a Boston Run

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Long 7:15am	22 miles 03:04:35 (8:23 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Really great long run. Last five miles were my strongest and I love long runs that don't have walls or jumping bears!

Dan Fantastic run!
- posted at 04:56:00 EDT

Activity	Stats
Strength training - Intervals 5:49am Weather: 35, feels like: 28 DP: 35 Humidity: 100% Wind: 8.3mph	0.00 miles 00:30:00 (7:50 min/mile)	Height: 5'3

Linny

Focuz: Unstoppable.

Activity	Stats
Running - Aerobic 5:12am Weather: 35, feels like: 28 DP: 35 Humidity: 100% Wind: 8.3mph	6.00 miles 00:47:04 (7:50 min/mile)	Height: 5'3

6am Blue Oyster Cult. 😁
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Altitude Running group run 6:08pm Weather: Upper 40s, breezy	6.52 miles 00:53:21 (8:10 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Dynamic warmup and group for the first half. I went longer and missed the post-run core workout. Between the dynamic warmup and 21 miler yesterday, I was a bit wobbly. Definitely need to get better at doing the warmup exercises to work on my glutes and hammies.

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Elevation: Ascent+346 Descent-300.7 6:14am Weather: 48, feels like: 43 DP: 35 Humidity: 62% Wind: 10.5mph	4.51 miles 00:37:10 (8:14 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 169 Avg HR: 146.4

Papillion [20180319]: ...And Some For Dad.
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Elevation: Ascent+347.4 Descent-328 5:53am Weather: 48, feels like: 43 DP: 35 Humidity: 62% Wind: 10.6mph	1.07 miles 00:13:19 (12:26 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 156 Avg HR: 130.9

Papillion [20180319]: One With The Kids...
NDORFNZized from Strava

lala

Focuz:

Activity	Stats
Running -	4 miles 00:00:00

carloscogua

Focuz:

Activity	Stats
Running -	6.4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.4 Descent-331.1 3:57am Weather: 46, feels like: 42 DP: 37 Humidity: 71% Wind: 8.8mph	11.06 miles 01:31:34 (8:16 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 190 Avg HR: 186.1

2x5=10
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City	10 miles 01:24:30 (8:27 min/mile)	Shoe: Altra King MT 0 miles on shoe Height: 5'10

Good effort through the hills north of town

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo 4:10pm	7 miles 00:51:03 (7:17 min/mile)	Height: 6' 3 Weight: 181

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:40 AM Weather: 41, feels like: 34 DP: 38 Humidity: 89% Wind: 11.1mph	4.80 miles 00:45:18 (9:26 min/mile)

8 hours on the road to visit my sis at the nursing facility made my legs and hip stiff and lethargic.
NDORFNZized from Strava

Dan Best to your sis!
- posted at 04:56:00 EDT

Jalan

Focuz: Embrace the Light Side

Activity	Stats
NordicTrak - Aerobic 9:45am	5.7 miles 00:36:00 (6:18 min/mile)	Height: 5'9 Max HR: 128

Ecto1

Activity	Stats
Running - Elevation: Ascent+352.6 Descent-296 07:01 AM Weather: 35, feels like: 28 DP: 35 Humidity: 100% Wind: 8.3mph	8.51 miles 01:08:41 (8:04 min/mile)

Pre-work werk
NDORFNZized from Strava

Timeyer

Activity	Stats
Running - Elevation: Ascent+26 Descent-1 06:05 AM Weather: 49, feels like: 49 DP: 42 Humidity: 77% Wind: 2.0mph	8.07 miles 01:04:31 (7:59 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic regency parkway 4:44am Weather: 37F	7.73 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Good to catch up with Theresa. Just at the start of the run, a fox ran about 3 feet in front of us on 90th Street. He stopped, so we stopped, then we carefully walked around and kept on going and he ran the other way. I have never seen a fox so close! That will wake you up!

getfuzzy Fox are good omens. :)
- posted at 10:53:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Sucker, back rice 5:00am Weather: In st paul cloudy, 33	4 miles 00:00:00	Height: 5'2"

Jack is in Florida watching baseball so Charlie and me holding down the fort.

Last week was kind of hard but this week is starting out better.

Weights after run

dordio Nicely done
- posted at 07:48:00 EDT

BetzE Quiet week for you! Maybe you will have to teach Charlie how to play cribbage ;)
- posted at 08:56:00 EDT

Dan I've heard of white rice and brown rice, but not black rice! ;)
- posted at 01:17:00 EDT

dordio

Focuz:

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

O'GoosE morning after a Double 13 weekend.

1st time on MTB in 7 mos.

Next up BOSTON... ;)

getfuzzy NICE!! you are really going to Boston? Maybe you'll see, what was his name, Mac? (Outside Interactive)
- posted at 07:23:00 EDT

dordio ^Yes and Yes. :)
- posted at 07:49:00 EDT

BetzE Nice work getting out on the bike!
- posted at 08:56:00 EDT

carljsamuelson yo webdev!
time for an o'handle revert. ;)
- posted at 01:04:00 EDT

dordio ^Irish Shenanigans, I'll have a talk with 'em. ;)
- posted at 01:50:00 EDT