run
NDORFNZized from Strava

rudy Happy Birthday.
- posted at 09:36:00 EDT

Dan Happy Birthday!
- posted at 07:28:00 EDT