Activity	Stats
Running - Aerobic Running out of town today	6 miles 00:52:00 (8:40 min/mile)	Shoe: NewSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 5:04am Weather: 19, feels like: 11 DP: 16 Humidity: 88% Wind: 6.0mph	7.01 miles 00:59:47 (8:31 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 195 Avg HR: 128.7

Leave the Pieces
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Activity	Stats
Running - Intervals Kearney Hike and Bike Trail 5:30pm Weather: 40s	16 miles 01:44:50 (6:33 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

10:00 wu 2:00/2:00, 4:00/2:00, 6:00/2:00, 8:00/2:00, 10:00/4:00, 8:00/2:00, 6:00/2:00, 4:00/2:00, 2:00/2:00 24:50 cd

Activity	Stats
Running -	4 miles 00:00:00

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:30 Weather: 40 Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Run with Booty. Nice out today.

Activity	Stats
Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Pretty nice out!

Activity	Stats
Running - Prairie Queen Weather: 39	7 miles 00:55:29 (7:55 min/mile)

After work. With 12 x (30 seconds fast//1 minute easy).

Song of the day: "Ruby Tuesday" by the Rolling Stones.

Activity	Stats
Running - Tempo 4:10pm	8 miles 00:58:38 (7:19 min/mile)	Height: 6' 3 Weight: 180

Activity	Stats
Running - Elevation: Ascent+360 Descent-346 03:23 PM Weather: 40, feels like: 40 DP: 15 Humidity: 35% Wind: 2.7mph	8.01 miles 01:00:37 (7:34 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
Running - Tempo Elevation: Ascent+355.9 Descent-312.4 12:05am Weather: 29, feels like: 29 DP: 20 Humidity: 67% Wind: 1.7mph	6.20 miles 00:49:25 (7:58 min/mile)	Shoe: DS Trainer 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

impromptu tempo

Activity	Stats
Running - 11:20 AM Weather: 31, feels like: 31 DP: 18 Humidity: 57% Wind: 0.5mph	1.00 miles 00:07:00 (7:00 min/mile)	Height: 189

Lunch Run
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+367.9 Descent-353.8 11:10 AM Weather: 31, feels like: 31 DP: 18 Humidity: 57% Wind: 0.5mph	8.01 miles 00:46:17 (5:46 min/mile)	Height: 189

Lunch Run
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:41 AM Weather: 28, feels like: 28 DP: 20 Humidity: 70% Wind: 0.8mph	5.45 miles 00:51:34 (9:27 min/mile)

Best, most consistent run in weeks. Hip pain was tolerable but I'm going to be paying for it in about an hour.
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: optimistic	5.25 miles 00:00:00	Height: 67.5 Weight: cheesecake

Levitate. With Linda.

Activity	Stats
Running - Elevation: Ascent+383.4 Descent-345.7 04:49 AM Weather: 17, feels like: 10 DP: 12 Humidity: 81% Wind: 4.7mph	9.64 miles 01:12:48 (7:33 min/mile)

Elk Statue Turn Around
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Activity	Stats
Running - Aerobic 7 mile loop CCW 5:37am Weather: 24, calm	8.09 miles 01:05:40 (8:07 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Bathroom stop just before mile 3. Lost in thought the last couple of miles to the point where I couldn't recall covering some of the distance.

Activity	Stats
Biking - Hills Recovery Day?? 5:15am Weather: 19, feels like: 11 DP: 16 Humidity: 88% Wind: 6.0mph	13.00 miles 00:45:00 17.33 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Hill No. 😐
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To Spin early with Michelle. She asked about the shit show known as my Leprechaun Chase. As I was telling her about it, I had an a-ha moment. I told her my legs are dead. All the time jello. It occurred to me I�m telling myself my spin days are my recovery days. On the contrary. I think they really kick my ass....or my legs. Hum. Not sure why I pick up on things so slowly.

This week is first week of Epic at work. So....I was asked to work Monday thru Friday 1230-9pm. In Bed Control. Grand Central. I�ve seen more nurses cry this week than ever before. And I�m not one of them! Success! Ready for a big dose of late FAC tomorrow; and carrying it through the weekend. :)

Have a great Thursday.

Activity	Stats
Running - around the hoods 5:15am Weather: In st paul 12	3 miles 00:00:00	Height: 5'2"

This run really was the pits. poor footing

weights/planks after.

Activity	Stats
Swimming - Aerobic 5:01am	2.4 miles 00:00:00

Back in the water. 4250 yards. I am so happy to see the sun this morning!

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 18 degrees nw 5 clear	3.4 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

One owl.

Activity	Stats
Running - Aerobic 5:00am	5.2 miles 00:45:00 (8:39 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Yes CJS, I AM married to running. Thankfully, my husband is ok with this triangle.