Activity	Stats
Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Height: 5' 9

Activity	Stats
Running - Aerobic Whitehawk 4:00pm	3 miles 00:28:17 (9:25 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Activity	Stats
Running - Aerobic	6.2 miles 00:58:00 (9:21 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Activity	Stats
Biking - Intervals	00:45:00	Height: 5'10

Spin 45 minutes, 8 x 1 minute hard / 4 minutes easy

Activity	Stats
Running - Tempo Home 3:00pm Weather: 30 degrees	5 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic regency parkway 4:46am Weather: 23F	8.333 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

With Theresa, Ashley and Shawn. This was tough for me.
Merry Christmas!

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:43 AM Weather: 23, feels like: 19 DP: 19 Humidity: 84% Wind: 3.1mph	5.15 miles 00:47:24 (9:12 min/mile)

GOAL! Got it done! Yay for me.
NDORFNZized from Strava

Activity	Stats
Running - Tempo Treadmill	6.7 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
Running - Elevation: Ascent+403 Descent-369 08:35 AM Weather: 20, feels like: 20 DP: 16 Humidity: 85% Wind: 2.0mph	7.01 miles 00:57:41 (8:13 min/mile)	Height: 5'3 Max HR: 195 Avg HR: 161.3

Slept In. And Then Kicked Winter Where It Counts. 😊
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+382 Descent-348.9 04:46 AM Weather: 21, feels like: 17 DP: 18 Humidity: 87% Wind: 3.2mph	6.06 miles 00:46:57 (7:44 min/mile)

Dark + Patchy Ice keeps the body guessing
NDORFNZized from Strava

Activity	Stats
Running - 5:30am Weather: in st paul 17, cloudy	2 miles 00:00:00	Height: 5'2"

pushed the pace as fast as I could manage today.

Weights after.

happy Friday

Activity	Stats
Running - Aerobic treadmill	6 miles 00:50:27 (8:24 min/mile)

Song of the day: "No More Lonely Nights" by Paul McCartney. Featuring the unmistakable tone of Pink Floyd's Dave Gilmour on lead guitar.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 16 degrees wc 8 nw 7 clear icy	3.6 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

The rain turned to ice yesterday morning just after I finished up. Figured I would head out on the gravel this morning for better footing. The half block to the gravel was actually pretty good so headed to the highway instead. It was dry there where the traffic had been, the rest not so much. Didn’t think that the cars would get out of my way so got back off of the highway to the side streets. Slow going until I got back to the gravel. Stayed upright so no renewal of the Su falls club. Enjoy your Friday and safe travels if you have to.

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Yep

Put your hands in the air and wave them like you just don't care #friyay #fridayfeeling #fridayvibes #alaska #eagle #thealaskalife #alaskamagazine #naturalalaska #optoutside #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Dec 22, 2017 at 3:20am PST