Activity	Stats
Running - Aerobic 6:07pm	7.06 miles 00:57:51 (8:11 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Activity	Stats
Goose -	00:00:00	Height: 6-00

Ran three days in a row so need a day off. Knees very achy.

Activity	Stats
Running - Aerobic So Omaha	2 miles 00:00:00	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

Activity	Stats
Running - Tempo Treadmill	7 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Elevation: Ascent+341.1 Descent-300 05:37 PM Weather: 43, feels like: 40 DP: 39 Humidity: 86% Wind: 6.0mph	3.25 miles 00:25:03 (7:42 min/mile)	Height: 6'5''

Afternoon Run
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+341.1 Descent-315.9 05:28 PM Weather: 43, feels like: 40 DP: 39 Humidity: 86% Wind: 6.3mph	0.81 miles 00:05:34 (6:52 min/mile)	Height: 6'5''

Afternoon Run
NDORFNZized from Strava

Activity	Stats
Crossfit - 09:45 AM	0.00 miles 00:54:00 (8:26 min/mile)	Height: 5'3

Orange Theory. 🍊🤔
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 40s	12 miles 01:26:00 (7:10 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Elevation: Ascent+373 Descent-298 01:00 PM Weather: 43, feels like: 38 DP: 37 Humidity: 78% Wind: 9.7mph	8.01 miles 01:00:41 (7:34 min/mile)

Breaking out the pasty whites
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+356 Descent-312.4 12:12am Weather: 33, feels like: 25 DP: 32 Humidity: 95% Wind: 9.3mph	5.22 miles 00:45:03 (8:37 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+365.7 Descent-311.2 2:16pm Weather: 44, feels like: 39 DP: 38 Humidity: 79% Wind: 9.8mph	6.10 miles 00:51:30 (8:26 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 167 Avg HR: 145.1

Omaha [20180214]: happy balentymes day!
NDORFNZized from Strava

What an AWESOME day! A tease of the spring weather to come...

In a total noob move I mangled the start of the run, and my first pause was the start, then the start was a pause, til I noticed it about .4 mile down the road (this s/b about 6.5). I've been wearing a Garmin for 7 to 8 years, you'd think I'd have this shit figured out by now. *eyeroll*


happy balentymes day!

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:38 AM Weather: 33, feels like: 26 DP: 32 Humidity: 95% Wind: 9.2mph	5.33 miles 00:50:47 (9:31 min/mile)

Made an appointment at NE Ortho today for my hip. Started thinking since it's getting worse that mom had her left hip replaced and my sister had her left hip replaced last week. Dr. Gary Dougherty had diagnosed a laberal tear. Either are unacceptable but
NDORFNZized from Strava

Activity	Stats
Running - Aerobic	00:00:00	Height: 5'10

Pre-emptive post to get a balentymes greeting from CarlJ.

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.3 Descent-331.2 4:35am Weather: 26, feels like: 19 DP: 24 Humidity: 91% Wind: 5.6mph	11.01 miles 01:31:46 (8:20 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 161 Avg HR: 123.4

"Wished Rob Was Here!" -KP
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Treadmill	2 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Elevation: Ascent+378 Descent-347.1 05:13 AM Weather: 26, feels like: 20 DP: 24 Humidity: 90% Wind: 5.4mph	6.18 miles 00:52:37 (8:30 min/mile)	Height: 5 10 Max HR: 160 Avg HR: 141.6

6.18/mi - 8:31/min
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+384 Descent-361 04:53 AM Weather: 27, feels like: 27 DP: 20 Humidity: 74% Wind: 2.1mph	9.38 miles 01:06:24 (7:04 min/mile)

On/off
NDORFNZized from Strava

Activity	Stats
Running - Intervals 6:00am	6.5 miles 00:52:08 (8:01 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Woofta.

Activity	Stats
Running - Aerobic california route 4:46am Weather: 23F	8.55 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

My phone said 28F before I left, but Garmin said 23F - felt closer to 23F to me, but just happy it was double digits. With Theresa and Ashley.
Have a Happy Valentine's Day!

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 21 degrees wc 20 wsw 5 cloudy	4.0 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Almost balmy out. One owl, a few coyotes. Happy Valentine�s Day!

Activity	Stats
Goose - Aerobic	00:00:00	Height: 6'

Taper for FIVE OH continues. ;)

It's been a l o n g while since I last walked, jalked or jogged...so not sure if this FIVE OH will end in a "POINT" FIVE OH. ;)

Tuesday 2/20 @ Peak @ 5am for FIVE OH, #OldSchool. Hope to see some of daFolks.

Whatta FOX!

A curious, yet cautious Silver Fox wandering out of the dense timberland . . #alaska #silverfox #kroschel #thealaskalife #alaskamagazine #naturalalaska #optoutside #canon #photography #canon_photos�#thealaskalife�#sharingalaska

A post shared by Gary Dougherty (@dordiophoto) on Feb 14, 2018 at 3:36am PST