| Activity | Stats | |
|---|---|---|
|
Biking - Intervals 4:10am Weather: 34, feels like: 27 DP: 33 Humidity: 98% Wind: 7.1mph |
14.00 miles 00:47:00 17.87 mph |
Height: 5'3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Goose - |
00:00:00 |
Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+365.1 Descent-293.2 05:38 PM Weather: 37, feels like: 30 DP: 32 Humidity: 83% Wind: 10.5mph |
11.51 miles 01:33:13 (8:05 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 5:00pm Weather: 39 degrees |
2.24 miles 00:00:00 |
Shoe: Mizuno sayonara
0 miles on shoe Height: 6' 3 Weight: 180 |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo 4:10pm |
7 miles 00:50:16 (7:10 min/mile) |
Height: 6' 3 Weight: 180 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 3:40pm Weather: 40s |
12 miles 01:29:10 (7:25 min/mile) |
Shoe: Hoka one one Tracer
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
tour de France spin bike - Intervals THE ROOM 4:00pm |
14.6 miles 00:45:07 (3:05 min/mile) |
Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky Elevation: Ascent+373.4 Descent-331.1 10:57am Weather: 34, feels like: 29 DP: 34 Humidity: 99% Wind: 4.8mph |
9.08 miles 01:09:51 (7:41 min/mile) |
Shoe: Brooks Ghost 10: Blue
0 miles on shoe Height: 5'8 Max HR: 149 Avg HR: 136.2 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Elliptical - 10:20 AM Weather: 34, feels like: 29 DP: 34 Humidity: 99% Wind: 4.8mph |
0.00 miles 00:32:25 (3:21 min/mile) |
Height: 5 10 Max HR: 173 Avg HR: 140 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - 12:10 PM |
5.44 miles 00:50:19 (9:14 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Twin Rivers Homestead Weather: better than yesterday |
4 miles 00:00:00 |
Height: 67.5 Weight: hungry hungry |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+379.4 Descent-345.7 04:52 AM Weather: 34, feels like: 27 DP: 33 Humidity: 98% Wind: 7.1mph |
8.06 miles 00:58:43 (7:17 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:02am |
2.5 miles 00:00:00 |
|
My boy comes home tonight. Will be good to give him a hug :)
| Activity | Stats | |
|---|---|---|
|
Running - Sucker to Bridge 6:45am Weather: In st paul 29, snow |
3 miles 00:00:00 |
Height: 5'2" |
snow this morn. renewed my membership in the SuFall Club. #StillIcy #SnowCoversIce
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill |
5 miles 00:41:54 (8:22 min/mile) |
|
Song of the day: "Malaguena" by Jose Feliciano. Stunning and heartfelt flamenco guitar virtuosity.
a Boston Run








