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Who Is Now?
March 25, 2018

mc.lynch

Activity Stats
Running -



1 miles
00:00:00



-

Jalan

Focuz: Embrace the Light Side
Activity Stats
Biking - Aerobic


11:00am
Weather: 30, cloudy
 20 miles
00:00:00
0 mph

Height: 5'9
Rode with Ann from Hawarden IA to Alcester SD. Told her I would ride BRAN with her this year. Need to get in a lot of miles before then.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 10.2 miles
01:33:53
(9:12 min/mile)
Shoe: Hurricane E
0 miles on shoe
Height: 5' 9'

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Occasionally drive somewhere


 10 miles
01:49:00
(10:54 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9

Linny

Focuz: Unstoppable.
Activity Stats
Running - Long

Elevation: Ascent+399.9 Descent-361
7:05am
Weather: 32, feels like: 24 DP: 28 Humidity: 83% Wind: 11.1mph
 10.01 miles
01:25:37
(8:33 min/mile)

Height: 5'3

Max HR: 199 Avg HR: 181.7
Remember When Ten Miles Used To Be No Big Deal?? 🤔
NDORFNZized from Strava

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill

1:30pm
Weather: Basement
 10 miles
01:25:00
(8:30 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.1
10:32am
Weather: 33, feels like: 24 DP: 30 Humidity: 91% Wind: 11.2mph
 6.01 miles
00:50:08
(8:20 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 173 Avg HR: 153.8
Meet Recaps
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Walking - Aerobic
treadmill

8:00am
 6.2 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
walked on my millE

lala

Focuz:
Activity Stats
Running -
Treadmill


5.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

carloscogua

Focuz:
Activity Stats
Running -



3.4 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

WILLLINDGREN

Focuz: 12th annual Nebraska Trail Run
Activity Stats
Running - Hills
2018 Nebraska Trail Run


Weather: drizzly at Chalco
 5 miles
00:00:00

Height: 67.5
Weight: 134
Levitate. Post lunch. With Linda. Laying out new Trail Run course at Chalco. We think it is going to be a lot of fun for everyone!

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre

11:16am
 6.71 miles
00:56:20
(8:23 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
Heavy legs. Did a good job of keeping my HR down. Now it is time to golf.

Edie

Activity Stats
Running -

Elevation: Ascent+321.9 Descent-306
08:30 AM
Weather: 32, feels like: 22 DP: 29 Humidity: 90% Wind: 11.3mph
 12.01 miles
01:37:25
(8:06 min/mile)

Height: 5 10

Max HR: 183 Avg HR: 145.1
12.01/mi - 8:07/min Long
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+184.3 Descent-176.9
09:21 AM
Weather: 29, feels like: 21 DP: 16 Humidity: 59% Wind: 8.0mph
 4.02 miles
00:30:26
(7:34 min/mile)

Height: 189
Morning Run
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+184.2 Descent-175.6
08:30 AM
Weather: 28, feels like: 20 DP: 15 Humidity: 57% Wind: 8.1mph
 5.04 miles
00:25:28
(5:03 min/mile)

Height: 189
Morning Run
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+184.3 Descent-179.7
07:27 AM
Weather: 27, feels like: 19 DP: 14 Humidity: 56% Wind: 7.7mph
 3.42 miles
00:27:10
(7:56 min/mile)

Height: 189
Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+418.1 Descent-358.1
05:19 AM
Weather: 32, feels like: 24 DP: 28 Humidity: 84% Wind: 11.6mph
 24.12 miles
03:16:53
(8:09 min/mile)



Gravel Travel, not a bad weekend
NDORFNZized from Strava

rudy

Focuz: Warm Weather
Activity Stats
Running - Long
Bootys Loop

7:25am
Weather: 36 Cloudy wind 10-15 SE WC 22
 15 miles
00:00:00
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Long run with Booty. Cold wind forced me into winter gear today. Had a good run but cant seem to get over Planter's in left foot.

booty

Focuz:
Activity Stats
Running - Long
Bootys loop

7:25am
 15 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
A bit breezy, but had a good run with Rudy.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

8:00am
Weather: 31 degrees wc 21 se 12 cloudy hazy damp
 5.2 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Feels good to move after 5 hours without any breaks at the meet yesterday. Went pretty well, a few close find finishes. Next one in two weeks, should be warmer by then.

baldguy

Activity Stats
Running -

Elevation: Ascent+337.5 Descent-324.2
06:34 AM
Weather: 32, feels like: 23 DP: 29 Humidity: 88% Wind: 12.3mph
 5.53 miles
00:58:52
(10:38 min/mile)



Morning Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


6:30am
 8 miles
01:00:04
(7:30 min/mile)

Height: 6' 3
Weight: 180