1. Home
  2. Who's Now
Who Is Now?
November 14, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:30pm
Weather: 55* fog mist
 6.3 miles
00:51:00
(8:05 min/mile)
Shoe: Levitate
0 miles on shoe
Height: 6-00
Was in CB so ran the Manawa loop 10k (6.24 on my watch). Felt so much better than yesterday and I have no idea why.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



9 miles
00:00:00
Shoe: NB 1980 Blue Pink A
0 miles on shoe
Little time early in day so had to do it later than I wanted. Low on energy at start but forced the issue and it got better after a few miles.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Hills

Elevation: Ascent+550 Descent-515
4:45pm
Weather: 50, minimal wind
 7 miles
00:59:10
(8:27 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Felt like I really did well with this run. These are my oh SHiT runs - Standpipe Hill Tuesdays!
  • Linny Linny Mixing running and vulgarity. I like it.
    • posted at 11:25:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


Weather: lo 50s
 9 miles
01:27:00
(9:40 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 166 Avg HR: 146
Hill drills x 6, hill striders x 4
  • Linny Linny Sounds like a run worthy of cereal.
    • posted at 11:26:00 EDT

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Papio Trails
Elevation: Ascent+345.9 Descent-290.9
4:51pm
Weather: 57, feels like: 57 DP: 52 Humidity: 85% Wind: 11.8mph
 8.01 miles
01:06:16
(8:16 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 169 Avg HR: 150
Papillion [20171114]: The Papio 8
NDORFNZized from Strava

Clothes laid out: check
Towels for car ride home: check
Key, laced in shoe already: check
Alarm, for 0425, set: check
Alarm enabled:

Shit.

Woke, in a panic, at 0458; realized what had happened and faxed my unfortunate out.

Reconciliation run this evening, through The Mist.
  • theDude theDude The ol' set the alarm but don't turn it on trick...seen it 100 times
    • posted at 09:57:00 EDT
  • Linny Linny Cohoon pulled the ol “it was set for PM, not AM” awhile back. Uh huh. Sure. This is why all my clocks are set on military time. To avoid embarrassments such as this.
    • posted at 11:30:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:20pm
Weather: 58 degrees
 8 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 178

rudy

Focuz: Plan for next year.
Activity Stats
-



00:00:00

Height: 6ft

booty

Focuz:
Activity Stats
Running - Aerobic
Harry Q

4:40pm
 4.25 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe

rudy

Focuz: Plan for next year.
Activity Stats
Running - Aerobic
Harry Q Loop

4:40pm
Weather: 57 Cloudy Drizzle
 4.25 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Felt good running today.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

8:15am
Weather: 48, cloudy
 5.1 miles
00:45:30
(8:55 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Usual Suspects improved, but they put up a good fight.
  • Linny Linny Every time I see your Usual Suspects comments I think of Kevin Spacey.:/.
    • posted at 11:31:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+315.1 Descent-295.9
10:06 AM
Weather: 50, feels like: 50 DP: 47 Humidity: 91% Wind: 10.3mph
 5.03 miles
00:39:07
(7:46 min/mile)

Height: 5 10

Max HR: 174 Avg HR: 144.5
5.03/mi - 7:46/min
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:38 AM
Weather: 52, feels like: 52 DP: 49 Humidity: 89% Wind: 11.3mph
 4.85 miles
00:43:00
(8:51 min/mile)



Hot damn
NDORFNZized from Strava

WILLLINDGREN

Focuz: Novemer 28!
Activity Stats
Running - Aerobic
Western Douglas County gravel


Weather: near to perfect
 5.5 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Weight: 138
With Linda. I was raring to go, she reigned me in with the following admonition, If You Get Injured During Base Training You Are Doing Something Wrong. Point taken and leisurely run ensued
  • freejack freejack That Linda, she's a smart one.
    • posted at 09:49:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running -
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:05am
Weather: 45, feels like: 41 DP: 44 Humidity: 94% Wind: 8.0mph
 7.00 miles
00:57:53
(8:16 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 160 Avg HR: 144.7
Handing out friendship gifts
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.35 miles
00:00:00



Took it kind of easy today. Needed the recovery. 4100 yards.
  • getfuzzy getfuzzy a slower day is okay. xo
    • posted at 09:24:00 EDT
  • Dan Dan Yep :)
    • posted at 11:32:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In st paul 35, thick fog, mist, gray
 3 miles
00:00:00

Height: 5'2"


hit the weights hard after the run.
  • BetzE BetzE Good work :)!
    • posted at 09:15:00 EDT
  • BetzE BetzE Good work :)!
    • posted at 09:15:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Pioneers East.
Elevation: Ascent+414.8 Descent-386.9
4:42am
Weather: 49, feels like: 46 DP: 45 Humidity: 86% Wind: 7.0mph
 6.21 miles
00:50:20
(8:06 min/mile)
Shoe: BrooksPureFlow6Blues
0 miles on shoe
Height: 5'3

Max HR: 186 Avg HR: 141.2
Shaky Legs Syndrome. 🙂
NDORFNZized from Strava

Solo and nice. LOVE wearing shorts in November. Keep that ball rolling. My legs felt a bit wobbly and disconnected from my body. But I felt ok, considering last night was Bingo night with Scotty and Amy and Matty. :) #zipline

Happy Tuesday. High school swim started yesterday. I have a happy 16 year old.
  • BetzE BetzE Bingo :)!
    • posted at 09:15:00 EDT
  • Dan Dan Nice work! Agree with you on shorts in November.
    • posted at 11:34:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:05 AM
Weather: 46, feels like: 42 DP: 44 Humidity: 90% Wind: 8.0mph
 7.05 miles
00:57:50
(8:12 min/mile)



Gettin swol for Christmas
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Neighborhood

5:35am
Weather: 30
 6.33 miles
00:52:57
(8:21 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10

Dan

Focuz: Jubilee
Activity Stats
Running - Intervals
Ralston/LaVista//Papillion-LaVista track


Weather: 45; light S wind
 9 miles
01:06:58
(7:26 min/mile)




WU
8 x 800 meters w/200 meter jog recoveries (at track)
2 x 200 meters w/200 meter jog recoveries (on way home)
CD

This was the first speed workout of this cycle, and went unsurprisingly rusty but not horrible. Thankful that it wasn't colder for this one!

Song of the day: "Baby, Now That I've Found You" by the Foundations. Love the soul and can't get enough of those sixteenth note drum fills. There is also a wonderful cover of this from Alison Kraus and Union Station which brings a gentle contrast from the original.

  • Linny Linny Speed!!! Love the track! Good job, Dan.
    • posted at 09:07:00 EDT
  • BetzE BetzE I just listened to your SOD - love it :)
    • posted at 09:17:00 EDT
  • Dan Dan Thanks!
    • posted at 11:35:00 EDT

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Intervals
Treadmill

5:30am
 2.5 miles
00:23:03
(9:13 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
.2 miles at 6.3 then .05 miles at 7.5 (10x)

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 40 degrees wc 35 ssw 7 cloudy fog
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
May as well have been raining.
  • Linny Linny It was quite foggy! Felt like I was in London. :)
    • posted at 09:08:00 EDT
  • BetzE BetzE misty morning :)
    • posted at 09:17:00 EDT
  • getfuzzy getfuzzy foggy, misty and gray.
    • posted at 09:25:00 EDT