Activity	Stats
Running - Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Zorinsky 8:44am Weather: 8, feels like: -12 DP: 1 Humidity: 73% Wind: 20.9mph	9.00 miles 01:27:30 (9:43 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8

Wasn’t That Bad
NDORFNZized from Strava

Activity	Stats
Running - Aerobic 8:00am Weather: 10* N wind @15, flurries	4.9 miles 00:42:00 (8:34 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Moved Sunday morning run to BU for post-run pancakes and I ran solo. Olde Towne helped cut the wind a bit but still cold. Right knee not too bothersome during run but sore after.

Activity	Stats
Running - Elevation: Ascent+354.8 Descent-350.7 04:21 PM Weather: 12, feels like: -3 DP: -2 Humidity: 53% Wind: 12.2mph	2.01 miles 00:18:39 (9:16 min/mile)	Height: 5'11 Max HR: 174 Avg HR: 144.2

Afternoon Run
NDORFNZized from Strava

Activity	Stats
Running - Aerobic	7.2 miles 01:06:00 (9:10 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - 12:06 PM	4.00 miles 00:46:20 (11:35 min/mile)

4 on the mill - poorly
NDORFNZized from Strava

Activity	Stats
WeightTraining - 12:55 PM	0.00 miles 00:30:00 (11:35 min/mile)

Core and stretching
NDORFNZized from Strava

Activity	Stats
Running - Aerobic 11:00am	6.5 miles 01:00:00 (9:13 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Took it really easy today, feeling really good, refreshed, and renewed. Ready for the week to come.

Activity	Stats
Running - treadmill 7:50am Weather: inside because it is too crazy cold out there	5.5 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

easy peasy on my millE then to Le Quartier for coffee and a scone. yum-o!

Activity	Stats
Running - Elevation: Ascent+388.4 Descent-361 06:00 AM Weather: 8, feels like: -12 DP: 1 Humidity: 73% Wind: 20.9mph	12.07 miles 01:35:24 (7:54 min/mile)

That'll put some hair on your chest
NDORFNZized from Strava

Activity	Stats
Running - Aerobic treadmill	4 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Just a little something on the mill.

Activity	Stats
Running - Intervals The Sole Mill 8:15am Weather: 70 perfect	3.5 miles 00:00:00	Shoe: Fastwitch 7 vizipro Orange 0 miles on shoe Height: 6ft

One look outside and I knew it was Treadmill, Spin bike or nothing. So got in a short run on the Mill. Happy to get something in.

Activity	Stats
Strength training - Intervals Perspective. 4:53am	0.00 miles 00:45:00	Height: 5'3

Self On A Shelf.
NDORFNZized from Strava

When I was at work yesterday, I knew things were heading south. My legs were so swollen and sore, and just sick to look at. The sores were getting worse. I texted a photo to my friends in high places last night and got a prescription ASAP. I texted Matt before bed and told him if I didn’t wake up in the morning, thanks for the memories. But....I’m alive! Live to fight another day.

6 week 6 pack this morning with Jillian. Haven’t done this in awhile! Silver linings all around. And now, back at work. With my antibiotics in tow. :)

Happy Sunday. Cheering my TB on from work. Super.