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Who Is Now?
November 13, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30pm
Weather: 50* overcast
 6.3 miles
00:51:00
(8:05 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
From BU to Olde Towne and College Hts. Lots of climbing. Knee was very sore to start but felt better after a couple miles (as usual). Kind of a tough run. Every step without energy.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU, Spring Creek

11:44am
Weather: 60
 7.06 miles
00:59:09
(8:22 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
After the long week in California, long days, early mornings, long run yesterday, and travel this was a pretty tough run. Probably should have only gone 5.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:29:30
(9:56 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 146
HR training is for the birds.

3 cats
1 opossum

lala

Focuz:
Activity Stats
Running -



3 miles
00:00:00



freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:00pm
 5.12 miles
00:45:00
(8:47 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Hills
District666, Cedar Extension
Elevation: Ascent+363 Descent-312.6
1:37pm
Weather: 43, feels like: 38 DP: 40 Humidity: 88% Wind: 9.7mph
 6.66 miles
00:55:48
(8:22 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe

Max HR: 170 Avg HR: 147.2
Omaha [20171113]: District 666 + Cedar
NDORFNZized from Strava

Caught some sort of lazy bug, lasted nearly 72 hours!

Hit the D666 route today, and since I'd been sooooooooooooooooooooooooooooooooooooooooo lazy, I added the Cedar extension.

Curling!

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
Less sore than yesterday. 6 before conf calls then another 6 later in day. Strength circuit at Y.

Ecto1

Activity Stats
Running -

Elevation: Ascent+327.3 Descent-293.4
12:40 PM
Weather: 42, feels like: 36 DP: 39 Humidity: 90% Wind: 8.7mph
 5.01 miles
00:38:23
(7:39 min/mile)



Lunch Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

8:15am
Weather: 37, light fog
 3.1 miles
00:27:00
(8:42 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
84th st route

4:47am
Weather: 30F
 8.19 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Cool and clear Monday morning with Theresa and Justin.

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Climbing Up.

5:15am
Weather: 30, feels like: 30 DP: 28 Humidity: 91% Wind: 2.7mph
 14.00 miles
00:46:00
18.26 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Planets Align On The Bike. 🌎
NDORFNZized from Strava

Yep. Jupiter and Venus rose together today. Nobody wanted to run, so I went to spin. Guess they knew better. Cloudy day.

Happy Monday.
  • theDude theDude Did Uranus rise also?
    • posted at 10:41:00 EDT

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill


 6.2 miles
00:53:10
(8:34 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
Getting in some slow dungeon miles.

justinmollak

Activity Stats
Running -

Elevation: Ascent+245.4 Descent-188.6
04:51 AM
Weather: 30, feels like: 30 DP: 28 Humidity: 91% Wind: 2.7mph
 6.90 miles
00:57:41
(8:21 min/mile)



Recap w/ Betsy & Theresa
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:15am
Weather: In st paul 24, hazy
 4 miles
00:00:00

Height: 5'2"


Run plus abs

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 30 degrees wc 23 sse 8 cloudy fog
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Quiet morning in the fog.