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Who Is Now?
March 12, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:27:00
(9:00 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10

lala

Focuz:
Activity Stats
Running -



4 miles
00:00:00



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:29:00
(9:40 min/mile)
Shoe: NewBlueRide
0 miles on shoe
Height: 5' 9
Last day in Miami

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

6:00am
Weather: 29, feels like: 22 DP: 24 Humidity: 82% Wind: 6.6mph
 1.40 miles
00:10:00
(7:08 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8
Watch Died
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331
4:34am
Weather: 29, feels like: 22 DP: 24 Humidity: 82% Wind: 6.6mph
 9.00 miles
01:16:26
(8:29 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 158 Avg HR: 144.7
Pairing Problems
NDORFNZized from Strava

carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre out and back

5:24pm
Weather: 54
 8.29 miles
01:07:33
(8:08 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10

Avg HR: 150
Legs were a bit tired. Overcast and a few sprinkles right at the start had me worried over nothing. The run yesterday has me feeling like I'm getting some fitness back. 5k on Saturday might give me a little hint where my legs are. 5 weeks til Boston.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:10pm
Weather: 40s
12 miles
01:24:50
(7:04 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Tempo


4:10pm
 7 miles
00:55:35
(7:56 min/mile)

Height: 6' 3
Weight: 181

Ecto1

Activity Stats
Running -

Elevation: Ascent+380 Descent-328.1
12:44 PM
Weather: 39, feels like: 33 DP: 23 Humidity: 53% Wind: 7.4mph
 8.05 miles
01:07:25
(8:22 min/mile)



Lunch Run
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+393.1 Descent-358
10:56 AM
Weather: 33, feels like: 26 DP: 22 Humidity: 63% Wind: 7.7mph
 13.25 miles
01:30:33
(6:50 min/mile)

Height: 189
Morning Run
NDORFNZized from Strava

WILLLINDGREN

Focuz: Certified and Sanctioned
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: beautiful
 6 miles
00:00:00

Height: 67.5
Weight: 137
Levitate. With Linda.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Prairie Queen
Elevation: Ascent+356.3 Descent-322.8
5:03am
Weather: 28, feels like: 22 DP: 24 Humidity: 83% Wind: 5.6mph
kept it real™
 10.01 miles
01:26:56
(8:41 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 158 Avg HR: 137
Papillion [20180312]: 2 Loops, PQ
NDORFNZized from Strava

Two loops of PQ, first solo, second w/ smilEy; about 1.5 in, I rolled my left foot/ankle. Laced up shoe kept me going, with some tenderness, the rest of the way. Now? Yeah, I'm about to Cary Elwes in Saw my away out of here; yeoowwcch!

Monday, amirite?
  • dordio dordio Nice long run to start off the week MR. CJS
    • posted at 09:08:00 EDT
  • carljsamuelson carljsamuelson @dordio: trying to play a little catch up from not being able to run this weekend ("Dance Dad" duty instead)
    @getfuzzy: thanks!!
    • posted at 09:32:00 EDT
  • rabid_monkey rabid_monkey Happy Belated Daylight Savings Timez!
    • posted at 09:56:00 EDT
  • theDude theDude ^It's only belated if he didn't change his clocks until this morning.
    • posted at 11:11:00 EDT
  • theDude theDude Good thing you were running with a PT when you were injured.
    • posted at 11:11:00 EDT
  • carljsamuelson carljsamuelson @rabid_monkey: you are today's champion poster!
    @theDude: b/c I'm so lucky, my awesome fall occurred during my pre-smilEy solo flight.
    • posted at 03:15:00 EDT
  • Dan Dan Sorry about the fall!
    • posted at 03:43:00 EDT
  • Linny Linny Carl! You kept running?! I’ve tried to lead by example of what NOT to do..that’s at least in the top 5. Hope you feel better tomorrow.
    • posted at 06:53:00 EDT
  • carljsamuelson carljsamuelson ^in the immediate, I wasn't going to; but, then it felt good enough to keep going; luckily, smilEy was in for a recovery paced run :D
    • posted at 10:20:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
At Tiger Rock.

6:00am
Weather: 28, feels like: 22 DP: 24 Humidity: 83% Wind: 5.6mph
 5.00 miles
00:42:00
(8:24 min/mile)
Shoe: BrooksPureFlow6Grey/Purples
0 miles on shoe
Height: 5'3
5 At The Old 5. #5isthenew6
NDORFNZized from Strava

Five miles around Strength with Heidi. Good to be with her as usual. Legs feeling tired as usual.

Girls have Spring Break this week. Today we head to Omaha to have lunch with Mom and Dad. Beautiful day for it.

Have a great Monday.
  • dordio dordio YOu ran outside when it was 28 degrees?
    • posted at 09:07:00 EDT
  • carljsamuelson carljsamuelson My kids have the spring break this week as well; they're talking about getting together w/ some of their Greek brothers and sisters and tearing Daytona Beach a new one.... the real college prep. ;)
    • posted at 09:34:00 EDT
  • Dan Dan ^^You may have Linny confused with me. No one hates the cold more than me.
    • posted at 03:44:00 EDT
  • Linny Linny ^I’ll arm wrestle you for that title, Dan. :)
    • posted at 06:47:00 EDT
  • Linny Linny ^^^Awww, Safe travels to them! I was a South Padre girl. :)
    • posted at 06:48:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+378 Descent-343.7
05:06 AM
Weather: 28, feels like: 22 DP: 24 Humidity: 83% Wind: 5.4mph
 6.10 miles
00:52:03
(8:31 min/mile)

Height: 5 10

Max HR: 157 Avg HR: 140.4
6.10/mi - 8:31/min
NDORFNZized from Strava
  • dordio dordio Shoulda went the extra .1 for 10k this morning.
    • posted at 09:07:00 EDT

Linny

Activity Stats
WeightTraining -


05:28 AM
Weather: 28, feels like: 22 DP: 24 Humidity: 83% Wind: 5.6mph
 0.00 miles
00:30:00
(8:24 min/mile)

Height: 5'3
Time With Heidi.
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

4:46am
Weather: 32F
 7.54 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Weekend recap with Theresa. Achy legs today.
  • dordio dordio SUB5 am start, magical.
    • posted at 09:09:00 EDT
  • getfuzzy getfuzzy how was Gracie's SAT?
    • posted at 09:18:00 EDT
  • BetzE BetzE ^^ driveway start :) ^she thought it went pretty well. it was her second time taking it, so we are just hoping for a little bit higher on the english part. it's going so fast!
    • posted at 09:23:00 EDT
  • Dan Dan Just as long as the legs weren't "Achy Breaky" as a former mullet boy once sang.
    • posted at 03:46:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Intervals


5:45am
 8 miles
01:05:40
(8:12 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
One of those incredible feeling runs that I didn't want to end. Great start to the week.
  • BetzE BetzE Please send some of those incredible feelings this way :).
    • posted at 08:55:00 EDT
  • dordio dordio That's called endorphins or better known as NDORFNZ. ;)
    • posted at 09:10:00 EDT
  • Dan Dan Thumbs WAY up!!
    • posted at 03:46:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Rice, back Sucker

5:15am
Weather: In st paul 23, clear
 3.5 miles
00:00:00

Height: 5'2"


Tired run today.

  • BetzE BetzE Me, too!!
    • posted at 08:55:00 EDT
  • dordio dordio Spring is around the corner...I think
    • posted at 09:10:00 EDT
  • carljsamuelson carljsamuelson ^next week; also is Free Ice Cream Cone Day @ DQ!
    • posted at 10:30:00 EDT
  • Linny Linny The first Monday after Daylight Savings is International Nap Day. True story. :)
    • posted at 06:45:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


5:01am
 6.1 miles
00:46:58
(7:41 min/mile)
Shoe: PureFlow6 Gray
0 miles on shoe
solo cali loop
  • dordio dordio New Shoe Day! :)
    • posted at 09:11:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'
GoosE...

Confirmed this past weekend what I feared while Fotogin' PHutbol; my "go-to" lens is out of whack, and they no longer repair them (it's an ol' school one). Good thing is I carry insurance. :)

Gettin' "the shot" in daHip in a few weeks. Likely gonna start plannin' for new daHip Fall of 2019.

Lookin' forward to St. Patrick's Day so I can wear my #Ireland Futbol Kit. :)

Happy Monday!
  • BetzE BetzE I think you will be very happy with a new hip! I went for a walk with a friend who got her new hip 18 months ago, and she is totally pain free!
    • posted at 08:56:00 EDT
  • getfuzzy getfuzzy Shoot on the lens and the hip but ^ sounds hopeful:!!
    • posted at 09:19:00 EDT
  • carljsamuelson carljsamuelson Can't wait to see "[fall 2019 - getdate()] dayz until New Hip"!
    • posted at 10:32:00 EDT
  • theDude theDude Blue from the movie "Old School" had a new hip that allowed him to wrestle people 1/3 his age
    • posted at 11:14:00 EDT
  • Dan Dan You need me to loan you my Ireland shirt??
    • posted at 03:47:00 EDT
  • Linny Linny New Hip. :). Yes.
    • posted at 06:46:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 21 degrees wnw 5 clear
4.6 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
One stealth rabbit.
  • dordio dordio Used to call stiffE "jack rabbit" back in the day
    • posted at 06:59:00 EDT
  • getfuzzy getfuzzy that made me laugh!
    • posted at 08:36:00 EDT