Activity	Stats
Running -	4.5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Columbus 7:08am Weather: 11, neg wind chill	7.11 miles 00:58:26 (8:13 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

Cold wind. Snow started flying a couple miles in. Not much fun blowing in the eyes.

Activity	Stats
Running - Aerobic 4:00pm Weather: 15* 2" new snow	5 miles 00:41:30 (8:18 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

On the hilly gravel from Platteview with a couple guys. Footing was not great but the run felt ok with little knee pain.

Activity	Stats
Running - Tempo Treadmill	7 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
WeightTraining - 06:49 PM	0.00 miles 00:27:00

Resistance bands
NDORFNZized from Strava

Activity	Stats
Running - Tempo 4:30pm	5 miles 00:00:00	Height: 6' 3 Weight: 184

Activity	Stats
Running - Elevation: Ascent+325.6 Descent-296 12:57 PM Weather: 13, feels like: 3 DP: 10 Humidity: 87% Wind: 5.8mph	8.14 miles 01:08:14 (8:22 min/mile)

Fluffy
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Just Shut Up. 7:00am	7.00 miles 01:00:10 (8:35 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3

Right Back On That Horse. 🙂. With Help From 80s Rock. 😎
NDORFNZized from Strava

Back in the game.

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:05am Weather: 8, feels like: -8 DP: 0 Humidity: 72% Wind: 11.6mph	8.01 miles 01:09:49 (8:42 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 163 Avg HR: 139.3

Recapping
NDORFNZized from Strava

Activity	Stats
Running - 10:20 AM	2.57 miles 00:22:02 (8:34 min/mile)	Height: 5 10 Max HR: 167 Avg HR: 147.5

Morning Run
NDORFNZized from Strava

Activity	Stats
Workout - 09:58 AM	0.00 miles 00:20:35 (8:35 min/mile)	Height: 5 10 Max HR: 155 Avg HR: 111

Morning Activity
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Bootys loop 8:00am	7.50 miles 00:00:00	Shoe: Lime Saucony 0 miles on shoe

It was cold out, but still better than running the treadmill. Worst part was across the dam. Holy smokes that was brutal!

Activity	Stats
Running - Aerobic Bootys Loop 8:00am Weather: 10 WC-4 Cloudy	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

We both had the day off work and I talked Booty into running in this fabulous winter weather. Dressed right but the wind on the Z Dam almost froze my lips shut. Some lady on our neighborhood website said she saw a completely naked man running at the Z yesterday by the baseball fields. He saw her and ran back to his car. She has pictures. We didn't see him today.

Activity	Stats
Running - Aerobic 84th st route 4:46am Weather: 8F feels like -7F	8.34 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Weekend birthday, winter formal, and superbowl recap with Theresa and Ashley. The one thing with this new house - almost all of our routes finish uphill. ugh!
Man, will I be happy to see spring!

Activity	Stats
Running - Sucker 5:00am Weather: In St. Paul -4	4 miles 00:00:00	Height: 5'2"

Cold but no wind.

A few abs after.

Activity	Stats
Running - Tempo 6:00am	8 miles 01:06:55 (8:21 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Good run! Lots of sweat, glad I drank lots of water instead of beer during the game ;)