a Boston Run
| Activity | Stats | |
|---|---|---|
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Running - Aerobic 3:00pm Weather: 38* |
4 miles 00:31:30 (7:52 min/mile) |
Shoe: Stinson Lite No. 4
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Nordic Track - Aerobic |
00:30:00 |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+382 Descent-365.7 04:53 PM Weather: 44, feels like: 42 DP: 21 Humidity: 39% Wind: 3.4mph |
0.88 miles 00:09:05 (10:19 min/mile) |
Height: 5'11 Max HR: 147 Avg HR: 136.6 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+352.4 Descent-342.9 03:35 PM Weather: 47, feels like: 45 DP: 21 Humidity: 36% Wind: 5.4mph |
6.37 miles 00:47:10 (7:24 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 30-40 |
12 miles 01:28:10 (7:20 min/mile) |
Shoe: Adidas Terrex Boost
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Home 4:30pm Weather: 45 degrees |
6 miles 00:00:00 |
Shoe: Brooks GTS 16
0 miles on shoe Height: 6' 3 Weight: 182 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill 5:45am |
3 miles 00:28:17 (9:25 min/mile) |
Shoe: Nike Structure 19
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Z Gate 4:15pm |
6 miles 00:00:00 |
Shoe: Lime Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
tour de France spin bike - Aerobic THE ROOM 3:45pm |
12.5 miles 00:45:00 (3:36 min/mile) |
Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+356 Descent-312.4 12:05am Weather: 44, feels like: 40 DP: 28 Humidity: 52% Wind: 7.9mph |
5.20 miles 00:44:24 (8:32 min/mile) |
Shoe: DS Trainer
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+356 Descent-296 12:02 PM Weather: 45, feels like: 40 DP: 28 Humidity: 52% Wind: 7.5mph |
8.23 miles 01:04:32 (7:50 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:03am |
2.35 miles 00:00:00 |
|
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- posted at 03:51:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Chalco Elevation: Ascent+349 Descent-318.6 5:02am Weather: 35, feels like: 35 DP: 29 Humidity: 79% Wind: 1.3mph Kept It Real |
7.02 miles 00:58:33 (8:20 min/mile) |
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe Max HR: 165 Avg HR: 142.3 |
NDORFNZized from Strava
No wildlife to speak of, probably too dark to see anything anyway (no moon tan work this morning).
Easy loop of Chalco w/ a buncha alums: Edie, runnermomof2, OldGuyRunnin, smilEy (fka IARunner).
Happy Toosdee y'all!
| Activity | Stats | |
|---|---|---|
|
WeightTraining - 05:43 AM |
0.00 miles 00:30:00 (8:21 min/mile) |
Height: 5'3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7 mile loop CCW 5:21am Weather: 26 |
7.11 miles 00:59:39 (8:23 min/mile) |
Shoe: Brooks Ghost 10 grey
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My Kind Of Winter! Elevation: Ascent+406.8 Descent-369 5:31am Weather: 35, feels like: 35 DP: 29 Humidity: 80% Wind: 0.9mph |
7.04 miles 00:58:48 (8:21 min/mile) |
Shoe: BrooksPureFlow6Blues
0 miles on shoe Height: 5'3 Max HR: 142 Avg HR: 115.4 |
NDORFNZized from Strava
This weather is just too awesome! Dont look ahead. Live in the moment, I always say. Lots of hills on Pioneer. I thought I was going faster than my time says, but I need to sloooooow down, so my body must know better than my brain. And no animals!!!! :)
Full day of shopping and lunch with Mama. Then Hatch Party With Friends.
Happy Tuesday.
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- posted at 12:20:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+348.6 Descent-320.6 05:02 AM Weather: 35, feels like: 35 DP: 29 Humidity: 79% Wind: 1.3mph |
7.07 miles 00:58:27 (8:16 min/mile) |
Height: 5 10 Max HR: 174 Avg HR: 139.9 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - 5:15am Weather: In st paul 36, breezy |
3 miles 00:00:00 |
Height: 5'2" |
I've been doing this 30-day challenge (this is day 3) of abs/core through a woman who calls herself Betty Rocker. Felt like a big fat zero today but I did my best. #Creaky #50FeltOldToday #YouWantMeToDoWhat?
The run was slow too. Oh well.
last nice day before the bottom completely falls out. Snow and then bitter cold is on its way! #MinnesotaWinter
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- posted at 09:44:00 EDT
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- posted at 10:36:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 6:00am |
7 miles 01:00:25 (8:37 min/mile) |
Shoe: Brooks Revel
0 miles on shoe Height: 5'7 |
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- posted at 08:34:00 EDT
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- posted at 12:15:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 28 degrees wc 22 wnw 7 partly cloudy |
6.1 miles 00:00:00 |
Shoe: Asics GT2000 4-3
0 miles on shoe Height: 6.0 |
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- posted at 08:34:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Intervals treadmill |
6 miles 00:45:59 (7:39 min/mile) |
|
1.5 WU
10 x 400 meters w/100 meter recovery
just under 1.5 CD
My first workout in several weeks following the threat of revisiting an old recurring injury. All my runs in the past few weeks have been at easy pace...better this way than to injure myself and not be ABLE to run.
Song of the day: "Crazy" by Patsy Cline. Penned by Willie Nelson; legendary story of Patsy putting her timeless stamp on it. If "Crazy" doesn't fit your definition of a classic, ask Santa to bring you a new dictionary.
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- posted at 08:34:00 EDT
| Activity | Stats | |
|---|---|---|
|
Goose - |
0.00 miles 00:00:00 |
Height: 6' |
Focus is always important, no matter how many times you might have to re-focus. :)
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- posted at 08:34:00 EDT
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- posted at 10:37:00 EDT
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- posted at 12:18:00 EDT
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- posted at 03:33:00 EDT