Activity	Stats
Running - Elevation: Ascent+322.9 Descent-316.4 5:51am Weather: 66, feels like: 66 DP: 25 Humidity: 21% Wind: 11.5mph	0.98 miles 00:07:30 (7:39 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Afternoon Run
NDORFNZized from Strava

Activity	Stats
Running -	4 miles 00:00:00

Activity	Stats
Running - Aerobic Runners Roost 6:03pm Weather: 63	5.59 miles 00:45:45 (8:11 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Most people went for the Pi distance. I went longer and missed out on the pie post run.

Activity	Stats
Walking - Elevation: Ascent+382.7 Descent-351.9 05:55 PM Weather: 66, feels like: 66 DP: 25 Humidity: 21% Wind: 11.4mph	2.57 miles 00:46:10 (17:57 min/mile)	Height: 6'

Walk w daBoss
NDORFNZized from Strava

Activity	Stats
Running -	6.5 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
Running - Tempo 2 5:40pm Weather: 60s	16 miles 01:43:10 (6:26 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

10:00 wu 3-20:00/10:00 3:10 cd

Activity	Stats
Running - Aerobic Bootys Loop 4:30pm Weather: 68 Sunny	8 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Nice day! run with Booty

Activity	Stats
Running - Aerobic Bootys loop	8 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Nice day today. Enjoyed the sunshine!

Activity	Stats
Running - Elevation: Ascent+335.7 Descent-293.3 01:14 PM Weather: 58, feels like: 58 DP: 22 Humidity: 25% Wind: 13.8mph	6.52 miles 00:55:50 (8:33 min/mile)

Afternoon Run
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-345.3 11:57am Weather: 51, feels like: 51 DP: 19 Humidity: 27% Wind: 14.0mph	6.22 miles 00:53:10 (8:32 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+367.9 Descent-346 10:53 AM Weather: 48, feels like: 42 DP: 15 Humidity: 26% Wind: 15.8mph	9.30 miles 01:06:47 (7:10 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+393.1 Descent-362.9 11:08 AM Weather: 49, feels like: 43 DP: 15 Humidity: 25% Wind: 15.9mph	10.01 miles 01:11:02 (7:05 min/mile)

(Very) rare mid day run with Andrew
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+303.1 Descent-295.4 11:42 AM Weather: 49, feels like: 45 DP: 19 Humidity: 29% Wind: 11.6mph	5.41 miles 00:51:33 (9:31 min/mile)

Registered for the last Dam To Dam race this morning. Hope the hip holds up.
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: fair to middlin but better	5.25 miles 00:00:00	Height: 67.5 Weight: 137

Levitate. With Linda and Bill. Poor Pua, another entry into St. Peter's Porcine Roll.

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.4 Descent-331.1 4:29am Weather: 27, feels like: 20 DP: 18 Humidity: 69% Wind: 6.1mph	11.01 miles 01:27:11 (7:55 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 179 Avg HR: 156.8

French Toast Day
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+349 Descent-318.6 5:04am Weather: 26, feels like: 20 DP: 18 Humidity: 69% Wind: 6.0mph kept it real™	7.02 miles 01:00:45 (8:39 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 150 Avg HR: 135.1

Omaha [20180314]: Pi Day @ Chalco
NDORFNZized from Strava

What a spectacular morning; crisp, no wind, perfect.

Gaggle of folkz!
BetzE, Mollak, Ashley "RunnerMomOf2" Wiles, Courtney "[forgotten NDORFNZ handle]" Mann, Stephanie "SAS" Semple and Meleia Oestmann.


HAPPY BIRTHDAY TO MY DAUGHTER! Baby girl is all of 11 today; Pi Day.

Activity	Stats
Running - Aerobic chalco 5:04am Weather: 25F	7 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

cool and crisp with a great group!

Activity	Stats
Running - Aerobic Cool Start. Elevation: Ascent+414.8 Descent-386.9 4:38am Weather: 28, feels like: 23 DP: 14 Humidity: 55% Wind: 4.6mph	7.01 miles 00:58:16 (8:18 min/mile)	Shoe: BrooksPureFlow6Grey/Purples 0 miles on shoe Height: 5'3 Max HR: 186 Avg HR: 136.3

Biding My Time. 🙂
NDORFNZized from Strava

Headed out early solo. A bit of a new determination finally setting in again. Felt a little bit of my old self peeking through. My hip.....if I could just wrangle that angry sucker...

Happy 68th birthday to my Mama. God knew what he was doing when he gave me that one. I’m thankful for her each and every day of my life.

Have a great Wednesday.

Activity	Stats
Running - Elevation: Ascent+380.6 Descent-349.3 05:11 AM Weather: 26, feels like: 20 DP: 17 Humidity: 68% Wind: 6.2mph	5.70 miles 00:48:00 (8:25 min/mile)	Height: 5 10 Max HR: 183 Avg HR: 150.7

5.70/mi - 8:25/min
NDORFNZized from Strava

Activity	Stats
Running - Aerobic 5:00am	7 miles 01:00:00 (8:34 min/mile)

great group run at the Chalco!

Activity	Stats
Running - Intervals 5:30am	10.65 miles 01:21:35 (7:39 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Can't beat an awesome run with a runner's high on your last paced mile!