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Who Is Now?
February 6, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:39:30
(9:52 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: Inside
 3.5 miles
00:30:00
(8:34 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
Single digits, snow and wind so I kept the guys indoors and we did 4 x 1 min on/2 min off for a little introduction to running fast. I was struggling to hang on but got something out of it.

lala

Focuz:
Activity Stats




00:00:00



carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Walking -
Samuelson Home Gym
Elevation: Ascent+1108
5:25pm
 4.20 miles
01:00:00
(14:17 min/mile)



Samuelson Home Gym [20180206]: This Is Us Mill
NDORFNZized from Strava

Mojo has gone missing. Sad.

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo


4:00pm
 5 miles
00:37:36
(7:31 min/mile)

Height: 6' 3
Weight: 184

Linny

Focuz: Unstoppable.
Activity Stats
Strength training -
Heidi With The Plan.

6:05am
 0.00 miles
00:30:00
(3:20 min/mile)

Height: 5'3
Yes. Brilliant! Strong Work. 👱🏼‍♀️🙌🏽
NDORFNZized from Strava

Thank the Lord above for my friends.
  • freejack freejack Glad you're feeling better lady!
    • posted at 03:01:00 EDT
  • BetzE BetzE way to go!
    • posted at 03:02:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Im Trying.

5:15am
 13.50 miles
00:45:00
18 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Small And Intimate. 😊#candlelitspin
NDORFNZized from Strava

Im trying my best. My poor legs. Wish I could show a picture. Pretty f word awful. :/

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+357.9 Descent-319.6
12:22am
Weather: 7, feels like: 1 DP: -3 Humidity: 62% Wind: 3.2mph
 5.25 miles
00:46:31
(8:51 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:03am
Weather: -0, feels like: -8 DP: -6 Humidity: 77% Wind: 3.4mph
 9.12 miles
01:20:41
(8:50 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 172 Avg HR: 153.2
Rocky Never Got Better On A Treadmill
NDORFNZized from Strava
  • Linny Linny I bet. Boxing on a treadmill would seem damn near impossible.
    • posted at 10:14:00 EDT
  • Dan Dan Awesome part of Philly marathon was hearing the Rocky theme at the start!
    • posted at 10:20:00 EDT
  • theDude theDude "He did whoop Joe Louis' ass." -Coming to America
    • posted at 10:51:00 EDT
  • freejack freejack @dordio thanks for the link to that article! Absolutely no roads or sidewalks cleared for me here. I was hanging onto the door handle walking into work today thankfully bc I went sideways on the ice. The mill is where it's at out of necessity and safety.
    • posted at 03:01:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 10.21 miles
01:30:00
(8:48 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
Legs a bit tired today. Late start for school, we got another 4 inches of snow.
  • dordio dordio More on the way..?
    • posted at 09:49:00 EDT
  • getfuzzy getfuzzy oh nice miles this morn!
    • posted at 11:03:00 EDT
  • freejack freejack ^ yes, been really coming down all day. Woo hoo. *insert sarcasm here* ^^ thanks Barb! I don't know why admin was surprised to see both their cross country coaches in the weight room training before school started today, it was fun to be in there together
    • posted at 03:04:00 EDT
  • BetzE BetzE you have certainly had your share of snow this winter!
    • posted at 03:05:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.4 miles
00:00:00



cold outside but a (too) warm pool. 4250 yards.
Try to stay warm today!
  • dordio dordio How's that feel going from a too warm pool to negative temps outside?
    • posted at 09:50:00 EDT
  • Dan Dan I remember Pat saying that they keep the pool too hot.
    • posted at 10:18:00 EDT
  • getfuzzy getfuzzy ugh, I hated it when the pool was warm!!!
    • posted at 11:03:00 EDT
  • freejack freejack Eeks! It's like cryotherapy that's free!
    • posted at 03:04:00 EDT
  • BetzE BetzE ^^^^I remember when I was a kid, my hair would freeze! Now, I'm smart enough to wear a hat :)
    • posted at 03:07:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Sucker

5:15am
Weather: In St. Paul -9
 3 miles
00:00:00

Height: 5'2"


I ran as fast as I could manage today to try and outrun the cold but it just kept following me.

Weights after.

  • BetzE BetzE -9?!?! Holy Frap (as my niece says)!
    • posted at 09:19:00 EDT
  • dordio dordio ...and looks like you're the victor?
    • posted at 09:51:00 EDT
  • Dan Dan Yikes!! That's about 30 degrees lower than my lowest temps for running!!
    • posted at 10:19:00 EDT
  • freejack freejack Holy moly. It was negative 5 here. I ran as fast as I could from my car to the building lol
    • posted at 03:05:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+368 Descent-329.1
05:14 AM
Weather: -0, feels like: -8 DP: -6 Humidity: 77% Wind: 3.7mph
 5.04 miles
00:43:07
(8:33 min/mile)

Height: 5 10

Max HR: 156 Avg HR: 136.6
5.04/mi - 8:35/min
NDORFNZized from Strava
  • freejack freejack Whenever I read your logs, I imagine that you're running in a tropical place because of your mug. Not running in zero temps!
    • posted at 03:05:00 EDT

Ecto1

Activity Stats
Running -


06:05 AM
Weather: -0, feels like: -8 DP: -6 Humidity: 77% Wind: 3.4mph
 4.10 miles
00:36:17
(8:50 min/mile)



Frozen watch miles
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.1
05:03 AM
Weather: -0, feels like: -8 DP: -6 Humidity: 77% Wind: 3.4mph
 5.08 miles
00:44:09
(8:41 min/mile)



9.1 with SH but my watch froze :/
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+403.1 Descent-361
04:46 AM
Weather: 2, feels like: -10 DP: -5 Humidity: 74% Wind: 6.1mph
 10.09 miles
01:16:33
(7:35 min/mile)



Morning Run
NDORFNZized from Strava

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 4 miles
00:34:11
(8:32 min/mile)




Breaking back in. Gotta keep an eye on this hamstring, which wasn't an issue in the race, but the injury is threatening to make an unwelcome return if I do not keep stretching and exercising it.

Regarding the "I (shamrock) running Ireland" singlet... I loved ALL the countries I visited in Europe last fall. I don't look especially Irish, and I was waiting for any comments. No comments came, except for a woman after the race who said she was from Cork, Ireland! And that her daughter had recently run the Dublin marathon :)

Song of the day: "Old Man" by Neil Young. I remember singing this in my early 20's and thinking that I can't imagine turning into that character. HA HA! Such a beautiful and haunting song.
  • BetzE BetzE :)! My daughter went to a 90's themed party the other night, and I kept thinking, wasn't that only yesterday? I graduated from college in the 90's!
    • posted at 09:21:00 EDT
  • dordio dordio Dan, you're a dead ringer for an Irishman.
    • posted at 09:53:00 EDT
  • Dan Dan Gary, you may be confusing me for Robert DeNiro's "Jimmy" character from "Goodfellas", who was of Italian and Irish descent. Folks confuse me with Robert all the time anyway ;)
    • posted at 10:23:00 EDT
  • dordio dordio ^THAT'S IT! :)
    • posted at 10:47:00 EDT
  • baldguy baldguy ^^^^ Graduated from college in the 90'S? I'd had my masters for over 6 years by then and I was NOT a child prodigy entering college at the age of 12.
    • posted at 01:23:00 EDT
  • freejack freejack This was so fun to read! ^ I won't tell you what grades I was in during the 90s ;)
    • posted at 03:07:00 EDT