a Boston Run

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Cemetery, Park 11:46am Weather: Windy AF	5.04 miles 00:40:51 (8:06 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

Headwind out tailwind back that picked me up and tossed me around in a few spots.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Intervals David City Weather: W.A.F.	8 miles 01:08:00 (8:30 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

w/u
4 striders
5 x 1K (4:01, 4:06, 4:06, 4:07, 4:01) 800 jog recovery
c/d

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Intervals Home 4:10pm Weather: 45 degrees	6.5 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
Running - Elevation: Ascent+373 Descent-323.3 01:47 PM Weather: 34, feels like: 22 DP: 27 Humidity: 76% Wind: 20.9mph	4.11 miles 00:34:28 (8:23 min/mile)

lala

Focuz:

Activity	Stats
Running -	5 miles 00:00:00

Timeyer

Activity	Stats
Running - Elevation: Ascent+368 Descent-358 11:06 AM Weather: 34, feels like: 21 DP: 26 Humidity: 71% Wind: 24.6mph	8.00 miles 01:00:13 (7:31 min/mile)	Height: 189

Lunch Run
NDORFNZized from Strava

carljsamuelson new phone; who dis?!
- posted at 03:08:00 EDT

Timeyer an old friend.
- posted at 03:11:00 EDT

theDude Welcome to NDORFNZ
- posted at 04:32:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 4:44am Weather: 48F	7.11 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Nice temps, good peeps, but my legs didn't get the message.

carljsamuelson darn legs!
- posted at 03:08:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+365.7 Descent-319.7 4:53am Weather: 45, feels like: 39 DP: 45 Humidity: 100% Wind: 15.3mph	7.76 miles 01:08:23 (8:48 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 148 Avg HR: 135.1

Omaha [20180305]: Misty Mist A Misting
NDORFNZized from Strava

Met justinmollak and BetzE and an alum for some morning miles thru a barely there mist; mean streets of Regency damp as all get out! ;)

Kept waiting to see if today's storm of the century of the week was going to materialize; spoiler alert, it did NOT. Apparently it was rescheduled for later today, if at all.

Monday!

getfuzzy Think you'll see any birds at the Early Bird run? I would like that run because I think all races should start no later than 7 or 7:30. :)))
- posted at 09:11:00 EDT

carljsamuelson ^I'm guessing we will not see any birds; deer would be a possibility, but, not along any of the Z trails, rather, off in the distance....
- posted at 12:44:00 EDT

BetzE hello again :)
- posted at 02:43:00 EDT

carljsamuelson ^well hello there Miss BetzE Lou!
- posted at 03:08:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:04am Weather: 46, feels like: 40 DP: 46 Humidity: 100% Wind: 15.0mph	7.01 miles 01:00:28 (8:37 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 176 Avg HR: 153.7

Consolation Prizes
NDORFNZized from Strava

Linny

Focuz: Unstoppable.

Activity	Stats
Strength training - Intervals Recap. 7:00am Weather: 45, feels like: 39 DP: 45 Humidity: 100% Wind: 15.3mph	0.00 miles 00:30:00 (8:18 min/mile)	Height: 5'3

Heidi Works.
NDORFNZized from Strava

Working out the kinks.

BetzE I'd still be there ;)
- posted at 02:44:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic What�s The Issue? 5:30am Weather: 45, feels like: 39 DP: 45 Humidity: 100% Wind: 15.3mph	7.00 miles 00:58:07 (8:18 min/mile)	Shoe: BrooksPureFlow6Grey/Purples 0 miles on shoe Height: 5'3

Rest.
NDORFNZized from Strava

Saturday threw me for a loop. The minute I woke up that morning, I knew my legs were in trouble. Nothing. Just nothing there. I had nothing to give. And zero in the tank. I legit almost quit. What a mega huge disappointment. My shot of Fireball with Kyle and Tom was the highlight of the day. And my friends. Thank the Lord for them.

So today I was going to do a workout, but Matt says let�s refocus. Reload. Reset. So thanks to rain, I rejoined my evil cohort, the treadmill.

Happy Monday.

getfuzzy sorry about Saturday. Next one will be better!
- posted at 09:16:00 EDT

carljsamuelson RIP Linny's Legs.
- posted at 11:13:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+373.2 Descent-331 05:04 AM Weather: 46, feels like: 40 DP: 46 Humidity: 100% Wind: 15.0mph	7.05 miles 00:59:56 (8:30 min/mile)

Boxed Tomatoes
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:00am	6.55 miles 01:00:00 (9:09 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Heavy legs today. Another snow day for the kiddos and I. Puzzles, games, and Netflix!

getfuzzy Do you think winter will ever leave?
- posted at 09:10:00 EDT

Linny Alcohol.
- posted at 09:16:00 EDT

carljsamuelson make the puzzle(s) more interesting, do them w/ the pieces upside down.
- posted at 12:45:00 EDT

BetzE Do you remember a day with this many snow days?
- posted at 02:45:00 EDT

carljsamuelson ^1983
- posted at 03:08:00 EDT

theDude ^^Back when kids were tougher, we didn't need snow days.
- posted at 04:35:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
- Girl Cave 5:30am Weather: In st paul 33, windy, icy	00:00:00	Height: 5'2"

Icy, windy, 8-10 inches of snow today. Schools closed.

Girl cave workout from Big Book of Abs. Weights, core, strength x60 minutes.

Linny Good Lord! It�s March!
- posted at 09:24:00 EDT

Dan Yuck...I thought it was bad weather here in Omaha! But, spring is on the way!
- posted at 01:15:00 EDT

BetzE Seems like MN always has a big storm around high school winter sports tournament time :)
- posted at 02:46:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic 4:52am	7.79 miles 01:08:07 (8:44 min/mile)	Shoe: PureFlow6 Yellow 0 miles on shoe

With Betsy, Theresa, and Carl. Been a while since I have run with all of them. I'm glad to be back to running!

getfuzzy great to see ya logging again (and running too)!
- posted at 08:25:00 EDT

Linny I was thinking of you at Leprechaun Chase. That race could use some Mollak. :)
- posted at 09:23:00 EDT

justinmollak ^^thanks! Happy to be happy and running again. ^when I saw pics of LC10K I thought, �I didn�t even know this was happening!� In definitely out of the loop.
- posted at 09:55:00 EDT

carljsamuelson ^can't imagine why you've been out of the loop the last 7 months or so... ;)
- posted at 12:45:00 EDT

justinmollak ^see mug :-)
- posted at 01:09:00 EDT

Dan ^Ha! Hope your little one is doing well :)
- posted at 01:16:00 EDT

BetzE Good to see you - sorry about my s l o w n e s s!!
- posted at 02:47:00 EDT