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Who Is Now?
January 30, 2018

mc.lynch

Activity Stats
Running -



2 miles
00:00:00



-

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 7 miles
00:00:00
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Day 3. Skiing at Breckenridge
15 runs, 25.9 miles, Max speed 31.4

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:39:30
(9:52 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10

Ecto1

Activity Stats
Running -

Elevation: Ascent+331 Descent-293.1
05:33 PM
Weather: 43, feels like: 37 DP: 22 Humidity: 43% Wind: 13.1mph
 4.31 miles
00:34:57
(8:06 min/mile)



DDSOB
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+350.6 Descent-346.8
03:20 PM
Weather: 48, feels like: 42 DP: 22 Humidity: 35% Wind: 17.3mph
 4.00 miles
00:30:45
(7:41 min/mile)



Double bubble trouble.
NDORFNZized from Strava

carloscogua

Focuz:
Activity Stats
Running -



4.3 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Aerobic
Treadmill


4 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:02am
Weather: 22, feels like: 12 DP: 15 Humidity: 72% Wind: 9.5mph
 7.01 miles
00:59:18
(8:27 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 150 Avg HR: 141.7
All Upright
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Columbus

2:01pm
Weather: 42, S 16
 7.08 miles
00:59:04
(8:20 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Super heavy, tired legs today. Also didn't help that lunch was still sitting in my stomach.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:00pm
Weather: 49 degrees
 7 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 184

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+358 Descent-319.5
12:07am
Weather: 37, feels like: 27 DP: 19 Humidity: 48% Wind: 17.5mph
 5.41 miles
00:46:03
(8:30 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

One of those days where I was dragging all morning, went out for a lunch run, felt great after two milez.

Happy Birthday Sonja!
  • Dan Dan Awesome!
    • posted at 04:37:00 EDT
  • booty booty Thank you!
    • posted at 07:40:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+316.8 Descent-293.5
11:37 AM
Weather: 35, feels like: 24 DP: 18 Humidity: 50% Wind: 18.2mph
 5.03 miles
00:39:25
(7:50 min/mile)

Height: 5 10

Max HR: 175 Avg HR: 153.4
5.03/mi - 7:56/min
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:41 AM
Weather: 35, feels like: 24 DP: 18 Humidity: 50% Wind: 19.1mph
 4.77 miles
00:45:33
(9:32 min/mile)



Strong, chilly wind. 2nd round of superintendent interviews tonight.
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.4 miles
00:00:00



Main set 16x100's - tough one. 4250 yards total.

Happy birthday Sonja!
  • getfuzzy getfuzzy yikes, that is a tough one. Good work!
    • posted at 09:27:00 EDT
  • booty booty thank you!
    • posted at 07:41:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Kohler park

5:00am
Weather: In St. Paul 1, moonshine
 3.5 miles
00:00:00

Height: 5'2"


One silky moon and one owl hooting sweet nothings.

abs and weights after.
  • BetzE BetzE sounds peaceful :)
    • posted at 09:06:00 EDT
  • carljsamuelson carljsamuelson Silky Moon sounds like a Bruno Mars / Barry White song.
    • posted at 01:50:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:02 AM
Weather: 22, feels like: 12 DP: 15 Humidity: 72% Wind: 9.5mph
 7.02 miles
01:00:32
(8:37 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
WeightTraining -


05:06 AM
 0.00 miles
00:30:00



Core and stretching
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-358
04:55 AM
Weather: 22, feels like: 11 DP: 14 Humidity: 72% Wind: 11.0mph
 7.95 miles
00:57:44
(7:15 min/mile)



Hilly 13ers, Pre-Dawn Patrol Solo
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 7.15 miles
01:00:00
(8:23 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
Spilled my shake all over the counter, dumped my water on the sidewalk, and the dog crapped on the floor. But I didn't take a spill or crap while running, so, successful Tuesday morning.
  • freejack freejack Happy birthday Booty!
    • posted at 08:13:00 EDT
  • getfuzzy getfuzzy the day has to go uphill from here! :)
    • posted at 09:04:00 EDT
  • BetzE BetzE a look on the bright side ;)
    • posted at 09:07:00 EDT
  • Dan Dan Bingo!
    • posted at 12:18:00 EDT
  • freejack freejack ^still way too much. And it's not cleared from the sides of the roads AT ALL. It's quite depressing.
    • posted at 09:59:00 EDT