a Boston Run

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
-	5.1 miles 01:06:00 (12:56 min/mile)	Height: 6-00

Cross country skiing at Steamboat Springs.

Jalan

Focuz: Embrace the Light Side

Activity	Stats
NordicTrak - Aerobic 9:00am	5.9 miles 00:36:00 (6:06 min/mile)	Height: 5'9 Max HR: 151

starguy

Focuz: Find my want to

Activity	Stats
Running -	7 miles 01:02:54 (8:59 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Runners Roost 6:15pm Weather: 45	4.93 miles 00:40:10 (8:08 min/mile)	Height: 5'10

Demoed a pair of ON Cloud X shoes. Not my favorite shoes. The other version, that was already taken in my size might have worked better. The shoe I ran in was set up more toward race instead of train. My paces were quicker than it shows in my time. I let my watch run ata couple of lights.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	10 miles 01:32:30 (9:15 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

Easy with 8 striders

lala

Focuz:

Activity	Stats
Running -	4 miles 00:00:00

carloscogua

Focuz:

Activity	Stats
Running -	6.3 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 30-40s	16 miles 01:56:20 (7:16 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

rudy

Focuz: Warm Weather

Activity	Stats
Running - Aerobic treadmill at pinnacle 3:00pm Weather: nice	4.5 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Not a very good run today but got something done.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.8 5:05am Weather: 23, feels like: 12 DP: 19 Humidity: 85% Wind: 9.5mph	7.01 miles 01:01:06 (8:42 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 159 Avg HR: 143.2

Pink Crowd
NDORFNZized from Strava

carljsamuelson jealous hOg
- posted at 05:10:00 EDT

Timeyer

Activity	Stats
Running - Elevation: Ascent+371.6 Descent-353.9 03:07 PM Weather: 34, feels like: 23 DP: 20 Humidity: 57% Wind: 17.4mph	8.02 miles 00:58:41 (7:19 min/mile)	Height: 189

Afternoon Run
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Hills District666 Elevation: Ascent+363 Descent-312.6 2:22pm Weather: 27, feels like: 15 DP: 21 Humidity: 78% Wind: 15.1mph Kept It Real�	6.10 miles 00:53:44 (8:48 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 179 Avg HR: 145.9

Omaha [20180307]: The District 666
NDORFNZized from Strava

Despite some icy spots, and a slew of *********s who have yet to clear their walks of snow, it felt just plain awesome to be out, running, in the sun; like a Kryptonian!

Happy Hump Day Y'all!

carljsamuelson Oh no!! I've upset somebody! Apparently d o u c h e b a g is a naughty word.
- posted at 05:07:00 EDT

Linny One of my favorites.
- posted at 08:21:00 EDT

theDude The "*****'s" used to be a daily feature 8-9 years ago
- posted at 10:20:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+368 Descent-299.4 01:09 PM Weather: 28, feels like: 16 DP: 21 Humidity: 76% Wind: 14.8mph	7.40 miles 01:02:45 (8:28 min/mile)

Love tap from a semi truck
NDORFNZized from Strava

Edie

Activity	Stats
Running - Elevation: Ascent+368 Descent-319.6 12:11 PM Weather: 27, feels like: 16 DP: 21 Humidity: 76% Wind: 14.3mph	9.03 miles 01:12:54 (8:04 min/mile)	Height: 5 10 Max HR: 184 Avg HR: 154

10 mile run. Watch turned off for a mile or so.
NDORFNZized from Strava

carljsamuelson does. not. count.
- posted at 05:08:00 EDT

theDude Strava says it's 9, I'ma call it 9
- posted at 10:21:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:42 AM Weather: 27, feels like: 16 DP: 21 Humidity: 78% Wind: 14.4mph	4.87 miles 00:47:27 (9:44 min/mile)

Hip no bueno.
NDORFNZized from Strava

carljsamuelson No poppin' and / or lockin' for Bob.
- posted at 05:08:00 EDT

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic Muddling Through. Elevation: Ascent+415.7 Descent-386.9 8:09am Weather: 29, feels like: 18 DP: 19 Humidity: 67% Wind: 13.3mph	7.01 miles 00:58:09 (8:17 min/mile)	Shoe: BrooksPureFlow6Grey/Purples 0 miles on shoe Height: 5'3 Max HR: 196 Avg HR: 144.3

Just Me And Mr. Brightside. Pushing Through LowTide. 👍🏼
NDORFNZized from Strava

Hanging on. Holding tight. Staying strong. Fighting hard. All that bs and more. :D

Have a great HumpDay.

BetzE That made me laugh ;)
- posted at 01:50:00 EDT

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Treadmill	2 miles 00:00:00	Height: 6'-2

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic 96th st and regency circle 4:46am Weather: 27F	8.09 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Lots of time on 96th street - it's amazing how clear the city can get that road :). With Ashley and Theresa.

Dan Power trio of kind runners :)
- posted at 12:00:00 EDT

BetzE ^more like a power duo and a hanger-on ;)
- posted at 01:50:00 EDT

carljsamuelson I crossed 96th a couple of times today.
- posted at 05:09:00 EDT

theDude ^Why did the Carl cross 96th?
- posted at 10:22:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Tempo 6:00am	11 miles 01:26:14 (7:50 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

I love these runs.

Dan Great stuff!
- posted at 12:00:00 EDT

BetzE Nicely done! Wow!
- posted at 01:50:00 EDT

carljsamuelson why don't you marry them then?
- posted at 05:10:00 EDT

Linny CJS, you're making me giggle today.
- posted at 08:23:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+384.1 Descent-351 04:48 AM Weather: 26, feels like: 14 DP: 19 Humidity: 76% Wind: 13.1mph	10.72 miles 01:17:25 (7:13 min/mile)

Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Sucker park 5:15am Weather: In St. Paul 15, cloudy	4 miles 00:00:00	Height: 5'2"

BetzE Hello :)
- posted at 08:59:00 EDT

carljsamuelson Hola BarbEE!
- posted at 05:10:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic treadmill	6 miles 00:50:48 (8:28 min/mile)

Song of the day: "Amanda" by Waylon Jennings.

BetzE Hi Dan!
- posted at 08:59:00 EDT

Dan Hello Betsy!
- posted at 12:01:00 EDT

carljsamuelson Heyyyyyyyyyyyyyyyyyy!
- posted at 05:10:00 EDT