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Who Is Now?
February 13, 2018

lala

Focuz:
Activity Stats




00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:03:30
(9:04 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10
Legs: We're tired, let's stop at 3.

Brain: Remember earlier when you looked at your M2M roster and realized you're going to be the slowest?

Legs: Fine, 7 it is.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:40pm
 20 miles
01:00:50
19.73 mph

Height: 6 ft

Ecto1

Activity Stats
Running -

Elevation: Ascent+351 Descent-293.7
05:27 PM
Weather: 38, feels like: 34 DP: 29 Humidity: 69% Wind: 5.7mph
 10.01 miles
01:21:59
(8:11 min/mile)



Afternoon Run
NDORFNZized from Strava

baldguy

Activity Stats
WeightTraining -


06:58 PM
 0.00 miles
00:27:00
(9:25 min/mile)



Core and stretching. Falling yesterday did no favors for my back
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:30pm
Weather: 20-30s
 8 miles
01:00:50
(7:36 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo
Home

4:00pm
Weather: 35 degrees
 8 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 182

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 42 Sunny light wind
 6 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Had a Good run with Booty. Nice Sunny sloshy day. Heel still giving me some problems mostly after the run.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 40* sunny
 4.5 miles
00:34:30
(7:40 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6-00
At Hawaiian Village w/3 Platteview guys for 3-2-1. Working very hard but running is not smooth or easy due to knee/butt issues. Very labored for running so slowly but it is what it is. Don't know how fast the pickups were as Garmin was dead.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate


 6 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
Nice run with Rudy. Weather was great!

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Omaha Streets and Trails
Elevation: Ascent+360.3 Descent-307.1
2:27pm
Weather: 37, feels like: 30 DP: 26 Humidity: 64% Wind: 10.7mph
Kept It Real
 5.45 miles
00:47:42
(8:45 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 167 Avg HR: 143.5
Omaha [20180213]: Fat Toosdee
NDORFNZized from Strava

As good as yesterday's run felt, today's was a shit show.

My theory is that the very recent switch to a standing desk is tiring my legs, but since I didn't really run last week, I haven't realized it.

Am enjoying the stand up desk too much though.

Happy Mardi Gras / Fat Toosdee urrone!

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+358 Descent-319.6
12:07am
Weather: 32, feels like: 23 DP: 22 Humidity: 65% Wind: 12.4mph
 5.90 miles
00:51:58
(8:48 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:41 AM
Weather: 31, feels like: 21 DP: 21 Humidity: 65% Wind: 13.5mph
 5.35 miles
00:50:23
(9:25 min/mile)



OK run except for the 3-4 places where the path wasn't cleared and slipping around played havoc with my hip.
NDORFNZized from Strava

WILLLINDGREN

Focuz: Liberty 5K
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: 32 and south breeze
 5.5 miles
00:00:00

Height: 67.5
Levitate. With Linda.

bwandzi

Activity Stats
Running -


04:45 AM
 0.50 miles
00:00:00



Watch didn't start
NDORFNZized from Strava

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Finding My Groove.

5:15am
Weather: 21, feels like: 9 DP: 15 Humidity: 76% Wind: 11.8mph
 15.00 miles
00:48:00
18.75 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Speed, Strength, Success.😎.At My Spin.👱🏼‍♀️💗
NDORFNZized from Strava

I have to say, today was a winner. :).
  • BetzE BetzE in charge :)
    • posted at 09:13:00 EDT
  • dordio dordio Every day above ground is a winner in my book. :)
    • posted at 01:58:00 EDT
  • Linny Linny True dat:)
    • posted at 04:40:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:03am
Weather: 21, feels like: 9 DP: 15 Humidity: 76% Wind: 11.8mph
 7.06 miles
00:57:58
(8:12 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 187 Avg HR: 151.4
Unveiling MGC
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Fort Collins

4:48am
Weather: 17
 10.05 miles
01:24:45
(8:25 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Little tired. Little cold.
  • freejack freejack Five weeks til spring...
    • posted at 10:04:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:30am
 10.4 miles
01:30:00
(8:39 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
Just about got all the way through Four Minute Mile on Netflix on this one.
  • WILLLINDGREN WILLLINDGREN Linda and I so proud that you do exactly what you are asked. Not 89, not 91. Good girl.
    • posted at 10:07:00 EDT
  • Dan Dan Nice work!
    • posted at 12:42:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.3 miles
00:00:00



went swimming. 4100 yards.

Edie

Activity Stats
Running -

Elevation: Ascent+369.5 Descent-327.6
05:11 AM
Weather: 21, feels like: 10 DP: 15 Humidity: 76% Wind: 11.6mph
 6.08 miles
00:48:23
(7:57 min/mile)

Height: 5 10

Max HR: 175 Avg HR: 150
6.08/mi - 7:57/min
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-346
04:49 AM
Weather: 22, feels like: 11 DP: 15 Humidity: 75% Wind: 10.1mph
 9.90 miles
01:14:14
(7:29 min/mile)



Morning Run
NDORFNZized from Strava

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Tapering for Five Oh going well. ;)

  • getfuzzy getfuzzy that's a beauty. when's the big 5-0? :)
    • posted at 08:41:00 EDT
  • BetzE BetzE spectacular!!!
    • posted at 09:13:00 EDT
  • freejack freejack Beautifully breathtaking!
    • posted at 10:05:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Sucker to top of Bridge hill and back

5:15am
Weather: In st paul 7, breezy
 4 miles
00:00:00

Height: 5'2"


One cranky calf and two hooting owls.
  • dordio dordio Hello BarbE. :)
    • posted at 07:55:00 EDT
  • getfuzzy getfuzzy hello, wise one. :)
    • posted at 08:41:00 EDT
  • BetzE BetzE at least your calf wasn't hooting ;)
    • posted at 09:13:00 EDT
  • freejack freejack Calf as in your body or calf as in a baby cow?
    • posted at 10:06:00 EDT