a Boston Run

mc.lynch

Activity	Stats
Running -	8.5 miles 00:00:00

Strength/cross training 85 min - roof raking. Flexibility 10 min.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Papio Trails Elevation: Ascent+309.6 Descent-296.1 6:26pm Weather: 11, feels like: 3 DP: 4 Humidity: 75% Wind: 4.5mph	6.01 miles 00:51:29 (8:33 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe Max HR: 167 Avg HR: 152.9

Papillion [20180104]: Now THAT Was Cold
NDORFNZized from Strava

Into the wind wasn�t very much fun, but with the wind was just peachy.

Kept It Real, of course. TMac Shorts for the win.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Columbus sidewalks and trail 5:40pm Weather: 20s	10 miles 01:14:20 (7:26 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

rudy

Focuz: Warm Weather

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 14 Light Wind WC 7	8 miles 01:10:18 (8:47 min/mile)	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Solo run. Not too cold today. Had a good run. Really nice Sunset.

Ecto1

Activity	Stats
Running - Elevation: Ascent+368 Descent-309.9 01:11 PM Weather: 13, feels like: 6 DP: 5 Humidity: 68% Wind: 4.5mph	6.77 miles 00:53:29 (7:54 min/mile)

Old Stomping Grounds
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.1 Descent-331.1 5:06am Weather: 1, feels like: 1 DP: -3 Humidity: 83% Wind: 0.7mph	7.01 miles 01:01:10 (8:43 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 147 Avg HR: 135.8

Left handed
NDORFNZized from Strava

justinmollak How do you run left handed?
- posted at 10:09:00 EDT

Dan You mean counter-hOg wise??
- posted at 10:25:00 EDT

freejack ^ bahahahaha!
- posted at 11:13:00 EDT

Hasheri Maybe he wore his watch on the opposite wrist?
- posted at 06:23:00 EDT

Activity	Stats
Running - Elevation: Ascent+356.1 Descent-319.5 12:05am Weather: 12, feels like: 4 DP: 4 Humidity: 71% Wind: 4.2mph	5.22 miles 00:44:58 (8:36 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

bwandzi

Activity	Stats
Running - Elevation: Ascent+378.8 Descent-345.9 10:31 AM Weather: 10, feels like: 10 DP: 4 Humidity: 77% Wind: 1.9mph	8.01 miles 00:59:11 (7:23 min/mile)

Spirit Animal Route
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:03am	2.4 miles 00:00:00

4200 yards. Lots of us today.

Man, it's cold.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Columbus 7:56am Weather: 3, cold	7.19 miles 00:59:22 (8:15 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Could have used a little thicker shirt under my coat. Otherwise it wasn't too bad.

Linny

Focuz: Unstoppable.

Activity	Stats
Biking - Aerobic Just Put A Pillow Over My Head. :/ (nurse humor) 5:15am Weather: 1, feels like: 1 DP: -3 Humidity: 83% Wind: 0.7mph	10.00 miles 00:43:00 13.95 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

That Spin Was Sick!!😃🤒
NDORFNZized from Strava

And not in a good way. :/

Have an awesome Thursday.

justinmollak Happy Thursday!
- posted at 10:10:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+368 Descent-327.5 05:13 AM Weather: 1, feels like: 1 DP: -3 Humidity: 83% Wind: 0.7mph	5.20 miles 00:43:43 (8:24 min/mile)	Height: 5 10 Max HR: 161 Avg HR: 138.2

5.20/mi - 8:25/min
NDORFNZized from Strava

justinmollak Sup, Edie!
- posted at 10:10:00 EDT

getfuzzy Quiet Edie.
- posted at 10:25:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+233 Descent-182.4 05:08 AM Weather: 1, feels like: 1 DP: -3 Humidity: 83% Wind: 0.9mph	4.14 miles 00:34:08 (8:14 min/mile)

Some ideal ice beard conditions
NDORFNZized from Strava

getfuzzy absolutely adorable mug!!!
- posted at 10:24:00 EDT

Dan ^Yes indeed! So happy for you and your wife!
- posted at 10:26:00 EDT

justinmollak ^^thank you! Love our little girl! ^thanks, Dan!
- posted at 10:49:00 EDT

freejack Aw! Love the mug!!!
- posted at 11:13:00 EDT

justinmollak ^thank you!
- posted at 12:47:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 6:00am Weather: In st paul -7, pretty calm	3.5 miles 00:00:00	Height: 5'2"

Almost didn't go out today. But got in a few miles.

Tired BarbE

justinmollak Nice work!
- posted at 10:08:00 EDT

Dan Tuff BarbE!
- posted at 10:27:00 EDT

freejack Hardcore! I prefer to work on a hard core, inside. :)
- posted at 11:13:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:00am	7 miles 01:01:05 (8:43 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Back to school and work today.

getfuzzy work gets in the way of a lot of stuff! :)
- posted at 08:39:00 EDT

justinmollak Dang work
- posted at 10:09:00 EDT

freejack Sometimes you just do things, right?
- posted at 11:12:00 EDT

dordio

Focuz:

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Odd, I won't go walk in this cold, but if I was in ALASKA I'd be out photogin' ;)

@CarlJSamuelson, while I may never have earned an #IRANWITHCARL badge, I do own a #STUDSCRUBBER badge from runnin' with da boyz. ;)

Lil' #ThrowbackThursday today courtesy of Instagram

#ThrowbackThursday #TBT #Omaha #CorporateCup #Nebraska #Road #Race #Running @mazielarsen @SETHtacularRunr #Canon #Photography

A post shared by Gary Dougherty (@dordiophoto) on Jan 4, 2018 at 3:19am PST

getfuzzy For a minute, I thought this was Bix. ;)
- posted at 08:38:00 EDT

Linny It�s way warmer in Alaska right now. I almost bought a one-way.
- posted at 09:05:00 EDT

theDude Look at all those great runners...and hOg
- posted at 09:08:00 EDT

carljsamuelson ^boom, roasted
- posted at 09:40:00 EDT

justinmollak I wish I would have been able to race that year
- posted at 10:06:00 EDT

Dan Great shot!
- posted at 10:28:00 EDT

freejack What an awesome pic!
- posted at 11:12:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic treadmill	6 miles 00:50:11 (8:21 min/mile)

Song of the day: "Crying" by Roy Orbison.

getfuzzy hey dan!
- posted at 08:38:00 EDT

Linny True dat! :.(
- posted at 09:05:00 EDT

justinmollak Hey Dan!
- posted at 10:09:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 12 degrees wc 11 s 4 clear	4.1 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

getfuzzy heat wave!
- posted at 08:38:00 EDT

hskrrs It is warming up and there's some new black ice...
- posted at 09:32:00 EDT