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Who Is Now?
December 23, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Occasionally drive somewhere


 10 miles
01:42:00
(10:12 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Long
Treadmill

11:45am
 6 miles
00:58:56
(9:49 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Up very early for flight to California.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331
6:32am
Weather: 16, feels like: 8 DP: 12 Humidity: 82% Wind: 5.8mph
 6.01 miles
00:52:02
(8:39 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 194 Avg HR: 180.1
Mary? Is That You?
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:52am
 2.6 miles
00:00:00



fun group. tough workout. 4500 yards

starguy

Focuz: Find my want to
Activity Stats
Running - Long



 13.2 miles
02:01:00
(9:10 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

5:10pm
 20 miles
00:59:00
20.34 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:30pm
Weather: 20 cold E wind
 12 miles
01:23:20
(6:56 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

carljsamuelson

Activity Stats
Running -

Elevation: Ascent+357 Descent-332
01:00 PM
Weather: 20, feels like: 16 DP: 15 Humidity: 79% Wind: 3.1mph
 7.01 miles
01:00:50
(8:40 min/mile)


Max HR: 155 Avg HR: 145.7
Papillion [20171223]: Christmas Eve Eve on The Q
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals


7:05am
Weather: 16, feels like: 8 DP: 12 Humidity: 82% Wind: 5.8mph
 15.00 miles
00:50:00
18 mph

Height: 5'3
Couple Ride. 💗🎄 #sidebyside
NDORFNZized from Strava

Dan

Focuz: Jubilee
Activity Stats
Running - Long
Treadmill/Keystone


 20 miles
02:47:35
(8:22 min/mile)




Fully intended to do this outdoors, but my cold blooded self abandoned ship after 4 miles on the Keystone. Finished up on the mill...thanks to the distraction by "The Empire Strikes Back"!

Song of the day: "Only You" by Yaz. There is a beautiful song underneath that 80's production.

carloscogua

Focuz:
Activity Stats
Running -



4.3 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Intervals
Treadmill


7.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Columbus

12:05pm
Weather: Cold, some snow
 15.09 miles
02:02:14
(8:06 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Chilly run. Footing was ok for the most part. Ready for Prime Rib for dinner.

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-344.4
10:12 AM
Weather: 18, feels like: 12 DP: 13 Humidity: 79% Wind: 4.1mph
 8.28 miles
01:04:21
(7:46 min/mile)

Height: 5 10

Max HR: 179 Avg HR: 154.8
Small altercation with two idiots with German Shepherds off leash.
NDORFNZized from Strava

WILLLINDGREN

Focuz: Train Smart to Race Fast
Activity Stats
Running - Hills
South of Yutan


Weather: wanganuis
 7 miles
00:00:00

Height: 67.5
Weight: 130
Levitate. With Linda. Some of the prettiest running in Saunders County. Hey Carl. saw Downsizing yesterday. A lot of philosophical, moral and ecological messages. I'm thinking an Oscar or two.

bwandzi

Activity Stats
Running -

Elevation: Ascent+390.5 Descent-347.2
07:04 AM
Weather: 17, feels like: 9 DP: 12 Humidity: 82% Wind: 5.3mph
 8.37 miles
01:00:02
(7:10 min/mile)



Group runs are fun
NDORFNZized from Strava

booty

Focuz:
Activity Stats
Running - Aerobic
Bootys loop


 6.50 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
Nice run. It was a little bit slick in spots.

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
Bootys Loop

8:00am
Weather: 19 cold ice
 6.5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Run with Booty. too much ice

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Gramsie loop

6:30am
Weather: In st paul 9, clear, no wind
 3.5 miles
00:00:00

Height: 5'2"


Lower leg exercises after the run.

On the way back, I heard this noise and thought What bird is THAT? up in the tree top was a solo turkey. :)

Go Pack! Even though they are out of the playoffs, I will always heart the packers. :)))

  • hskrrs hskrrs Packers fan as well. :)
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy ^Oh, hurray!!! Forever green and gold. :)
    • posted at 09:18:00 EDT
  • dordio dordio NFL, FUTBOL ;)
    A tad bit cold this morning, eh?
    • posted at 09:59:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Long
School Loop

6:00am
Weather: 18 degrees wc 13 nne 6 cloudy
10.6 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Quiet except for some south bound geese. Headed east in a bit. Enjoy your day.
  • getfuzzy getfuzzy Drive safe! I just had 1 noisy turkey. :)
    • posted at 09:17:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Very anxious for Rudolph tomorrow night!

  • getfuzzy getfuzzy May he have a sky as bright as this pic! :)
    • posted at 09:18:00 EDT
  • dordio dordio ^True Dat!
    • posted at 10:00:00 EDT