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Who Is Now?
February 12, 2018

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 20* N wind
 5 miles
00:00:00
Shoe: Levitate
0 miles on shoe
Height: 6-00
Drove to Lincoln and ran with Matt and Gar before speaking to UNL track and field class. Very easy run.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: mid teens, breeze
 10 miles
01:34:00
(9:24 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


7 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

carloscogua

Focuz:
Activity Stats
Running -



6.2 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:40pm
 20 miles
01:00:40
19.78 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 10-20° cold E. wind
 6 miles
00:45:10
(7:31 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


3:50pm
 6 miles
00:45:05
(7:30 min/mile)

Height: 6' 3
Weight: 184

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Loveland4
Elevation: Ascent+363.5 Descent-310.9
1:34pm
Weather: 16, feels like: 4 DP: 3 Humidity: 55% Wind: 9.4mph
 4.04 miles
00:35:11
(8:42 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 166 Avg HR: 146
Omaha [20180212]: Enough Laziness
NDORFNZized from Strava

Did some construction work (reps on the "don't look @ me thigh machines, and then the seated bench) before getting out for a snow packed Loveland4. Sloppy in parts, icy in others. Fun!

Ran by Casa de Mollak, saw no Mollaks.


happy birthday Hasheri!!!
  • theDude theDude You should have squatted in Casa de Mollak until it is lawfully yours.
    • posted at 09:55:00 EDT

Edie

Activity Stats
Elliptical -


10:00 AM
 0.00 miles
00:30:00
(8:01 min/mile)

Height: 5 10
Elliptical: 3x10/min @ Level 22, 23, 24 - 11 push-ups/set
NDORFNZized from Strava

Ecto1

Activity Stats
Running -


05:30 AM
 7.00 miles
00:56:53
(8:07 min/mile)



Monday mill
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running - Intervals
Kohler Park

10:45am
Weather: In St. Paul 4
 3 miles
00:00:00

Height: 5'2"


Did a good weight workout early.

Then worked.

Thought I'd wait til it was "warmer" to run. I went up to the park and did two timed loops to compare to January.

January: 7:58, 7:48
Today: 8:00, 7:44

It felt harder today but maybe because I had a lot more clothes on.

  • BetzE BetzE good job getting out there, BarbE!
    • posted at 02:59:00 EDT

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill

6:00am
 2 miles
00:15:56
(7:58 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
1 mile warm up and 1 mile cool down.
  • BetzE BetzE a perfect set :)
    • posted at 02:59:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop

4:46am
Weather: 21 getting colder
 10.06 miles
01:25:15
(8:28 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
Sluggish after too many days off. Bathroom stop a bit after mile 4 and felt much better after. Then had to rush into work for a Monday morning 7:30 meeting.
  • getfuzzy getfuzzy happy birthday! have a great day
    • posted at 12:31:00 EDT
  • BetzE BetzE Happy birthday!
    • posted at 03:00:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic


4:38am
 6.00 miles
00:48:08
(8:01 min/mile)
Shoe: BrooksPureFlow7Greys
0 miles on shoe
Height: 5'3
One Foot In Front Of The Other.
NDORFNZized from Strava

So heavy hearted today. 2018 has really been the pits so far.
  • BetzE BetzE so sorry!
    • posted at 03:00:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
swanson and regency

4:47am
Weather: 7F
 8.3 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Weekend recap with Theresa. My watch took a little break in the middle of the run, so the distance is approximate :).
  • getfuzzy getfuzzy good morning! :)
    • posted at 09:23:00 EDT
  • BetzE BetzE ^hello :)!
    • posted at 09:46:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 8.25 miles
01:15:00
(9:05 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
Still feeling Saturday's race in my legs. Found a yoga class 20 miles away that 3 of my friends and I went to last night, that was sooo good. Definitely going to be part of the Sunday night routine.
  • getfuzzy getfuzzy great race Saturday!
    • posted at 08:47:00 EDT
  • BetzE BetzE You have a pretty nice yoga carpool :)
    • posted at 03:01:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

5:00am
Weather: 10 degrees wc-2 ene 9 cloudy
 2.0 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Brrr
  • getfuzzy getfuzzy one word says it all. Brr is right
    • posted at 08:47:00 EDT
  • BetzE BetzE the seemingly never ending brr!
    • posted at 03:01:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Happy BiRfdAy #Hash!

Probably a good time to start my taper to peak for the "Five Oh at Fity". ;)

Always love when a "bigger fish" picks up one of your photos and features it. :)

  • getfuzzy getfuzzy cool! can you imagine having to always fight for supper? congrats on the pick up by Natural Alaska!
    • posted at 08:48:00 EDT
  • carljsamuelson carljsamuelson ^I fight, with myself, over how much to eat @ supper; does that count?
    Another great photo, Gary!
    • posted at 10:58:00 EDT
  • getfuzzy getfuzzy ^you're just fine Carl! I fight with myself too--last night I ate a half a bag of peanut butter chips. you're not alone. ;)
    • posted at 12:33:00 EDT
  • BetzE BetzE ^ I'm right there with y'all!
    • posted at 03:01:00 EDT
  • carljsamuelson carljsamuelson ^^a half a bag of peanut butter chips?? My mouth literally is watering!!
    • posted at 09:49:00 EDT