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Who Is Now?
December 18, 2017

mc.lynch

Activity Stats
Running -



12.5 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
-

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
12:06am
Weather: 45, feels like: 42 DP: 31 Humidity: 57% Wind: 6.7mph
 5.23 miles
00:43:52
(8:23 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:30pm
 9 miles
01:17:45
(8:38 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:15pm
Weather: 40s
 12 miles
01:25:50
(7:09 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:20pm
Weather: 52 degrees
 4.5 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 184

lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

baldguy

Activity Stats
Running -


12:05 PM
 0.00 miles
00:00:01



Dr. Apt. so no time to run. It's ok - report was good. 13 years cancer free!
NDORFNZized from Strava
  • hskrrs hskrrs That's great news! Congrats!
    • posted at 03:23:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.2
5:06am
Weather: 27, feels like: 23 DP: 25 Humidity: 93% Wind: 3.4mph
 6.01 miles
00:54:12
(9:01 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 195 Avg HR: 160.2
Doing God Stuff on the Sabbath
NDORFNZized from Strava
  • dordio dordio Sup with that HR
    • posted at 11:01:00 EDT
  • carljsamuelson carljsamuelson ^must've been super excited by something
    • posted at 01:22:00 EDT
  • theDude theDude ^Squirrels and Cougars (in the morning!)
    • posted at 02:35:00 EDT

WILLLINDGREN

Focuz: Train Smart to Race Fast
Activity Stats
Running - Aerobic
$$$


Weather: filibuster
 7 miles
00:00:00

Height: 67.5
Weight: 131
Levitate. Solo. Almost ran at the old dojo but had my wallet in the car.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+366 Descent-311.2
4:51am
Weather: 26, feels like: 22 DP: 24 Humidity: 94% Wind: 3.2mph
Kept It Real™
 8.01 miles
01:08:46
(8:35 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 148 Avg HR: 134.1
Omaha [20171218]: 84th House Route
NDORFNZized from Strava

On my way, deciding which parking lot to use, an out fax from Mollak made it easy! Met BetzE to run to CoachGoz and then it was #NewRouteMonday (for me). Not sure if the name was 84th Street route or House Route...

In any event, got to run by (and thru!) BetzE's new digs, can't wait to swim in her pool! ;)

Giving Blood @ 13:00, one of the best presents I can give: Good Job, Carl.

Cheers urrone!
  • BetzE BetzE Hello again!
    • posted at 09:53:00 EDT
  • dordio dordio CJS with the HR monitor going!
    • posted at 11:01:00 EDT
  • carljsamuelson carljsamuelson ^new watch has HR on the wrist, makes it super easy
    • posted at 05:01:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Taking A Break From The Outdoors.

5:15am
Weather: 26, feels like: 22 DP: 24 Humidity: 94% Wind: 3.2mph
 15.80 miles
00:50:00
18.96 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Heavy Resistance On The Seated Sprints. 😳#Hello!!
NDORFNZized from Strava

Spin with Penny. She is so tough. Four six min intervals of seated sprints with heavy resistance. And then jumps. My legs are still jello. This was supposed to be a recovery day. Not quite. I’m tired from my work weekend. I will spend today wrapping, napping, eating, and lounging on a table at Matt’s clinic drinking coffee and chatting with his regulars. :). Love my days off.

Happy Monday.

Zorinsky runners, get excited. :)
  • getfuzzy getfuzzy that's a tough workout.
    • posted at 09:13:00 EDT
  • BetzE BetzE I like the napping, eating and lounging parts of this :)
    • posted at 09:52:00 EDT
  • dordio dordio Feel like I complete a workout just reading yours.
    • posted at 10:59:00 EDT
  • WILLLINDGREN WILLLINDGREN You just don't want to park there!
    • posted at 02:15:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
84th st route

4:51am
Weather: 27F
 8 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
So, I thought I had my running clothes all set out on my dresser, but I guess I inadvertently packed the shirts sometime yesterday. Mad panic to find something to wear - ended up wearing one of Rod's tshirts and my pajama top :). And, again, thank goodness for Theresa and Carl.
  • dordio dordio That's awesome! :)
    • posted at 10:59:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:30am
Weather: In St. Paul 26, cloudy
 4 miles
00:00:00

Height: 5'2"


on the way back, ran into Jack. :)

all these years when peeps here would mention Biofreeze, I thought it was a joke... just kidding around about a magical solution. Then Saturday in Target, but what did appear, Biofreeze in aisle three! :))

Abs after run. Run was tough in spots with loose snow. Builds strength I guess.
  • Linny Linny Magic in every aisle at Target. Not just aisle 3. :). Love that mug, BarbE. xoxox
    • posted at 09:14:00 EDT
  • Linny Linny Tell Jack hi for me. :)
    • posted at 09:18:00 EDT
  • BetzE BetzE Slippery snow running is tough! Have a good Monday :)
    • posted at 09:53:00 EDT
  • dordio dordio Nice, daBoss told me this the other day!
    • posted at 11:00:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+380.6 Descent-349
05:11 AM
Weather: 27, feels like: 23 DP: 25 Humidity: 93% Wind: 3.4mph
 6.57 miles
00:53:03
(8:04 min/mile)

Height: 5 10

Max HR: 158 Avg HR: 139.5
6.57/mi - 8:06/min
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+366.6 Descent-331.1
05:06 AM
Weather: 27, feels like: 23 DP: 25 Humidity: 93% Wind: 3.4mph
 6.05 miles
00:54:06
(8:56 min/mile)



Mormon Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 25 degrees wc 18 wsw 8 clear
 6.0 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Another nice, quiet morning.
  • getfuzzy getfuzzy Quiet here too. Why are the animals so quiet?
    • posted at 09:11:00 EDT
  • Linny Linny The animals were out loud and proud in Lincoln all weekend. I have PTSD. :(
    • posted at 09:15:00 EDT
  • BetzE BetzE Hello!
    • posted at 09:53:00 EDT
  • dordio dordio Eagles around Johnson Lake lately?
    • posted at 11:02:00 EDT
  • hskrrs hskrrs ^Haven't been out there much, no ice for sure but they probably are around.
    • posted at 12:43:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Had an absolute blast photogin' Wedding this past Saturday, funny can enjoy yourself so much "while workin'" :) Wrapped up the work and overhauled my photog site too this weekend!

Only 175 days, I'm ready for #WorldCup already

Enjoy your Monday #LikeABoss

  • getfuzzy getfuzzy I won't argue with that dude! Cool mug too!
    • posted at 09:12:00 EDT
  • Linny Linny Maybe you should do this full time. And Lozier part time. If anyone has the skillz, it’s you. LikeABoss pho sho.
    • posted at 09:17:00 EDT
  • BetzE BetzE Another awesome photo!! My son is so excited for World Cup already too!
    • posted at 09:54:00 EDT