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Who Is Now?
March 26, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 10 miles
01:33:00
(9:18 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10
Easy through the hills north of town.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Intervals
Mean Streets of Papillion
Elevation: Ascent+347.4 Descent-300.7
5:45am
Weather: 39, feels like: 36 DP: 39 Humidity: 100% Wind: 3.9mph
 5.01 miles
00:42:15
(8:25 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 173 Avg HR: 148.7
Papillion [20180326]: Rusty
NDORFNZized from Strava

2 up, then, cuz why not, some intervals; wherein I nailed the AR part. Also, the cool down went perfectly.

carloscogua

Focuz:
Activity Stats
Running -



3.5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Aerobic
Treadmill


4 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Intervals
Jamaica North

4:10pm
Weather: 41 degrees
 8 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 180

Timeyer

Activity Stats
Running -

Elevation: Ascent+380.2 Descent-353.8
11:03 AM
Weather: 37, feels like: 33 DP: 37 Humidity: 100% Wind: 4.7mph
 8.32 miles
01:01:33
(7:23 min/mile)

Height: 189
Lunch Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


10:00am
 5.8 miles
00:36:00
(6:12 min/mile)

Height: 5'9

Max HR: 148

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
7 mile loop

5:12am
 7.11 miles
00:57:13
(8:02 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Back to mornings.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:04am
Weather: 38, feels like: 33 DP: 37 Humidity: 96% Wind: 6.6mph
 7.00 miles
01:01:53
(8:50 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 145 Avg HR: 134
Legit Runner
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.52 miles
00:00:00



solo swim. 4450 yards
  • getfuzzy getfuzzy quiet pool today!
    • posted at 10:39:00 EDT
  • carljsamuelson carljsamuelson Solo? I'd just wind up working on my figure 4 / can opener.
    • posted at 12:03:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Intervals
Its A Mile. Might As Well Repeat It.

4:45am
Weather: 38, feels like: 33 DP: 37 Humidity: 96% Wind: 6.6mph
 5.00 miles
00:38:20
(7:40 min/mile)
Shoe: BrooksPureFlow6Grey/Purples
0 miles on shoe
Height: 5'3
One Snooze Too Many. 😳 Intervals. 😁🙌🏼
NDORFNZized from Strava

Seriously snoozed. Jumped up with a vengeance. Mile repeats with pushups(50), extenders, rows, and squats in between. Sweaty!

I had a really nice weekend. My brain is so busy with work and life. My running is barely finding a spot! Whew.

Happy Monday:)

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
sucker, short bridge loop

5:00am
Weather: in st paul, 31, snow, sleet
 4.5 miles
00:00:00

Height: 5'2"


Snow and sleet but footing ok.

Abs after

  • hskrrs hskrrs Enough with the snow already...
    • posted at 09:07:00 EDT
  • Linny Linny Good Lord, this is ridiculous. ^amen
    • posted at 09:17:00 EDT