1. Home
  2. Who's Now
Who Is Now?
February 9, 2018

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Scotus Treadmill

12:08pm
Weather: indoor
 5 miles
00:38:00
(7:36 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
5 on the treadmilll. Decided at about a half mile to do some tempo miles. 7:13; 7:08; and then 7:03 to 6:58 at 1/2 mile, 6:53 at 3/4 mile, and 6:48 at 7/8 mile; with an easy finish.

carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-293.3
12:59 PM
Weather: 13, feels like: -0 DP: 6 Humidity: 71% Wind: 11.6mph
 8.25 miles
01:07:00
(8:07 min/mile)



Lunch Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

3:00pm
Weather: 15 degrees
 8 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 181

Edie

Activity Stats
Elliptical -


10:40 AM
 0.00 miles
00:32:04
(8:54 min/mile)

Height: 5 10

Max HR: 183 Avg HR: 134.7
Elliptical: 3x10/min @ Level 21, 22, 23 - 10 pull-ups/set
NDORFNZized from Strava

baldguy

Activity Stats
Running -


08:58 AM
 2.52 miles
00:28:46
(11:24 min/mile)



Definitely a problem with the hip. Severe pain. Son of a bitch!
NDORFNZized from Strava
  • Dan Dan Sorry to hear!
    • posted at 12:54:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331
5:05am
Weather: 15, feels like: -1 DP: 11 Humidity: 87% Wind: 15.8mph
 5.01 miles
00:43:54
(8:45 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 155 Avg HR: 140
5 at 5
NDORFNZized from Strava

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
7 Guys And Me.
Elevation: Ascent+393.1 Descent-363
5:18am
Weather: 16, feels like: 0 DP: 11 Humidity: 80% Wind: 17.6mph
 5.02 miles
00:44:44
(8:54 min/mile)
Shoe: Saucony Peregrine Trails
0 miles on shoe
Height: 5'3

Max HR: 149 Avg HR: 136.8
8 Strong. The Dream Is Alive. 😊#Larkin
NDORFNZized from Strava

Bryan asked what the heck our problem was. So, back at the Lark we went. I wasn’t sure I could do it. My doc friends are keeping good tabs on me. My healing is taking a little longer than expected. Longer than I expected, at least. But, seeing these guys helped so much. :). Like always.

Conferences today! Molly is swimming the 200 Free and 100 Free. Seeded 7th and 8th. And on the 4x100. I’ll be front and center at the pool. In my Spartans stocking cap. Stay warm is my motto.

TGIF.
  • BetzE BetzE How're the legs?
    • posted at 09:12:00 EDT
  • Linny Linny ^You know our favorite word?? That’s what they are. :)
    • posted at 09:26:00 EDT
  • getfuzzy getfuzzy sorry you are banged up
    • posted at 09:47:00 EDT
  • Dan Dan It always takes longer than expected to heal up :(
    • posted at 12:56:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

4:46am
Weather: 17F feels like 3F
 7.61 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Slip sliding away with Theresa and Ashley.
Have a great weekend!
  • getfuzzy getfuzzy did you get snow?
    • posted at 09:47:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-361
04:56 AM
Weather: 17, feels like: 1 DP: 12 Humidity: 81% Wind: 16.7mph
 7.09 miles
00:55:43
(7:51 min/mile)



Easy pre-dawn miles
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:15am
 3.36 miles
00:30:00
(8:55 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
More snow yesterday and last night. One of my schools has a late start, but of course it's the one I'm at this afternoon, not this morning. Darn it!
  • BetzE BetzE maybe they'll have an early release :). One can always hope!
    • posted at 09:12:00 EDT
  • getfuzzy getfuzzy ^Yes!! on a Friday no less!
    • posted at 09:47:00 EDT
  • freejack freejack Oh that would be FABULOUS! :)
    • posted at 10:58:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Sucker

4:45am
Weather: In st paul 0, light wind, clear
 4 miles
00:00:00

Height: 5'2"


Run + Abs

A sliver of a moon

  • freejack freejack Abs while looking up at the moon?
    • posted at 07:53:00 EDT
  • BetzE BetzE Hello!!
    • posted at 09:11:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Might photog No Frills Race tomorrow morning?

BetzE and CJS, lovin' that you're up to some pacing duties for 'dat Five Oh Fity Run. ;)

Enjoy your #Friyay...



  • getfuzzy getfuzzy Are you serious? What a GREAT shot! This is still a younger bird--look at the brown feathers mixed in white! What is next up your sleeve? :)))
    • posted at 07:19:00 EDT
  • freejack freejack Amazing shot, again.
    • posted at 07:53:00 EDT
  • BetzE BetzE So cool, Gary! And, yes, name the time and day and we are there!
    • posted at 09:11:00 EDT
  • Linny Linny Oh this is awesome. And I’ll be there. Pro pacer. :)
    • posted at 09:27:00 EDT
  • Dan Dan Fly Eagles Fly!
    • posted at 12:58:00 EDT