a Boston Run

lala

Focuz:

Activity	Stats
Running - Tempo Treadmill	8.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Knees feel a little better after tough day yesterday. Trip to Long Beach and Jan's sister and dinner on the Queen Mary.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods Elevation: Ascent+376 Descent-337.7 7:35am Weather: 12, feels like: 4 DP: 5 Humidity: 76% Wind: 4.4mph	6.29 miles 00:45:28 (7:13 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 190 Avg HR: 148.4

1. Got called @sshole. 2. Got flipped off. 3. Forgot to turn watch off. 4. Merry Christmas. 5. CJ 6. Sid
NDORFNZized from Strava

hskrrs 1 and 2 happen when you sleep in and go late.
- posted at 12:35:00 EDT

carloscogua

Focuz:

Activity	Stats
Running -	3.3 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo 5:00pm Weather: Cold	5.5 miles 00:00:00	Height: 6' 3 Weight: 182

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 9:45am	5 miles 00:44:00 (8:48 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Thoroughly enjoyed watching my kids come bounding down the steps to see what Santa brought them this morning. They're 8 and 10 so I know there's not many more of these years. A candlelit Christmas Eve service last night saw three whole pews filled with our family. And a Christmas day run after five days off found me delighted

freejack Thankful for all the little things, including each of you. I'm especially grateful for the friendships I've made through these NDORFNZ logs throughout the last year. Thank you for welcoming me, and thanks Dordio for providing this opportunity!
- posted at 12:13:00 EDT

hskrrs Merry Christmas!
- posted at 12:37:00 EDT

getfuzzy glad you joined! :))
- posted at 01:38:00 EDT

Linny

Activity	Stats
Running - Elevation: Ascent+398 Descent-366.7 07:06 AM Weather: 13, feels like: 13 DP: 5 Humidity: 68% Wind: 1.4mph	5.03 miles 00:46:35 (9:15 min/mile)	Height: 5'3 Max HR: 186 Avg HR: 143.7

Jingle Jog With My Boo. ❤️💚. Merry Christmas To You!😁
NDORFNZized from Strava

hskrrs Merry Christmas !
- posted at 12:37:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 6:00am Weather: In st paul -3, wc -18	3 miles 00:00:00	Height: 5'2"

Cold with snow but the sun should shine.

Abs after.

hskrrs Merry Christmas Barb!
- posted at 12:36:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Biking - Aerobic	01:00:00	Height: 5'10

Merry Christmas

Spin 1 hour
11 x 15 seconds hard/4:45 easy

getfuzzy Merry Christmas! are you injured?
- posted at 10:49:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Nebraska City NE 6:30am Weather: 16 degrees wc 11 wnw 7 cloudy	5.0 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Merry Christmas!

getfuzzy have a nice day!
- posted at 10:49:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic treadmill 7:00am	4.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Merry Christmas everyone!

hskrrs Merry Christmas!
- posted at 12:36:00 EDT

rudy

Focuz: Warm Weather

Activity	Stats
tour de France spin bike - Intervals THE ROOM 6:45am Weather: toasty	15.5 miles 00:45:00 (2:54 min/mile)	Height: 6ft

Too many sweets last night. So had to get moving this morning. Still have a big Christmas breakfast to prepare. Had a tough spin.
MERRY CHRISTMAS!

hskrrs Merry Christmas!
- posted at 12:36:00 EDT