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Who Is Now?
December 21, 2017

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Tempo
Treadmill

5:15am
 4 miles
00:35:03
(8:45 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

lala

Focuz:
Activity Stats
Running -



5 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Nordic Track - Intervals



 01:00:00

Height: 5'10
5 min w/u
27 x 1 min hard/min easy
c/d

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:15pm
Weather: Nasty
 4 miles
00:00:00

Height: 6' 3
Weight: 181

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
City Park, cemetery

11:34am
Weather: 20, snow
 5.02 miles
00:42:05
(8:22 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
A bit slick with the snow so I kept it real easy. After I got done the snow finally stopped falling. I swear it was blowing into my eyes no matter which direction I went.

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:37 AM
Weather: 33, feels like: 26 DP: 31 Humidity: 92% Wind: 8.5mph
 5.44 miles
00:51:00
(9:22 min/mile)



Cold wind, mist, but got it done. 5.1 to go.
NDORFNZized from Strava
  • BetzE BetzE good job, Bob!!
    • posted at 03:22:00 EDT
  • BetzE BetzE good job, Bob!!
    • posted at 03:22:00 EDT
  • dordio dordio Good Job, Bob!
    • posted at 05:11:00 EDT
  • dordio dordio Good Bob, Job!
    • posted at 05:11:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:15am
Weather: 39, light rain
 4.3 miles
00:38:00
(8:50 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9

Edie

Activity Stats
Elliptical -


09:32 AM
 0.00 miles
00:31:56
(3:10 min/mile)

Height: 5 10

Max HR: 187 Avg HR: 123.9
Elliptical: 3x10/min @ Level 20, 21, 22 - 10 push-ups/set
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Christmas Spin Tunes.

5:15am
Weather: 40, feels like: 38 DP: 30 Humidity: 66% Wind: 3.1mph
 14.20 miles
00:45:00
18.93 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Wake Up!😊🎄 #christmastime
NDORFNZized from Strava

With Michelle and Exum. Tough work today, but I did pretty well.

To work, WHERE ITS MY LAST DAY FOR SIX DAYS! Ho Ho Ho!! :))
  • dordio dordio Enjoy that last day of work!
    • posted at 11:43:00 EDT
  • BetzE BetzE That's fabulous! 6 days in a row! Enjoy :) and Merry merry Christmas xoxo!
    • posted at 03:26:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming -


5:04am
 2.35 miles
00:00:00



Back in the pool. 4100 yards. Got my boy home last night and my parents come tomorrow. Ready or not, it's Christmas :)!
  • Linny Linny Good for you Betsy. Merry Christmas. :) xoxox
    • posted at 11:29:00 EDT
  • dordio dordio AWESOMEness!
    • posted at 11:43:00 EDT

WILLLINDGREN

Focuz: Train Smart to Race Fast
Activity Stats
Running - Aerobic
Far Western Douglas County


Weather: on its way
 11 miles
00:00:00

Height: 67.5
Weight: 130
Levitate. Hey now! Longest run of the year. First 5.5 with Linda, then doubled down. 130 pounds, racing weight!
  • WILLLINDGREN WILLLINDGREN Hey Gary- Can you adjust my lifetime mileage? You can round down to 75,000.
    • posted at 11:12:00 EDT
  • dordio dordio ^Yep, can probably figure something out to do that!
    • posted at 11:43:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:04am
Weather: 40, feels like: 38 DP: 30 Humidity: 66% Wind: 3.1mph
 7.01 miles
01:01:07
(8:43 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 161 Avg HR: 144.1
Your Ears Burning
NDORFNZized from Strava
  • dordio dordio Yes, but they were burning around 4:13am not 5:04am. ;)
    • posted at 10:15:00 EDT
  • carljsamuelson carljsamuelson ^no matter the time, you might want to get that checked out
    • posted at 01:13:00 EDT
  • theDude theDude ^If any bodily orifice is burning, get it checked out.
    • posted at 04:59:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.1 Descent-331
05:04 AM
Weather: 40, feels like: 38 DP: 30 Humidity: 66% Wind: 3.1mph
 7.02 miles
01:01:00
(8:41 min/mile)



I don’t look good in shirts
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In st paul 19, cloudy
 4 miles
00:00:00

Height: 5'2"


Happy Winter Solstice.
  • getfuzzy getfuzzy Greetings Bob! :))
    • posted at 08:44:00 EDT
  • BetzE BetzE We are on the way back to daylight :).
    • posted at 11:13:00 EDT
  • Linny Linny Spring is just around the corner. :)
    • posted at 11:29:00 EDT
  • dordio dordio SNOW is on the way! ;)
    • posted at 11:44:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 34 degrees wc 23 nne 13 cloudy wet
 3.8 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Quiet damp morning.
  • BetzE BetzE Winter has arrived!
    • posted at 11:14:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Hopefully not annoying y'all with Alaska Photos from Instagram!

DanE, heading out with wassE, Hatten & Crawford. I'm watching BOSTON from Boston College...last few times I ran, BC was deafening and just awesomeness! We are meeting up with THE McAttack on the venture as well.

  • getfuzzy getfuzzy Do you know most of us will never see a lynx. Those paws are so big on her. :)
    • posted at 07:51:00 EDT
  • BetzE BetzE That trip will be awesome! And, keep these Alaska pics coming. I love them!
    • posted at 11:14:00 EDT
  • Linny Linny Opposite of annoying. :))
    • posted at 11:31:00 EDT
  • carljsamuelson carljsamuelson The only thing "annoying" is that I can't seem them at work (where social media, etc., is blocked). ;)
    • posted at 01:13:00 EDT
  • dordio dordio ^Figured CJS could fix dat ;)
    • posted at 05:12:00 EDT