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Who Is Now?
March 9, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:27:45
(9:15 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running -
Running out of town today


 3 miles
00:28:00
(9:20 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9
Miami!

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak -


8:45am
 6.1 miles
00:36:00
(5:54 min/mile)

Height: 5'9

Max HR: 141

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
12:22am
Weather: 41, feels like: 35 DP: 25 Humidity: 51% Wind: 10.6mph
 6.25 miles
00:53:59
(8:38 min/mile)
Shoe: DS Trainer
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:00pm
 20 miles
01:01:10
19.62 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:45pm
Weather: 40-50s
 16 miles
01:57:20
(7:20 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo


4:10pm
 6 miles
00:00:00

Height: 6' 3
Weight: 179

lala

Focuz:
Activity Stats
Running -



4 miles
00:00:00



carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+360.3 Descent-300
1:41pm
Weather: 45, feels like: 41 DP: 26 Humidity: 46% Wind: 8.4mph
 9.18 miles
01:17:14
(8:24 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 174 Avg HR: 149.3
Omaha [20180309]: Flat, flat, flat, flat ... HILL!
NDORFNZized from Strava

The Big Papio and Keystone trails kept it flatter than flat; not until I crossed the Squintz Memorial Bridge was I faced any real elevation, the big ass climb that's one of BetzE's faves.

Happy Friday urrone!

DaveB

Activity Stats
Running -

Elevation: Ascent+345.9 Descent-309.5
12:58 PM
Weather: 43, feels like: 37 DP: 25 Humidity: 49% Wind: 10.0mph
 3.54 miles
00:26:21
(7:26 min/mile)

Height: 6'5''
Lunch Run
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+379.4 Descent-361
02:15 PM
Weather: 50, feels like: 50 DP: 24 Humidity: 36% Wind: 10.5mph
 6.84 miles
00:47:11
(6:53 min/mile)

Height: 189
Afternoon Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+354.4 Descent-317
10:35 AM
Weather: 36, feels like: 30 DP: 25 Humidity: 62% Wind: 8.8mph
 4.82 miles
00:46:51
(9:43 min/mile)



As decent as yesterday's run was this one was a polar opposite. Starting to really wonder if this hip will be the end of running for me. We'll stay positive.
NDORFNZized from Strava

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
Me And The Pup.
Elevation: Ascent+412 Descent-371
8:48am
Weather: 32, feels like: 23 DP: 20 Humidity: 60% Wind: 10.8mph
 6.01 miles
00:49:51
(8:17 min/mile)
Shoe: BrooksPureFlow6Grey/Purples
0 miles on shoe
Height: 5'3

Max HR: 192 Avg HR: 158.4
Friday Run Club. 🏃🏼‍♀️🐶 In The Sun. 😎☀️
NDORFNZized from Strava


Still running low on the energy scale. Took advantage of my odd hours this week and slept in. Me and Lucy hit the road. The sun was so nice. What a beautiful day. Helped me immensely. Had to take a couple walk breaks for the old lady. Lucy, not me. :)

TGIF times one hundred million. :)
  • Dan Dan It is nice to run in the sun!
    • posted at 12:56:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:05am
Weather: 27, feels like: 20 DP: 22 Humidity: 80% Wind: 7.2mph
 9.01 miles
01:12:20
(8:01 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 172 Avg HR: 150.1
Waited and Waited. Picked Him up at Mile 3
NDORFNZized from Strava

Timeyer

Activity Stats
Running -


06:29 AM
 3.13 miles
00:23:23
(7:28 min/mile)

Height: 189
Morning Run
NDORFNZized from Strava
  • Dan Dan Hi Tim!
    • posted at 12:56:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO out and back

5:27am
Weather: 44, 16NW
 8.02 miles
01:03:23
(7:54 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Family made it to CO last night. They are staying for the weekend. O was overdressed this morning. Gloves were off within a quarter mile. Jacket by mile 3. Wishing I'd worn shorts. Legs felt pretty good. Sped up on the return portion and just went with it.
  • Dan Dan You are running Boston this year?
    • posted at 10:33:00 EDT
  • carljsamuelson carljsamuelson do they have weather apps in CO? ones that you'd be able to tell you the weather before you leave?
    • posted at 10:44:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running -
candlewood

4:58am
Weather: 30F
 7.06 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Change of scenery this morning - Theresa, Ashley and I met at Burke and ran around Candlewood and a little bit through Linden Estates.
Have a great Friday!
  • getfuzzy getfuzzy warm today too! change of scenery is always good!
    • posted at 10:07:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+378 Descent-347.2
05:10 AM
Weather: 27, feels like: 20 DP: 22 Humidity: 79% Wind: 7.4mph
 5.88 miles
00:48:52
(8:18 min/mile)

Height: 5 10

Max HR: 160 Avg HR: 137.7
5.88/mi - 8:19/min
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.1 Descent-333.5
05:27 AM
Weather: 27, feels like: 19 DP: 22 Humidity: 80% Wind: 8.0mph
 6.41 miles
00:51:37
(8:03 min/mile)



Good thing he runs the same route every day
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Sucker park, where else

5:00am
Weather: In st paul 17, clear
 4 miles
00:00:00

Height: 5'2"


Better today. TGIF
  • BetzE BetzE yay :)
    • posted at 09:12:00 EDT
  • Dan Dan Yep!
    • posted at 10:34:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees wc 24 se 7 clear
4.4 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Quiet morning. Enjoy your Friday.
  • getfuzzy getfuzzy 2 owls up here today. :)
    • posted at 07:44:00 EDT
  • BetzE BetzE you, too!
    • posted at 09:12:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:41:50
(8:22 min/mile)




With an after-work run yesterday, I had no idea if I would get up in time for a lift and short run this morning. Success, and even got done early!

Song of the day: "Sherry" by Frankie Valli and the Four Seasons. New Jersey street smart doo wop harmonies fronted by Frankie's jaw-dropping glorious falsetto.
  • BetzE BetzE Love the SOTD!!
    • posted at 09:13:00 EDT
  • Dan Dan Betsy, have you seen the musical "Jersey Boys"? Awesome show!
    • posted at 10:35:00 EDT
  • carljsamuelson carljsamuelson hey Dan!
    Every time Jersey Boys gets a mention, for whatever reason, I picture A Bronx Tale...
    • posted at 10:46:00 EDT
  • Dan Dan ^think I mentioned to you, I loved Bronx Tale movie, but it didn't translate well to the Broadway show.
    • posted at 11:44:00 EDT
  • Dan Dan ^^"Well now yous CAN'T leave" from Chazz Palminteri on ABT.
    • posted at 11:50:00 EDT

Dan

Focuz: Jubilee
Activity Stats
cross training: weights -



00:00:00




Before running.