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February 8, 2018

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 20*
 4.1 miles
00:31:30
(7:40 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
Met 4 guys at Platteview for so easy fartlek past Richfield. 5 sets of 2 min on/2 min off. I was really struggling and painful knee didn't help matters. Also have some pain in right butt/hip.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.6 Descent-331.1
5:03am
Weather: 14, feels like: 8 DP: 9 Humidity: 83% Wind: 3.2mph
 7.20 miles
01:05:02
(9:01 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 160 Avg HR: 131.6
The Things We Learn On The Trail
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:06:45
(9:32 min/mile)
Shoe: Nike Pegasus (clima)
0 miles on shoe
Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 6.5 miles
00:59:36
(9:10 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9

Ecto1

Activity Stats
Running -

Elevation: Ascent+366 Descent-297.2
05:43 PM
Weather: 24, feels like: 18 DP: 19 Humidity: 79% Wind: 5.4mph
 6.21 miles
00:49:26
(7:57 min/mile)



Afternoon Run
NDORFNZized from Strava

baldguy

Activity Stats
WeightTraining -


06:49 PM
 0.00 miles
00:30:00
(9:34 min/mile)



Resistance bands
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:20pm
Weather: 20s
 8 miles
00:58:50
(7:21 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

4:00pm
Weather: 30 degrees
 10 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 181

booty

Focuz:
Activity Stats
Running - Aerobic
treadmill

4:15pm
 3.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe

rudy

Focuz: Warm Weather
Activity Stats
tour de France spin bike - Aerobic
THE ROOM

4:00pm
 13.5 miles
00:44:44
(3:18 min/mile)

Height: 6ft
Left Heel sore all day even with a heavy dose of Advil. So just came home an rode the spin bike. Felt good. Booty ran next to me on the mill.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Scotus Treadmill

7:52am
Weather: indoor
 7.5 miles
01:01:56
(8:15 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Traction on the streets and sidewalks isn't great so treadmill it is.

starguy

Activity Stats
Running -

Elevation: Ascent+357.9 Descent-319.6
12:14 PM
Weather: 21, feels like: 12 DP: 15 Humidity: 74% Wind: 8.0mph
 5.31 miles
00:46:10
(8:41 min/mile)

Height: 5' 9'
Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:37 AM
Weather: 21, feels like: 14 DP: 14 Humidity: 73% Wind: 5.6mph
 4.89 miles
00:46:48
(9:34 min/mile)



Is it legal to eliminate family members that are just too greedy to remain in the family? Please tell me yes.
NDORFNZized from Strava

WILLLINDGREN

Focuz: Liberty 5K
Activity Stats
Running - Aerobic
Far Western Douglas County


Weather: good enough
 6.5 miles
00:00:00

Height: 67.5
Weight: humongous
Levitate. With Linda.
  • BetzE BetzE the weight :)
    • posted at 02:09:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.5 miles
00:00:00



small group today. 4350 yards.

I was walking the dogs yesterday morning, and about a block south, a guy was waving his arms at me. So, I stopped, and he said, "there's a fox right here!". Needless to say, I turned around and took the dogs home the other way. Thank goodness that man was outside!
  • getfuzzy getfuzzy Ooooo, that's kind of cool. wish you could have seen the fox though. :)
    • posted at 09:40:00 EDT
  • carljsamuelson carljsamuelson You need some skiis, let them pull you along (sure, it'll be slow, but, in an moment like yesterday: it'd be like flying down a 3-4 diamond (I have no idea how ski runs are rated (look at me knowing they're called runs, though!))).
    • posted at 10:22:00 EDT
  • BetzE BetzE ^^Rod and I saw the fox in a neighbor's backyard when we were walking the dogs last week, but the dogs didn't spot him. He was very cool. ^^Carl, seriously? It takes my dogs 35 minutes to walk a mile :)!!
    • posted at 02:11:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:41:54
(8:22 min/mile)




Song of the day: "King of the Hill" by Roger McGuinn featuring Tom Petty.
  • Dan Dan ^Hey!
    • posted at 02:04:00 EDT
  • BetzE BetzE Hello!
    • posted at 02:11:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+378 Descent-329
04:49 AM
Weather: 14, feels like: 8 DP: 9 Humidity: 82% Wind: 3.5mph
 8.13 miles
01:08:52
(8:28 min/mile)

Height: 5 10

Max HR: 163 Avg HR: 137.7
8.13/mi - 8:28/min
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+382 Descent-346.1
04:51 AM
Weather: 18, feels like: 18 DP: 11 Humidity: 74% Wind: 1.2mph
 10.03 miles
01:17:50
(7:45 min/mile)



Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Sucker Park

6:15am
Weather: In st paul -1, clear
 3.5 miles
00:00:00

Height: 5'2"


Forgot to Vaseline my face. That really makes a difference.

happy Thursday.

  • dordio dordio THAT MUG!
    • posted at 09:02:00 EDT
  • BetzE BetzE I have been leaving my aquafor on my bathroom counter so I don't forget to do that!
    • posted at 09:33:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Considering going "5.0" for Fity, may have to go way back to the "woots" and run it on Keystone by Peak?

Crazy sometimes when an original "reject photo" strikes you a few months later as a 5 star?

  • getfuzzy getfuzzy I like how the water is splashing as he moves. I love this pic.
    • posted at 08:47:00 EDT
  • BetzE BetzE I'm N!
    • posted at 09:34:00 EDT
  • Dan Dan You mean you have some pics that AREN'T 5 stars??
    • posted at 02:06:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 20 degrees wc 17 wsw 5 clear
 4.3 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy hello, I hope your cold is better
    • posted at 08:47:00 EDT
  • BetzE BetzE quiet today :)
    • posted at 09:34:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:00am
 5.46 miles
00:45:00
(8:14 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
Ain't nothing gonna break my stride
  • dordio dordio True 'Dat!
    • posted at 08:02:00 EDT
  • BetzE BetzE now that song is stuck in my head :)
    • posted at 09:34:00 EDT