leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Running out of town today |
8 miles 01:08:00 (8:30 min/mile) |
Shoe: NewBlueRide
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+356 Descent-319.5 12:10am Weather: 39, feels like: 33 DP: 15 Humidity: 37% Wind: 8.3mph |
5.22 miles 00:43:51 (8:24 min/mile) |
Shoe: DS Trainer
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
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Running - Tempo Runners Roost Group Run 6:07pm Weather: 56 |
4.65 miles 00:35:41 (7:40 min/mile) |
Shoe: Brooks Launch lobsters
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+354.6 Descent-319.6 06:43 PM Weather: 41, feels like: 36 DP: 22 Humidity: 47% Wind: 6.8mph |
3.26 miles 00:23:26 (7:11 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
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Running - Elevation: Ascent+390.4 Descent-349 03:30 PM Weather: 43, feels like: 40 DP: 23 Humidity: 45% Wind: 5.8mph |
6.20 miles 00:43:11 (6:57 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Intervals Kearney Hike and Bike Trail 5:10pm Weather: 30-40 |
12 miles 01:19:40 (6:38 min/mile) |
Shoe: Hoka one one Tracer
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Treadmill |
3 miles 00:00:00 |
Shoe: Asics GT-1000 5 pink
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic treadmill 4:15pm |
3.50 miles 00:00:00 |
Shoe: Pink Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Home 4:30pm Weather: 40 degrees |
1.5 miles 00:00:00 |
Shoe: Mizuno sayonara
0 miles on shoe Height: 6' 3 Weight: 181 |
| Activity | Stats | |
|---|---|---|
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tour de France spin bike - Tempo THE ROOM 3:45pm Weather: warm |
14.5 miles 00:45:25 (3:07 min/mile) |
Height: 6ft |
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+328.4 Descent-293.2 01:12 PM Weather: 41, feels like: 37 DP: 16 Humidity: 35% Wind: 7.1mph |
6.26 miles 00:50:09 (8:00 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
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Running - Aerobic Zorinsky Elevation: Ascent+370.5 Descent-331 5:07am Weather: 27, feels like: 22 DP: 13 Humidity: 57% Wind: 3.7mph |
7.03 miles 01:00:33 (8:36 min/mile) |
Shoe: Brooks Ghost 10: Neon
0 miles on shoe Height: 5'8 Max HR: 172 Avg HR: 158.5 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Aerobic TheQ Elevation: Ascent+357 Descent-332 4:54am Weather: 27, feels like: 23 DP: 13 Humidity: 57% Wind: 3.5mph Kept It Real™ |
7.01 miles 01:01:10 (8:43 min/mile) |
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe Max HR: 146 Avg HR: 133.1 |
NDORFNZized from Strava
Dan and I, on The Q, discussing our likes and dislikes of Star Wars: The Last Jedi; we, like Jackie Freeman, thinks it's a really great movie!
Happy hUMp day!
| Activity | Stats | |
|---|---|---|
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Running - Aerobic california route 4:45am Weather: 30F |
8.59 miles 00:00:00 |
Shoe: blue grey omnis
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Just Your Average Run. Elevation: Ascent+411.9 Descent-366.7 4:39am Weather: 27, feels like: 27 DP: 16 Humidity: 60% Wind: 1.7mph |
7.01 miles 00:57:32 (8:12 min/mile) |
Shoe: BrooksPureFlow6Blues
0 miles on shoe Height: 5'3 Max HR: 194 Avg HR: 169.8 |
NDORFNZized from Strava
Average and not much to say. Odd, but true.
Happy HumpDay. :)
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+366.3 Descent-335 05:09 AM Weather: 27, feels like: 22 DP: 14 Humidity: 57% Wind: 3.6mph |
6.45 miles 00:51:04 (7:55 min/mile) |
Height: 5 10 Max HR: 185 Avg HR: 150.5 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Aerobic |
5 miles 00:42:37 (8:31 min/mile) |
|
With Carl! Lots of Star Wars talk (surprise, surprise!)
Song of the day: "Too Good at Goodbyes" by Sam Smith.
| Activity | Stats | |
|---|---|---|
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- Weather: Girl Cave |
00:00:00 |
Height: 5'2" |
No run, started new weight workout. yoga after weights
| Activity | Stats | |
|---|---|---|
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Running - Aerobic School Loop 5:00am Weather: 18 degrees wc 15 s 5 clear |
7.4 miles 00:00:00 |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
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Goose - |
0.00 miles 00:00:00 |
Height: 6' |
Not sure where my Focus has gone...oh wait yes I do. I should be just fine in Boston trekking from Finish To Boston College to "watch". ;)
#Instagram has taken over as my fav social media now...#KeepinItReal #positive not #negative
a Boston Run










