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Who Is Now?
January 3, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



8.5 miles
00:00:00
Shoe: NB 1980 Blue Pink A
0 miles on shoe
-

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In st paul 2, wc -21, clear
 3.5 miles
00:00:00

Height: 5'2"


Turned the lights off for a while and ran in the bright moonlight. Warmer today but windier.

yoga after

  • carljsamuelson carljsamuelson -21°F Wind Chill being warmer is just nutso!
    Moon was lit!
    • posted at 10:15:00 EDT
  • BetzE BetzE knuckle lights not needed today!
    • posted at 11:08:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
HQ
Elevation: Ascent+386 Descent-337
11:58am
Weather: 13, feels like: 1 DP: 4 Humidity: 69% Wind: 7.6mph
 7.01 miles
00:52:40
(7:30 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 178 Avg HR: 160.2
Just Me and My Thoughts
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Nordic Track - Aerobic



 01:10:00

Height: 5'10
Band of Brothers, Episode 6

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 7.15 miles
01:00:00
(8:23 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:30pm
 20 miles
01:00:50
19.73 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:50pm
Weather: 20s
 12 miles
01:28:20
(7:21 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Columbus

10:43am
Weather: 20, NNW wind
 5.31 miles
00:42:45
(8:03 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Wind was cold. Big difference not wearing an insulated coat. Nice to see the sun though.

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.3 Descent-310
02:19 PM
Weather: 14, feels like: 5 DP: 4 Humidity: 64% Wind: 6.3mph
 6.01 miles
00:48:55
(8:08 min/mile)



Afternoon Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+384 Descent-346
02:51 PM
Weather: 20, feels like: 13 DP: 9 Humidity: 62% Wind: 5.1mph
 11.18 miles
01:20:41
(7:13 min/mile)



Afternoon Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
chalco

5:02am
Weather: 18F
 7.06 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
My phone said 21F when Theresa picked me up and 10F when I got home. Cold. With Theresa, Ashley, Lindsey, Shawn and Shawn and Carl. If the group left me, I'd still be running out there - I have no idea where I am when we run at Chalco.
  • carljsamuelson carljsamuelson We should meet there in the spring/summer some time; it really can be an eye pleasing place to run.
    • posted at 11:22:00 EDT
  • BetzE BetzE ^ deal :)
    • posted at 11:30:00 EDT
  • getfuzzy getfuzzy that is a big drop!
    • posted at 12:43:00 EDT
  • WILLLINDGREN WILLLINDGREN Train up for the Nebraska Trail 8K at Chalco on April 14!
    • posted at 02:19:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Chalco
Elevation: Ascent+349 Descent-318.5
5:02am
Weather: 14, feels like: 2 DP: 8 Humidity: 74% Wind: 9.8mph
Kept It Real™
 7.03 miles
01:00:43
(8:38 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 162 Avg HR: 143.2
Omaha [20180103]: Running on Fumes @ Chalco
NDORFNZized from Strava

A full loop of Wehrspann Lake at the Chalco Hills Recreation Area with Elizabeth, Theresa, Ashley, Shawn, Shawn and Lindsey.

Windy wind was windy, but my TMac Shorts™ kept the wind out!
  • Linny Linny i took a page out of your book and got Spotify. For my spin playlists. I love it SOOOO much! So as always, thanks for your techy411. :)
    • posted at 09:12:00 EDT
  • getfuzzy getfuzzy nice run there Carl. :)
    • posted at 09:42:00 EDT
  • BetzE BetzE I still can't believe that you wear shorts!
    • posted at 11:06:00 EDT
  • carljsamuelson carljsamuelson ^my lower legs don't seem to feel the cold as the rest of me does

    I did fry most of my nerves a few years back, by leaving bags of ice, directly on my calves, for 4.3x longer than directed....
    • posted at 11:24:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
Sweat Out The Bad.

4:40am
Weather: 14, feels like: 2 DP: 8 Humidity: 74% Wind: 9.8mph
 5.00 miles
00:40:15
(8:03 min/mile)
Shoe: BrooksPureFlow6Blues
0 miles on shoe
Height: 5'3
I Deny Sicknesses. 🤥
NDORFNZized from Strava

Got sent home from work sick yesterday. My head feels so heavy it could topple my body over. And ice pick to the throat syndrome. Slept off and on and got up and force myself to do this. Not bad once I got going. Hopped off the mill after each mile and did lots of weights and lunges and pushups to mix it up. But mostly because I needed the breaks.

Now at work giving it another go.

Have a great HumpDay.
  • BetzE BetzE Windex
    • posted at 11:07:00 EDT
  • baldguy baldguy ^ and duct tape
    • posted at 01:03:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+348.7 Descent-318.7
05:02 AM
Weather: 14, feels like: 2 DP: 8 Humidity: 74% Wind: 9.8mph
 7.01 miles
01:00:49
(8:40 min/mile)

Height: 5 10

Max HR: 170 Avg HR: 138.7
Moon Shadows
NDORFNZized from Strava
  • getfuzzy getfuzzy moon shadows indeed! :)
    • posted at 09:42:00 EDT
  • BetzE BetzE That was cool :)
    • posted at 11:07:00 EDT

baldguy

Activity Stats
Running -


05:26 AM
 0.00 miles
00:15:00



Core and stretching
NDORFNZized from Strava

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Finally checked out my numbers for 2017.
Walking: 301
Running: 175
Biking: 470
Maybe a good goal for 2018 would be Iceland? ;)

  • getfuzzy getfuzzy I've always wanted to go to Iceland. It looks really cool. no pun intended. :))
    • posted at 07:38:00 EDT
  • BetzE BetzE ^ I can't believe you forgot this, Gary ;)
    • posted at 11:08:00 EDT