a Boston Run

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Snowshoeing - Aerobic	5 miles 00:00:00	Height: 5'9

My first time on snowshoes. Ann and I went to Fontenelle and I let her talk me into walking down to the river when I was fine with turning around at the top of the ridge. I'm going to pay for this.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:30am Weather: 5* sunny	4.1 miles 00:36:30 (8:54 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

Met Nel at VI for our short "Maass" loop. Knee was not good.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Hills Deathmill	5 miles 00:55:44 (11:08 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic treadmill 6:35am	6.2 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+379.2 Descent-319.3 7:33am Weather: 4, feels like: -5 DP: 1 Humidity: 89% Wind: 4.2mph	12.01 miles 01:51:37 (9:17 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 196 Avg HR: 171.7

bwandzi

Activity	Stats
Running - Elevation: Ascent+393.6 Descent-361.2 06:00 AM Weather: 4, feels like: 4 DP: 0 Humidity: 84% Wind: 2.9mph	12.29 miles 01:39:54 (8:07 min/mile)

Steady in the snow
NDORFNZized from Strava

Activity	Stats
WeightTraining - 01:58 PM	0.00 miles 00:30:00 (10:35 min/mile)

starguy

Focuz: Find my want to

Activity	Stats
Running - Long	12.2 miles 01:55:00 (9:25 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Swimming - 2:00pm	.25 miles 00:11:00 (44:00 min/mile)	Height: 5'7

Well, that put me a little out of my comfort zone. Always good to try something new.

carloscogua

Focuz:

Activity	Stats
Running -	4.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - Aerobic Treadmill	4.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
Running - Elevation: Ascent+379 Descent-332.7 12:43 PM Weather: 16, feels like: 6 DP: 6 Humidity: 65% Wind: 7.4mph	8.01 miles 01:05:21 (8:09 min/mile)	Height: 5 10 Max HR: 169 Avg HR: 145.1

baldguy

Activity	Stats
Running - 11:08 AM	4.00 miles 00:42:23 (10:35 min/mile)

Trying to be smart and stop when the hip starts getting bad. Post run stretching and ice seem to be helping.
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Town 11:30am Weather: 19 degrees wc 17 wsw 6 clear	5.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Nice to get back out there. Cleaned the drive and the walks at the office first. Bit slick, could have used the yak tracks. Friday night, came out of the gym after working a couple of games to a near white out. Two lane roads were covered but the interstate wasn�t too bad. Had one guy pass me while he was straddling the center line. Good thing it wasn�t icy.