a Boston Run

mc.lynch

Activity	Stats
Running -	10 miles 00:00:00

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Gretna Weather: Windy	2 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic	9.4 miles 01:30:00 (9:34 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

lala

Focuz:

Activity	Stats
	00:00:00

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 8:20am Weather: 46, feels like: 40 DP: 33 Humidity: 59% Wind: 14.5mph	10.10 miles 01:21:12 (8:02 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 173 Avg HR: 141.5

Releasing Some Lactic Acid
NDORFNZized from Strava

Dan Great to see you!
- posted at 06:32:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Long Jamaica North 11:15am Weather: 55 degrees	10 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 182

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
	0 miles 00:00:00	Height: 6' 3

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 12:00pm	6.68 miles 01:00:00 (8:58 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Good feeling run.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 7:12am Weather: 48F	6.24 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

kind of a slog

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Long Columbus 9:00am Weather: 48	21.01 miles 02:48:04 (7:59 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

So much easier going long in Nebraska over Colorado, even with the wind.

Dan Nice work!
- posted at 06:31:00 EDT

lala

Focuz:

Activity	Stats
Running -	6 miles 00:00:00

bwandzi

Activity	Stats
Running - Elevation: Ascent+398 Descent-357.9 06:00 AM Weather: 46, feels like: 39 DP: 35 Humidity: 65% Wind: 15.6mph	15.61 miles 01:55:36 (7:24 min/mile)

Keep them hills rolling.
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+338.1 Descent-324 06:32 AM Weather: 44, feels like: 37 DP: 32 Humidity: 62% Wind: 14.0mph	4.97 miles 00:53:07 (10:41 min/mile)

Got it done slowly
NDORFNZized from Strava

Dan

Focuz: Jubilee

Activity	Stats
Running - Long Zorinsky/West Omaha Weather: 48; 11 mph SE wind	17 miles 02:20:41 (8:16 min/mile)

Nice run despite the clouds and wind. Celebrity sightings: SAS (east side), Rudy and Booty (Q Street), hOg (west side).

Song of the day: "Only Yesterday" by Carpenters.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:30am Weather: 48* breezy	4 miles 00:00:00	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

With Bob and Nel so short Maass loop. All my ailments feel the same.

WILLLINDGREN

Focuz: Certified and Sanctioned

Activity	Stats
Running - Aerobic Scenic Elkhorn Bluffs Weather: what was I thinking	5.5 miles 00:00:00	Height: 67.5

Levitate. Club 402 principles out for a Bar None Run. Shorts and t shirt, could have used gloves, hat and another layer to be sure.

rudy

Focuz: Warm Weather

Activity	Stats
Running - Aerobic Zorinsky & Beyond 8:00am Weather: 42 cloudy windy	5.75 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Run with Booty. Nice to see Dan this morning.

Dan Yep, good to see you and Sonja!
- posted at 11:50:00 EDT

booty

Focuz:

Activity	Stats
Running - Aerobic Zorinsky and Beyond 8:00am	5.75 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Nice run with Rudy. Breezy, but good temps!

Dan Nice to see you and Don!
- posted at 11:50:00 EDT