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Who Is Now?
January 29, 2018

mc.lynch

Activity Stats
Running -



2 miles
00:00:00



-

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Day 2 skiing at Keystone.
12 runs, 29.9 mi, Max speed 32.8

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic


6:36am
 8.00 miles
01:06:03
(8:15 min/mile)
Shoe: BrooksPureFlow6Blues
0 miles on shoe
Height: 5'3
Rocky Mountain High. 💗😊#CO
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Columbus

5:53pm
Weather: 22 dropping to 17
 7.06 miles
00:58:55
(8:20 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Recovery run. Legs were heavy which is ok after the work I put in last night.

lala

Focuz:
Activity Stats




00:00:00



carloscogua

Focuz:
Activity Stats
Running -



3.5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


7.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Home

4:00pm
Weather: 27 degrees
 6.6 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 183

Ecto1

Activity Stats
Running -

Elevation: Ascent+330.8 Descent-293.2
12:41 PM
Weather: 19, feels like: 13 DP: 10 Humidity: 66% Wind: 3.9mph
 9.01 miles
01:11:37
(7:56 min/mile)



Campfires and Feral Cats
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-319.7
12:10am
Weather: 17, feels like: 10 DP: 9 Humidity: 71% Wind: 4.5mph
 5.22 miles
00:45:04
(8:38 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:00am
 5.1 miles
00:30:00
(5:52 min/mile)

Height: 5'9

Max HR: 142
Usual Suspects Improved

WILLLINDGREN

Focuz: Liberty 5K
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: 17 and sunny disposition
 6.25 miles
00:00:00

Height: 67.5
Weight: southern
Levitate. With Linda. With all due knocking of wood, running going pretty good again
  • freejack freejack Yay Will! Good to hear!
    • posted at 11:52:00 EDT

Edie

Activity Stats
Workout -


10:03 AM
 0.00 miles
00:39:10
(8:15 min/mile)

Height: 5 10

Max HR: 182 Avg HR: 133.5
Morning Activity
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Kohler park

8:30am
Weather: In st Paul 4, sunny
 3.5 miles
00:00:00

Height: 5'2"


My heart rate was through the roof today. :(
  • freejack freejack ^ he's got a point...
    • posted at 11:51:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+363.8 Descent-300
4:56am
Weather: 8, feels like: -1 DP: 5 Humidity: 85% Wind: 5.2mph
Kept It Real™
 7.24 miles
01:02:43
(8:39 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 150 Avg HR: 135.7
Omaha [2018129]: Brr
NDORFNZized from Strava

I was dressed for the weather the weather channel app said we'd have (17°, slight wind from N), NOT the weather we did have (9°, N wind). But only when out in the open, and going north was it ever a terrible idea to be outside. ;)

Ran the "Mini California" route w/ BetzE and CoachGoz; awesome to catch up with them this morning, give them all the "gory" details of my last 72 hours or so.

My TMac shorts were the perfect tool for this morning. ;)
  • getfuzzy getfuzzy Oh dear, bad 72 hours? so sorry. :(
    • posted at 10:48:00 EDT
  • carljsamuelson carljsamuelson ^not bad, but... interesting.
    I'll probably post about it, somewhere, in the near future.
    Story starts with, "I'm adopted and I took this DNA test...". ;)
    • posted at 02:15:00 EDT
  • freejack freejack ^still waiting on this story....
    • posted at 10:00:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-345
5:04am
Weather: 8, feels like: -0 DP: 5 Humidity: 84% Wind: 5.0mph
 7.01 miles
00:55:30
(7:55 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 214 Avg HR: 172.9
Freddy Fresh Legs
NDORFNZized from Strava

baldguy

Activity Stats
WeightTraining -


05:09 AM
 0.00 miles
00:25:00



Resistance bands
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california short route

4:47am
Weather: 9F feels like -1F
 7.57 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Brrr. With Theresa and Carl. Should have started out north and finished south :).
  • getfuzzy getfuzzy cold again. (sigh)
    • posted at 10:49:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Tempo


6:00am
 8 miles
01:06:00
(8:15 min/mile)
Shoe: Brooks Pure Cadence Purple
0 miles on shoe
Height: 5'7
Fantastic run!
  • BetzE BetzE Good on you!
    • posted at 08:49:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Photog gigs fallin' in line for the year. Gonna try for USWNT v. Germany in Ohio...if no go, might have to visit overnight blind with the Cranes again?


  • freejack freejack So awesome. We went to bald eagle days on the Missouri yesterday, coolest thing ever. The littles loved it and my husband and I did too!
    • posted at 08:28:00 EDT
  • BetzE BetzE fierce!
    • posted at 08:50:00 EDT
  • getfuzzy getfuzzy Cranes please. ;))
    • posted at 10:50:00 EDT
  • WILLLINDGREN WILLLINDGREN That's me chasing some 60 age group hardware!
    • posted at 01:13:00 EDT
  • freejack freejack @cjs yes, at the Lewis and Clark Visitor Center on the Nebraska side of the Yankton dam. It was FANTASTIC! We'll definitely go again next year.
    • posted at 11:51:00 EDT