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Who Is Now?
January 2, 2018

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356.1 Descent-319.6
12:07am
Weather: 11, feels like: -1 DP: -0 Humidity: 61% Wind: 8.1mph
 5.31 miles
00:44:39
(8:24 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running -



3 miles
00:00:00
Shoe: Adrenaline orange/black
0 miles on shoe
Height: 5-8

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Tri-City Tour
Elevation: Ascent+357.9 Descent-315.2
4:51pm
Weather: 17, feels like: 5 DP: 6 Humidity: 62% Wind: 9.2mph
Kept It Real
 6.11 miles
00:53:09
(8:41 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe

Max HR: 168 Avg HR: 147.6
Omaha [20180102]: Better Than Nothing
NDORFNZized from Strava

Worked through lunch, then headed towards to the gym to run from/to; but, instead I just went home... to run from/to there.

Mom hadn't left yet, so I caught a ride west w/ her, so I could run w/ the wind. Wound up being mostly with the wind, but it shifted a bit and was more out of the south than expected... which was darn cold! Should have started a bit further west.

Happy Toosdee

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
Strength 10 min. Flexibility 15 min.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Nordic Track - Aerobic



 01:05:00

Height: 5'10

bwandzi

Activity Stats
Running -

Elevation: Ascent+393 Descent-361
03:32 PM
Weather: 19, feels like: 8 DP: 6 Humidity: 56% Wind: 8.6mph
 7.10 miles
00:50:40
(7:08 min/mile)



On/offs on mopac after PT
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Columbus

5:40pm
Weather: 21, windy
 7.52 miles
01:01:30
(8:10 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Much warmer. Wind wasn't as bad as I expected still stayed in neighborhoods foe most of the run. Sister did not join me tonight.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

5:30pm
 20 miles
01:03:00
19.05 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:00pm
Weather: 10-20
10 miles
01:14:10
(7:25 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

Ecto1

Activity Stats
Running -

Elevation: Ascent+352.9 Descent-293.2
01:45 PM
Weather: 15, feels like: 3 DP: 2 Humidity: 55% Wind: 9.2mph
 6.12 miles
00:50:43
(8:17 min/mile)



Afternoon Run
NDORFNZized from Strava

carloscogua

Focuz:
Activity Stats
Running -



5.4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


8.4 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

Edie

Activity Stats
Running -

Elevation: Ascent+315.5 Descent-296.4
10:47 AM
Weather: 5, feels like: -7 DP: -4 Humidity: 66% Wind: 6.4mph
 5.40 miles
00:42:15
(7:49 min/mile)

Height: 5 10

Max HR: 174 Avg HR: 148.5
5.40/mi - 7:52/min
NDORFNZized from Strava

baldguy

Activity Stats
Running -


11:16 AM
 4.00 miles
00:43:52
(10:58 min/mile)



Do as much as I can until it burns too much.
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:15am
 5 miles
00:30:00
(6:00 min/mile)

Height: 5'9
Cold is one thing, but slippery conditions is another. Haven't done the NordicTrak for a long while and it really kicked my butt.
  • getfuzzy getfuzzy happy new year, Jalan
    • posted at 02:07:00 EDT

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
Zorinsky & Beyond

10:30am
Weather: 2 -12 WC wind 5-10 SW
 7.5 miles
01:10:41
(9:25 min/mile)
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Wind made it feel colder than it was but happy the Sun was out in full force. Good run with Booty. Back to work tomorrow. it's been nice being off.
  • getfuzzy getfuzzy sun makes everything better.
    • posted at 02:07:00 EDT

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

10:30am
 7.50 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
Ran with Rudy on our last day off. Wasn't too bad, except for when we ran against the wind. I still would take temps like today over any 90 degree heat run during the summer!
  • rudy rudy Not Me.
    • posted at 01:03:00 EDT
  • Dan Dan Awesome mug!
    • posted at 01:42:00 EDT
  • getfuzzy getfuzzy I'm with ya on this versus heat!
    • posted at 02:08:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 6 miles
00:53:00
(8:50 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
I really, really like these shoes.
  • freejack freejack ^ yeah! Last month, new style, like these better than Ghosts actually.
    • posted at 11:17:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic


9:07am
 7.60 miles
01:00:00
(7:53 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8
Becoming soft
NDORFNZized from Strava
  • carljsamuelson carljsamuelson How does hOg have the concentration to mill it?
    • posted at 01:04:00 EDT

baldguy

Activity Stats
WeightTraining -


08:05 AM
 0.00 miles
00:15:00



Resistance bands. Amazing how weak my upper body is. Miss the ability to swim.
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Rookie.

5:15am
Weather: Beyond Frigid.
14.00 miles
00:45:00
18.67 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Class Time! 🤓🚴🏼‍♀️
NDORFNZized from Strava

First class as the teach! I did a practice run yesterday with Matt as my pupil, and today had a nice little class. I have to say, I found myself grinning ear to ear. I loved it. A lot. I was nervous, but not crazy-bad. Molly said my playlist was lit, and apparently that means good. I worked those students, and good! And nobody died or walked out, so Im considering it a win.

Really, Im already excited for next week. Matt said he was very proud.
And hes not just saying that! ;)

If youre ever in LNK, and want a spin (or a run) let me know.
  • getfuzzy getfuzzy how was spin class?
    • posted at 09:16:00 EDT
  • BetzE BetzE ^ that! How did it go?
    • posted at 09:32:00 EDT
  • dordio dordio Datz early for spinning
    • posted at 09:48:00 EDT
  • baldguy baldguy My head is spinning, does that count?
    • posted at 10:29:00 EDT
  • Dan Dan Happy for ya, Jen!
    • posted at 01:43:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:45am
 2.45 miles
00:00:00



decided to sleep a little extra and swim solo. 4300 yards.
  • dordio dordio Happy New Year BetzE!
    • posted at 09:46:00 EDT
  • getfuzzy getfuzzy Happy New Year BetzE!
    • posted at 09:56:00 EDT
  • baldguy baldguy Happy new year Betsy!
    • posted at 10:28:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
west towards open space

5:30am
Weather: In St. Paul -9, wc -21, moontan
 3 miles
00:00:00

Height: 5'2"


It felt so cold today and the run was kind of a grind. Weights after.

Love the moon.

Owls are quiet.

  • BetzE BetzE The moon was stunning!
    • posted at 09:32:00 EDT
  • dordio dordio Moontan in -21, might lead to some burning? ;)
    • posted at 09:47:00 EDT
  • baldguy baldguy Happy new year barb
    • posted at 10:29:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'
Happy New Year!

Thought y'all might enjoy a yearly recap since NDORFNZ inception approximately 2003.

YearTotal Miles
20036,914
200413,240
200519,531
200622,329
2007102,685
2008126,865
2009164,588
2010170,659
2011177,063
2012243,039
2013220,590
2014172,306
2015135,322
201689,628
201768,831


  • getfuzzy getfuzzy Dats a lot of miles
    • posted at 09:16:00 EDT
  • BetzE BetzE wow! 14 years!
    • posted at 09:33:00 EDT
  • dordio dordio cRaZy, came up with the idea in 1998; started coding and then finally opened up in about 2003 or 2004.
    • posted at 09:49:00 EDT
  • baldguy baldguy I was there at the beginning. Boy does this make me feel old.
    • posted at 10:30:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running -
treadmill


 7 miles
00:55:36
(7:56 min/mile)




Happy 2018!!
With 15 x (30 seconds fast/1 minute jog) in middle of the run.

Question: What is worse than indoor treadmill running in the winter?
Answer: Outdoor treadmill running in the winter.
I'm here all week folks!

Song of the day: "You Don't Have to Be a Star (To Be in My Show)" by Marilyn McCoo and Billy Davis Jr.
  • dordio dordio Happy New Year Dan! I never did mind the Treadmill personally...especially with cinder blocks.
    • posted at 09:50:00 EDT
  • baldguy baldguy Happy new year Dan
    • posted at 10:31:00 EDT
  • Dan Dan Thanks! Happy New Year to all!
    • posted at 01:44:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

4:45am
Weather: -5 degrees wc-7 se 4 clear
 3.6 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Still a bit cold out. Enjoyed the bright light though.
  • getfuzzy getfuzzy ditto. It felt way colder today than the temp said.
    • posted at 09:18:00 EDT
  • BetzE BetzE our dogs love this weather - the bigger guy spent the whole night in the back seat of the pickup truck in the garage :)
    • posted at 09:34:00 EDT
  • dordio dordio ^That's funny!
    Happy New Year Steve!
    • posted at 09:51:00 EDT
  • getfuzzy getfuzzy ^^that made me laugh! ha ha!!
    • posted at 09:57:00 EDT
  • baldguy baldguy Too cold for me to be outside. You're one tough dude.
    • posted at 10:31:00 EDT