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December 12, 2017

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

5:30am
 3 miles
00:28:21
(9:27 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 43* calm
 2.4 miles
00:19:30
(8:07 min/mile)
Shoe: Stinson Lite No. 4
0 miles on shoe
Height: 6-00
Miserable run. Knees are both achy but got a little better after a mile or more. Don't know how I get over this. Weird because I had no trouble with a race and long run the next day this weekend.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Hills
Deathmill


 4.1 miles
00:40:00
(9:45 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30am
Weather: 44 Sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Good run Nice weather and a lot of Deer at the Lake.

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
Great evening run with Rudy.

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo
Home

4:35pm
Weather: 40 degrees
 5 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 181

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


5.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:30pm
Weather: 40-50
 6 miles
00:43:50
(7:18 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:38 AM
Weather: 31, feels like: 31 DP: 21 Humidity: 67% Wind: 2.4mph
 4.89 miles
00:44:52
(9:10 min/mile)



Given my chest congestio I deem this a good run. 43 to go.
NDORFNZized from Strava
  • Dan Dan Go Bob!
    • posted at 04:14:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

10:33am
Weather: 27, sunny
 7.76 miles
01:02:13
(8:01 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Felt pretty good on this run. Way overdressed though. I wish that running coats had drainage holes at the elbows.

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Cool Start.
Elevation: Ascent+403 Descent-375.8
6:07am
Weather: 19, feels like: 19 DP: 14 Humidity: 83% Wind: 0.9mph
 6.04 miles
00:49:23
(8:10 min/mile)
Shoe: BrooksPureFlow6Blues
0 miles on shoe
Height: 5'3

Max HR: 199 Avg HR: 180.1
A Chill Six. 😎☝🏼🖐🏼
NDORFNZized from Strava

Felt pretty good today. Solo after a sleepless night. I was eating carrots at 2am!!

Now, at work Im dragging. Have a great Tuesday. :))
  • getfuzzy getfuzzy nice run after the spin yesterday!
    • posted at 09:33:00 EDT
  • BetzE BetzE chilly is right!
    • posted at 09:46:00 EDT
  • Linny Linny ^just chill. :)
    • posted at 12:37:00 EDT
  • Dan Dan Carrots at 2 AM beats cold leftover pizza then! ;)
    • posted at 01:12:00 EDT
  • theDude theDude ^^Not even a rabbit would choose a carrot over pizza
    • posted at 04:00:00 EDT
  • Linny Linny 🐰
    • posted at 07:02:00 EDT

WILLLINDGREN

Focuz: Train Smart to Race Fast
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: and two eyes made out of coal
 5.5 miles
00:00:00

Height: 67.5
Weight: near to 130
Levitate. With Linda. Low grade cold has me feeling a little punk.
  • Linny Linny Im feeling a lot punk right now.
    • posted at 12:38:00 EDT
  • WILLLINDGREN WILLLINDGREN Chin up and into the wind! We've got this bug covered!
    • posted at 12:41:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Super8
Elevation: Ascent+357.2 Descent-310
5:05am
Weather: 17, feels like: 17 DP: 13 Humidity: 83% Wind: 2.7mph
Kept It Real
 8.20 miles
01:10:52
(8:38 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe

Max HR: 151 Avg HR: 133.5
Omaha [20171212]: Classic Super8
NDORFNZized from Strava

Late evening invite to join some peeps @ Peak @ 5 bells; did the Classic Super8 route: skate park extension, bone chilling going north and everything.

Happy Toosdee.

HAPPY
STAR
WARS
WEEK!!
  • getfuzzy getfuzzy you always, always get at least 8 miles at each run!!!
    • posted at 09:34:00 EDT
  • BetzE BetzE Hello, Carl!
    • posted at 09:46:00 EDT
  • freejack freejack I feel like I should have something to say about this. Like I'm missing something...
    • posted at 12:07:00 EDT
  • carljsamuelson carljsamuelson ^I assume you've already rewatched The Force Awakens, so the story is fresh in your mind, for Thursday @ 6pm..
    • posted at 12:35:00 EDT
  • Linny Linny I doubt the cold bothers Yoda.
    • posted at 12:39:00 EDT
  • Linny Linny ^thats the dumbest thing Ive probably ever said.
    • posted at 12:39:00 EDT
  • Dan Dan TOTALLY psyched for The Last Jedi...almost as much as Jackie is, if that is possible
    • posted at 01:15:00 EDT
  • carljsamuelson carljsamuelson ^I have such anxiety about not seeing it until Friday. I'm so jealous that Jackie's going to one of those 6:00pm screenings! So jealous you're seeing it on Thursday, too, Dan!!
    • posted at 02:55:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.4 miles
00:00:00



4200 yards. Kinda achy from yesterday's fall.
  • getfuzzy getfuzzy bet you have a big bruise too? :( how's the packing?
    • posted at 09:32:00 EDT
  • BetzE BetzE I have multiple bruises and scrapes - hands, hip, knees, shin. Oy :) Packing is crazy! I work all day then look around and it's as if I haven't done a thing :) But, I'm sure it will all get done!
    • posted at 09:45:00 EDT
  • carljsamuelson carljsamuelson Hello, Betsy!! Hope you're feeling okay after yesterday!
    Also, now that you're a grandma (yes, you are), you should probably get a LifeAlert Bracelet. I am SOOO funny!! :D
    • posted at 10:09:00 EDT
  • freejack freejack Oh no, ouch! Heal fast!
    • posted at 12:07:00 EDT
  • Linny Linny You poor thing!! I did not know this! Call the movers and put them to work. :))
    • posted at 12:40:00 EDT
  • Dan Dan Ouch, sorry about the fall!
    • posted at 01:16:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00am
 8 miles
01:15:45
(9:28 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
Easy with 10 striders

Timepiece operations manager for BB tonight: JV girls BB...it's fantastic
  • getfuzzy getfuzzy Does that mean you are in charge of the big electronic score and time clock thing?
    • posted at 09:33:00 EDT
  • BetzE BetzE Good luck, Dude!
    • posted at 09:45:00 EDT
  • theDude theDude ^^Yes ^Thanks, just hope the game isn't close so the time isn't an issue
    • posted at 11:49:00 EDT
  • Linny Linny Fancy timer.
    • posted at 12:43:00 EDT
  • hskrrs hskrrs Just don't forget to turn it on if it's a blowout.
    • posted at 03:16:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+380.7 Descent-359.6
05:11 AM
Weather: 17, feels like: 12 DP: 13 Humidity: 84% Wind: 3.1mph
 6.08 miles
00:48:28
(7:58 min/mile)

Height: 5 10

Max HR: 173 Avg HR: 154.6
6.08/mi - 7:59/min
NDORFNZized from Strava
  • BetzE BetzE hello!
    • posted at 09:45:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:05 AM
Weather: 17, feels like: 12 DP: 13 Humidity: 84% Wind: 3.1mph
 7.00 miles
01:02:46
(8:58 min/mile)



Morning Run
NDORFNZized from Strava
  • carljsamuelson carljsamuelson Remember when this person would come to this site and make snarky, funny comments and we all shared a great laugh.
    • posted at 10:11:00 EDT
  • Linny Linny ^^those were the days.
    • posted at 12:48:00 EDT
  • baldguy baldguy ^^^They just moved to other sites and are still snarky.
    • posted at 02:38:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In St. Paul 6, clear, light wind
 4 miles
00:00:00

Height: 5'2"


Not much wind made a big difference.

Weights after.

  • BetzE BetzE 6 is still so cold! Brr!
    • posted at 09:46:00 EDT
  • carljsamuelson carljsamuelson 6F is nearing just right! ;)
    Still shorts weather; ya?
    • posted at 10:13:00 EDT
  • Linny Linny 6 is just fine for BarbE. :)
    • posted at 12:44:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:45am
 6 miles
00:52:50
(8:48 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
As CJS says, happy TOOS-DAY
  • BetzE BetzE Happy Toosday to you!
    • posted at 09:46:00 EDT
  • carljsamuelson carljsamuelson My grandma, Frances "Fran the Warrior" Samuelson had some many personal colloquialisms like that, "Toosdee", "Eye Oh Way"... still the only person I've ever known to actually refer to [x] as a davenport.

    Solve for x.
    • posted at 10:14:00 EDT
  • freejack freejack ^And then I didn't even do it right - ToosDEE!Could x be couch??
    • posted at 12:04:00 EDT
  • carljsamuelson carljsamuelson ^You're fine, no worries @ all! :D
    And, YES, X is couch! 1000 internetz for you.
    • posted at 12:34:00 EDT
  • theDude theDude ^Was it an actual Davenport from A.H. Davenport and Company?
    • posted at 04:03:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 24 degrees wc 17 w 8 clear
6.1 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Not too bad out. One owl, something rustling in the weeds.
  • theDude theDude Could be the bigfoot that was spotted by North Platte
    • posted at 09:05:00 EDT
  • hskrrs hskrrs Could have been either, likely a cat.
    • posted at 09:34:00 EDT
  • getfuzzy getfuzzy ^his foot is bigger than the bunny. :)
    • posted at 09:34:00 EDT
  • BetzE BetzE Be careful out there ;)
    • posted at 09:47:00 EDT
  • Linny Linny I call everything a badger.
    • posted at 12:44:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:41:39
(8:19 min/mile)




Song of the day: "Never There" by Cake.
  • getfuzzy getfuzzy I've never heard of that Band. I'm stuck in the 1970s, early 80s. :(
    • posted at 08:52:00 EDT
  • theDude theDude We saw Cake in concert a few years ago. Fun show.
    • posted at 09:07:00 EDT
  • BetzE BetzE I like cake :)
    • posted at 09:47:00 EDT
  • carljsamuelson carljsamuelson Cake's got some great songs; that Rock n Roll Lifestyle one makes me laugh.
    • posted at 10:16:00 EDT
  • freejack freejack you're never, ever, ever there
    • posted at 12:05:00 EDT
  • Linny Linny I love that song.
    • posted at 12:45:00 EDT
  • Dan Dan I like the artist AND the food. Unlike Meat Loaf, boo to both from me.
    • posted at 01:20:00 EDT
  • carljsamuelson carljsamuelson ^had to read that like three times; well played!
    • posted at 02:57:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

While preparing for BOSTON #8 often have to remind myself...

  • getfuzzy getfuzzy I love this picture! that face! on my run today, I thought about making a request... some day could we see Whisper? :))
    • posted at 08:52:00 EDT
  • BetzE BetzE Gosh, your photos are all spectacular!! Wow!
    • posted at 09:47:00 EDT
  • carljsamuelson carljsamuelson Someday I'm hoping to see one of the "also ran" photos. ;)
    • posted at 10:17:00 EDT
  • Linny Linny Im texting you. Someone wants some Alaska wildlife canvases for his clinic. :)
    • posted at 12:45:00 EDT
  • Dan Dan Yep, LOVE the Alaska pics! And them of that goofy guitar guy and his friends!
    • posted at 01:21:00 EDT