1. Home
  2. Who's Now
Who Is Now?
March 24, 2018

mc.lynch

Activity Stats
Running -



1 miles
00:00:00



-

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Long


11:30am
 18 miles
02:28:05
(8:13 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
Great, great, great run! Last four miles were strong.
  • Dan Dan I'll add one more GREAT to your run!
    • posted at 03:10:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

carloscogua

Focuz:
Activity Stats
Running -



3.4 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+388.8 Descent-317.9
6:09am
Weather: 38, feels like: 33 DP: 38 Humidity: 100% Wind: 5.9mph
 20.01 miles
02:45:27
(8:16 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 180 Avg HR: 142
Clydesdale Stallion Filley
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Race


Prairie spirit 100
Certified?
6:00am
Weather: 40-50°s
 51 miles
08:50:00
(10:23 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft
Dropped due to quads cramping

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Only 21 at No Frills on a crappy weather day.

Dan

Focuz: Jubilee
Activity Stats
Running - Long
West Papio trail/West Omaha


Weather: 37; 4 mph ENE wind
 23 miles
03:13:55
(8:25 min/mile)




Last biggie before Boston. THRILLED to be going to see Graham Nash in Osceola, IA tonight!! Big fan of Crosby, Stills, Nash (& sometimes Young), as well as the Hollies and Graham's solo career. Graham is my fave writer from CSN and I love his beautifully clear voice with the magical high harmonies.

Song of the day: "Wasted On the Way" by Crosby, Stills and Nash. Graham's song...simple, direct and classic. I do a version of it on my new CD.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.55 miles
00:00:00



Early swim so I could get to Gracie's soccer game at Lincoln East. Saw the end of the State Farm runners.
4500 yards. Enjoy your weekend!

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Timnath and 7 mile loop

9:15am
 20.16 miles
02:41:58
(8:02 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Glad to be done with the last 20 mile training run before Boston. Forgot my water bottle. Starbucks gave me a cup at mile 8 and I carried it for a couple of miles. Stopped back at the house at 13. Definitely needed the bottle for the last 7. Started to get warm.
  • Dan Dan Fantastic run!
    • posted at 03:11:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Long

Elevation: Ascent+306.7 Descent-290.9
7:35am
Weather: 35, feels like: 29 DP: 35 Humidity: 99% Wind: 7.1mph
 17.41 miles
02:35:40
(8:56 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running -



5 miles
00:00:00



WILLLINDGREN

Focuz: April 27 2019
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: what it is
 4.5 miles
00:00:00

Height: 67.5
Weight: 134
Levitate. Supplemental discussions, Clean Shorts, Unclean Shorts.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Treadmill

9:45am
 4.4 miles
00:40:00
(9:05 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
First time to run on the treadmill in a long time. Didn't miss it. But my hip did improve along the way.

Edie

Activity Stats
Running -

Elevation: Ascent+378.8 Descent-333.1
09:15 AM
Weather: 34, feels like: 28 DP: 34 Humidity: 98% Wind: 7.5mph
 5.26 miles
00:43:00
(8:10 min/mile)

Height: 5 10

Max HR: 193 Avg HR: 157.8
5.26/mi - 8:23/min w/ 10 push-ups/mi
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+389 Descent-317.7
06:09 AM
Weather: 38, feels like: 33 DP: 38 Humidity: 100% Wind: 5.9mph
 18.08 miles
02:32:31
(8:26 min/mile)



Critters
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+188 Descent-175
09:00 AM
Weather: 33, feels like: 25 DP: 21 Humidity: 59% Wind: 10.5mph
 6.00 miles
00:44:07
(7:21 min/mile)

Height: 189
Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+392 Descent-369.6
10:20 AM
Weather: 34, feels like: 26 DP: 34 Humidity: 100% Wind: 11.3mph
 2.51 miles
00:21:58
(8:45 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+394.6 Descent-362.9
09:04 AM
Weather: 36, feels like: 30 DP: 35 Humidity: 96% Wind: 8.5mph
 10.05 miles
00:59:55
(5:57 min/mile)



Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+393 Descent-365.6
08:09 AM
Weather: 38, feels like: 31 DP: 36 Humidity: 95% Wind: 8.9mph
 3.47 miles
00:25:48
(7:26 min/mile)



Morning Run
NDORFNZized from Strava

rabid_monkey

Focuz:
Activity Stats
Running -
Treadmill

7:00am
 3 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Not favorable MTB conditions all weekend, oh well...BOSTON is still in the cards. ;)

Was gonna go down to State Farm for last run, but daBoss on call all weekend and of course, got called in.

Enjoy your weekend.

baldguy

Activity Stats
Running -

Elevation: Ascent+336.9 Descent-324.2
06:05 AM
Weather: 37, feels like: 32 DP: 37 Humidity: 100% Wind: 6.3mph
 5.22 miles
00:57:42
(11:03 min/mile)



45 min in an MRI tube yesterday. Now that's real fun.
NDORFNZized from Strava
  • dordio dordio Yes, definitely tests your ability to breathe and remain calm.
    • posted at 09:09:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 41 degrees wc 33 nw 12 cloudy damp
 4.3 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Not really feeling it. Got a nice rain shower last night. Working my first outdoor track meet of the season today.
  • dordio dordio No State Farm for you today?
    • posted at 09:09:00 EDT