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Who Is Now?
December 11, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
No way I am running today. Thighs are like rocks.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 35 degrees
 4.5 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 181

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:25:30
(9:30 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 158 Avg HR: 144

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-319.5
12:08am
Weather: 46, feels like: 40 DP: 33 Humidity: 58% Wind: 14.5mph
 5.21 miles
00:43:37
(8:22 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:00pm
 8 miles
01:08:30
(8:33 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 30s cold NW wind
 6 miles
00:43:10
(7:11 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+316 Descent-305.7
1:38pm
Weather: 46, feels like: 39 DP: 33 Humidity: 62% Wind: 14.7mph
 6.02 miles
00:50:22
(8:21 min/mile)


Max HR: 152 Avg HR: 141.4
Omaha [20171211]: Sixer w/ Skocz
NDORFNZized from Strava

Skocz came and met me for a lunch run, from the Cluster "Funk" parking lot of Canfield's, we went 3 out (straight into today's nonsensical wind) and 3 back; back 3 were :15/mile faster than out 3 ;).

I know Dan and Skocz are going Thursday, and, obviously, Jackie Freeman is too; but, who else is seeing Star Wars on Thursday? I have to wait until opening day. ;)

HAPPY
STAR
WARS
WEEK!!

Ecto1

Activity Stats
Running -

Elevation: Ascent+376 Descent-312.9
01:18 PM
Weather: 46, feels like: 40 DP: 33 Humidity: 60% Wind: 14.4mph
 6.01 miles
00:47:50
(7:57 min/mile)



Afternoon Run
NDORFNZized from Strava

Dilly

Activity Stats
Running -

Elevation: Ascent+355.1 Descent-350.7
09:48 AM
Weather: 49, feels like: 44 DP: 25 Humidity: 39% Wind: 12.7mph
 3.01 miles
00:28:48
(9:34 min/mile)

Height: 5'11

Max HR: 185 Avg HR: 133.1
Morning Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running -
around regency

4:46am
Weather: 41F
 8.31 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
All was good with Theresa and Justin until about a half mile from my house when I said to Justin, "It's so dark - so hard to see". Down I went. Giant tree branch on the sidewalk that neither of us saw. Pretty sore and banged up. No biggie, not like I have a lot to do this week or anything :).
  • getfuzzy getfuzzy Ouch! so sorry! take it easy today!!
    • posted at 10:35:00 EDT
  • carljsamuelson carljsamuelson Methinks you put that branch out; to get out of packing and moving. ;)
    • posted at 11:23:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
NW Columbus

7:03am
Weather: 42, wind
 8.35 miles
01:10:11
(8:24 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Felt better than expected after the long run yesterday.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
-


8:30am
Weather: 28, snow in St. Paul
 00:00:00

Height: 5'2"


Super disappointed--overslept by like 3 hours. But I accepted a long time ago that the world doesn't end if the workout plan doesn't happen. Still, not a great way to start the week but no worries. With age comes wisdom and less torture?! :)))

hopefully some weights at noon.
  • BetzE BetzE you must have needed that sleep!
    • posted at 09:53:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Busted Out The Bike.

5:15am
Weather: 39, feels like: 35 DP: 20 Humidity: 47% Wind: 5.0mph
 15.00 miles
00:48:00
18.75 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Me And Bobby McGee And Exum And Penny. 😊 #killedit
NDORFNZized from Strava

Mentioned to Matt I need a rest day, then the lecture starts. But instead I headed to Spin with self-proclaimed Spinderella as the instructor. :) Penny brings a mean game, but I got her today. Feeling strong. Huge calorie burn today. Good times.

Have a rockstar Monday. :)
  • getfuzzy getfuzzy you rocked the spin class!
    • posted at 09:22:00 EDT
  • BetzE BetzE I don't know how you do it!! Awesome!
    • posted at 09:53:00 EDT

justinmollak

Activity Stats
Running -

Elevation: Ascent+383.4 Descent-330.2
04:51 AM
Weather: 39, feels like: 35 DP: 20 Humidity: 47% Wind: 5.0mph
 7.92 miles
01:07:30
(8:31 min/mile)



The District w/ Betsy and Theresa
NDORFNZized from Strava
  • Linny Linny Mollak is back.
    • posted at 09:10:00 EDT
  • getfuzzy getfuzzy hello! nice to see you!
    • posted at 09:22:00 EDT
  • BetzE BetzE Good running with you, Justin!
    • posted at 09:54:00 EDT
  • justinmollak justinmollak ^^^who dat?! ^^hello! ^good running with you as well. Hope the knee is ok!
    • posted at 10:25:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 33 degrees wc 23 wnw 12 clear
7.8 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Breezy. Could do without it. Was it just my imagination or was there a halo of light around the moon?
  • Linny Linny Halo indeed. That means ice is in the air. Pretty sure that’s right. :D
    • posted at 09:11:00 EDT
  • getfuzzy getfuzzy great run to start the week!
    • posted at 09:22:00 EDT
  • BetzE BetzE Not quite as windy, here. On Saturday, there was a pretty fierce north wind, and at the end of the run, 4 of us stood chatting but we were all facing the same direction with our backs to the wind. It was pretty funny :)
    • posted at 09:55:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Recovery from yesterday's walk. Gotta get going with my BOSTON training... ;)

I'm finding that I enjoy Instagram now more than Twitter or FB.

Although, was pretty excited photo I captured was picked up by The Alaska Life, shared over 370 times and received over 1.8k likes! Majestic Moose, just off Haines Hwy, mile 13.

So, guess I can't out FB completely. ;)


  • Linny Linny The Alaska Life. Smart people. :). Congrats and so well deserved, G.
    • posted at 09:12:00 EDT
  • freejack freejack Of course it did! That picture is splendiferous!
    • posted at 09:16:00 EDT
  • getfuzzy getfuzzy Today's wolverine is pretty amazing too. Perfect for a Monday!!! :))
    • posted at 09:23:00 EDT
  • BetzE BetzE That. Is. Awesometastic!!
    • posted at 09:56:00 EDT