Who Is Now?
March 20, 2018

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals


4:10am
Weather: 34, feels like: 27 DP: 33 Humidity: 98% Wind: 7.1mph
14.00 miles
00:47:00
17.87 mph

Height: 5'3


Keep The Faith. 😊💗🌷#spring
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00


Sent kids out on a distance run so I went for a walk. About 35 minutes, 2+ miles. This sucks.
Activity Stats
Running -

Elevation: Ascent+365.1 Descent-293.2
05:38 PM
Weather: 37, feels like: 30 DP: 32 Humidity: 83% Wind: 10.5mph
11.51 miles
01:33:13
(8:05 min/mile)



Afternoon Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:00pm
Weather: 39 degrees
2.24 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 180

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:10pm
7 miles
00:50:16
(7:10 min/mile)

Height: 6' 3
Weight: 180

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:40pm
Weather: 40s
12 miles
01:29:10
(7:25 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft


rudy

Focuz: Warm Weather
Activity Stats
tour de France spin bike - Intervals
THE ROOM

4:00pm
14.6 miles
00:45:07
(3:05 min/mile)

Height: 6ft


Felt rough for 5 miles then started into 5 min. Fast 5Min Hills. Had a good workout.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331.1
10:57am
Weather: 34, feels like: 29 DP: 34 Humidity: 99% Wind: 4.8mph
9.08 miles
01:09:51
(7:41 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 149 Avg HR: 136.2
Happy Spring Break Week
NDORFNZized from Strava
Activity Stats
Elliptical -


10:20 AM
Weather: 34, feels like: 29 DP: 34 Humidity: 99% Wind: 4.8mph
0.00 miles
00:32:25
(3:21 min/mile)

Height: 5 10

Max HR: 173 Avg HR: 140
Elliptical: 3x10/min @ Level 21, 22, 23 - 10 push-ups/set
NDORFNZized from Strava
Activity Stats
Running -


12:10 PM
5.44 miles
00:50:19
(9:14 min/mile)



Lunch Run
NDORFNZized from Strava

WILLLINDGREN

Focuz: April 27 2019
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: better than yesterday
4 miles
00:00:00

Height: 67.5
Weight: hungry hungry

Levitate. With Linda.
  • dordio dordio Is that THE homestead loop we ran, or a different one?
    • posted at 02:16:00 EDT
  • WILLLINDGREN WILLLINDGREN Yep, same one. We vary the direction and mix it up a bit but most of it within a mile of the Bar None as the crow flies
    • posted at 05:24:00 EDT
Activity Stats
Running -

Elevation: Ascent+379.4 Descent-345.7
04:52 AM
Weather: 34, feels like: 27 DP: 33 Humidity: 98% Wind: 7.1mph
8.06 miles
00:58:43
(7:17 min/mile)



Bison Statue
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:02am
2.5 miles
00:00:00



Good day to be in the pool. 4350 yards.
My boy comes home tonight. Will be good to give him a hug :)
  • getfuzzy getfuzzy Aw, that's excellent!!
    • posted at 09:26:00 EDT
  • Dan Dan Happy for you! :)
    • posted at 09:29:00 EDT
  • carljsamuelson carljsamuelson just make sure that hug came from a certified nut-free™ processing facility. ;)
    • posted at 01:34:00 EDT
  • dordio dordio Awesome Betze!
    • posted at 02:17:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Sucker to Bridge

6:45am
Weather: In st paul 29, snow
3 miles
00:00:00

Height: 5'2"




snow this morn. renewed my membership in the SuFall Club. #StillIcy #SnowCoversIce
  • hskrrs hskrrs Hope you're ok.
    • posted at 09:13:00 EDT
  • BetzE BetzE Oh shoot! Hope you are ok!
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy Thank you, yes, no harm done except a couple bruises.
    • posted at 09:26:00 EDT
  • Dan Dan Sorry about the fall, glad you are ok.
    • posted at 09:29:00 EDT
  • dordio dordio How's the arsenal of critters doing?
    • posted at 02:18:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


5 miles
00:41:54
(8:22 min/mile)




Song of the day: "Malaguena" by Jose Feliciano. Stunning and heartfelt flamenco guitar virtuosity.