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Who Is Now?
December 7, 2017

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

9:30am
 3 miles
00:29:31
(9:50 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals


3:16am
Weather: 13, feels like: 2 DP: 7 Humidity: 76% Wind: 7.7mph
 14.00 miles
00:45:00
18.67 mph

Height: 5'3
Paint-Bike-Paint. 😴 #homeimprovements
NDORFNZized from Strava
  • dordio dordio Was this outside?
    • posted at 11:15:00 EDT

mc.lynch

Activity Stats
Running -



2 miles
00:00:00
Shoe: NB 1980 Blue Pink A
0 miles on shoe
-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
Weather: lo 20s, calm
 8 miles
01:13:15
(9:09 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
Easy with 10 striders

lala

Focuz:
Activity Stats
Running - Aerobic
Treadmill


6 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
Chilly, but not bad!

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 25 Sunny light wind
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Run with Booty. Legs tight from Mondays squats. Maybe I should take the squatting out of my workout? Cold out there today.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

3:00pm
Weather: 19 degrees
 8 miles
00:59:24
(7:25 min/mile)
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-312.6
12:07am
Weather: 21, feels like: 14 DP: 8 Humidity: 55% Wind: 5.8mph
 5.40 miles
00:46:07
(8:32 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:44 AM
Weather: 21, feels like: 14 DP: 7 Humidity: 55% Wind: 5.0mph
 4.74 miles
00:44:21
(9:21 min/mile)



Haven't run 1500 miles in 3 years and this damn cold is getting to thwart efforts to do it this year. 53 miles to go. How hard could it be?
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:00am
Weather: 14, WC -2
 4.3 miles
00:37:00
(8:36 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Had to break out the ski mask. Found some Luna fur stuck to the Velcro. She really loved running in this weather.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.4 miles
00:00:00



4200 yards in the (too warm) pool.
Stress level around here is at an all time high :)
  • dordio dordio Too warm, like sauna hot?
    • posted at 11:14:00 EDT
  • BetzE BetzE ^ yes. for us. 83.1F way too warm for swimming laps.
    • posted at 05:20:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.3
5:06am
Weather: 13, feels like: 2 DP: 7 Humidity: 76% Wind: 7.7mph
 8.01 miles
01:05:13
(8:08 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 167 Avg HR: 140.1
New 8
NDORFNZized from Strava
  • dordio dordio Miles or Pace or Both?
    • posted at 11:15:00 EDT
  • hOg hOg Neither
    • posted at 11:53:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop CCW

6:45am
Weather: 19, FL 12
 7.26 miles
01:01:28
(8:27 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Chilly. Volunteering later so I'm working from home this AM.

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:06 AM
Weather: 13, feels like: 2 DP: 7 Humidity: 76% Wind: 7.7mph
 8.03 miles
01:04:58
(8:05 min/mile)



Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


6:00am
Weather: In St Paul 9, wc -4, clear
 3 miles
00:00:00

Height: 5'2"



Just me, the moon, the lake and a few swans.

  • dordio dordio Nice weather for today.
    • posted at 11:16:00 EDT
  • Dan Dan Hi Barb!
    • posted at 11:43:00 EDT
  • BetzE BetzE Yipes on the wind chill!
    • posted at 05:20:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:45am
 5 miles
00:43:40
(8:44 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
The beauty of treadmill running - being able to run next to a friend running at a different pace and distance and talk with her the whole time!
  • dordio dordio You need to throw some cement blocks under that back of that thing. Boston is downhill. ;)
    • posted at 11:16:00 EDT
  • Dan Dan Nice!
    • posted at 11:43:00 EDT
  • freejack freejack @dordio no need! These treadmills at school actually have a decline, they're best treadmills I've ran on, so I don't really mind the mill too much, just put some netflix in front of me or a good friend at my side :)
    • posted at 02:10:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:41:54
(8:22 min/mile)




Song of the day: "Walk On By" by Dionne Warwick. As with yesterday's pick, this is a classic pairing of a great songwriting duo (Burt Bacharach and Hal David) with a stellar artist in Dionne. Dionne's voice melts me and the trumpet punctuates the emotion.
  • dordio dordio Dan...hopefully get you a peek at the shots this weekend.
    • posted at 11:16:00 EDT
  • Dan Dan ^sweet!
    • posted at 11:43:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 6 degrees wc-6 wnw 9 clear
3.5 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Bit on the cool side this morning.