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Who Is Now?
March 13, 2018

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals


4:29am
Weather: 27, feels like: 22 DP: 22 Humidity: 84% Wind: 4.2mph
 14.00 miles
00:45:00
18.67 mph

Height: 5'3
Classic Rock Week. 🎸#spin
NDORFNZized from Strava
  • carljsamuelson carljsamuelson I saw a blurb the other day, in the music timeline, we are close to Nirvana now, as we were to The Beatles when Nirvana first exploded.
    • posted at 12:34:00 EDT
  • carljsamuelson carljsamuelson Same blurb pointed out that Gwen Stefani is older than Ted Cruz.
    • posted at 12:34:00 EDT
  • BetzE BetzE ^ me, too.
    • posted at 02:42:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-311
12:12am
Weather: 36, feels like: 32 DP: 20 Humidity: 52% Wind: 5.3mph
 6.21 miles
00:52:13
(8:24 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track
Elevation: Ascent+374.7 Descent-348.8
5:04am
Weather: 27, feels like: 22 DP: 22 Humidity: 84% Wind: 4.2mph
 7.56 miles
01:03:04
(8:20 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 164 Avg HR: 146.8
6x800 (3:23, 3:23, 3:18, 3:18, 3:17, 3:18)
NDORFNZized from Strava
  • dordio dordio Yasso 800s
    • posted at 12:55:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+331 Descent-293.3
06:00 PM
Weather: 44, feels like: 41 DP: 15 Humidity: 31% Wind: 5.6mph
 9.80 miles
01:24:12
(8:35 min/mile)



Evening Run
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU, Spring Creek

5:23pm
Weather: 54
 7.52 miles
00:59:29
(7:54 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
Top of my right foot started cramping toward the end of the run. Legs felt heavy.

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
The Z gate

4:45pm
Weather: 48 Sunny chilly
 5.5 miles
00:00:00
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Run with Booty. wind was chilly but Sun was nice.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate


 5.50 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
Breezy but sunny!

Timeyer

Activity Stats
Running -

Elevation: Ascent+393.1 Descent-358
10:57 AM
Weather: 33, feels like: 27 DP: 21 Humidity: 61% Wind: 7.0mph
 14.69 miles
01:34:30
(6:25 min/mile)

Height: 189
An Accountant, an actuary, and an economist walk into a bar...
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:38 AM
Weather: 35, feels like: 30 DP: 22 Humidity: 59% Wind: 5.5mph
 4.89 miles
00:46:52
(9:35 min/mile)



Another one done
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:10pm
 7 miles
00:00:00

Height: 6' 3
Weight: 181

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Goose - Rest



 00:00:00



Ankle's a bit tight, with some swelling still there; so, day off I guess.

We shall see what tomorrow holds.

Speaking of tomorrow, I'll be the proud papa of an eleven year old daughter (not until 10:35 am though (it works that way, right?)).

I simply can't believe how fast time is going.
  • getfuzzy getfuzzy sorry about your ankle. The time thing--I don't know where it goes either.
    • posted at 11:57:00 EDT
  • carljsamuelson carljsamuelson ^I was too busy gawking / inspecting some muddy tire tracks, on the pavement, and either caught some dirt or, even better, flat pavement; AND DOWN GOES FRAZIER CARL!
    • posted at 12:31:00 EDT
  • dordio dordio ^nicely done! Boxing fan
    • posted at 12:57:00 EDT
  • BetzE BetzE sorry about the ankle!
    • posted at 02:41:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:02am
 2.45 miles
00:00:00



swimming. 4300 yards. main set 15x100's - tough one.
Enjoy this sunny day!
  • carljsamuelson carljsamuelson ^the eventual trilogy to Monster's Inc and Monster's University??
    • posted at 12:31:00 EDT
  • dordio dordio ^Starring..?
    • posted at 12:57:00 EDT
  • BetzE BetzE ^^^ thanks Barb :)
    • posted at 02:41:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 10.5 miles
01:30:00
(8:34 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
Momming duties with sick kiddos have made for some exhausting nights and days, but I'm also cherishing the cuddle time I've gotten with them.
  • BetzE BetzE Hope everyone is feeling better soon!
    • posted at 02:41:00 EDT

Edie

Activity Stats
Running -


05:00 AM
Weather: 27, feels like: 22 DP: 22 Humidity: 84% Wind: 4.2mph
 7.05 miles
00:56:06
(7:57 min/mile)

Height: 5 10
Track - 12x400 (Watch died)
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+374.7 Descent-348.8
05:04 AM
Weather: 27, feels like: 22 DP: 22 Humidity: 84% Wind: 4.2mph
 7.70 miles
01:02:41
(8:08 min/mile)



6x800
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-350.5
05:01 AM
Weather: 29, feels like: 23 DP: 22 Humidity: 75% Wind: 5.4mph
 8.40 miles
01:03:52
(7:36 min/mile)



Morning Run
NDORFNZized from Strava

Dan

Focuz: Jubilee
Activity Stats
Running -
treadmill


 7 miles
00:53:03
(7:34 min/mile)




1.5 WU
2 X 2 tempo w/.5 jog in between
1 CD

Song of the day: "Just To See You Smile " by Tim McGraw. Not a huge fan, but that song is so irresistibly catchy.
  • BetzE BetzE I like it, too :)
    • posted at 02:42:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 22 degrees wc 19 ne 6 clear
4.1 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
No stealth rabbit this morning, or was there?
  • getfuzzy getfuzzy only the bunny knows. :))
    • posted at 11:58:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Who's doing the Early Bird Run at the Z?

...countdown is on. ;)
  • getfuzzy getfuzzy spotted a big baldy in a tree yesterday. :)
    • posted at 12:00:00 EDT
  • dordio dordio ^^nice! Few at lunch, but after being in Haines...^Yes Sir CJS!
    • posted at 12:54:00 EDT
  • BetzE BetzE I won't be there - my whole family will be here for Easter :). Yay!
    • posted at 02:42:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
mcmenemy out and back

4:45am
Weather: in st paul 25, clear
 2.5 miles
00:00:00

Height: 5'2"


  • BetzE BetzE new route? not sucker? ;)
    • posted at 02:42:00 EDT

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill

5:00am
 3 miles
00:24:00
(8:00 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2