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Who Is Now?
March 27, 2018

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.2 Descent-334
6:14am
Weather: 50, feels like: 50 DP: 34 Humidity: 54% Wind: 3.1mph
 5.51 miles
00:46:48
(8:29 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Evening Run
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run

Elevation: Ascent+352 Descent-315.2
6:13pm
Weather: 50, feels like: 50 DP: 34 Humidity: 53% Wind: 2.9mph
 4.75 miles
00:43:06
(9:04 min/mile)


Max HR: 156 Avg HR: 138.2
Papillion [20180327]: Lead Legs Recovery
NDORFNZized from Strava

The Boy, on his bike; me, on my feet.

Legs felt like garbage.

Super nice night though!

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill


 2 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo
Jamaica North

4:00pm
Weather: 50 degrees
 9 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 180

rudy

Focuz: Warm Weather
Activity Stats
Running -
The Z gate

4:30pm
Weather: 52 Cloudy No Wind!
 5.25 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
No Sun but No wind so it was a fair trade. Nice easy run with Booty.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate


 5.25 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:15pm
Weather: 50s
 5 miles
00:39:30
(7:54 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track
Elevation: Ascent+374.7 Descent-350
5:03am
Weather: 35, feels like: 31 DP: 34 Humidity: 94% Wind: 4.8mph
 8.00 miles
01:10:04
(8:45 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

Max HR: 196 Avg HR: 153
5x1k (4:15, :16, :14, ;09, :08)
NDORFNZized from Strava
  • carljsamuelson carljsamuelson BS; you did NOT run 1000 meters in 8 seconds.
    • posted at 03:22:00 EDT

Timeyer

Activity Stats
Running -

Elevation: Ascent+367.9 Descent-354.8
11:10 AM
Weather: 43, feels like: 37 DP: 34 Humidity: 72% Wind: 9.2mph
 10.82 miles
01:08:45
(6:21 min/mile)

Height: 189
Lunch Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic


10:00am
Weather: 37, cloudy
 3.1 miles
00:28:10
(9:05 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9

Edie

Activity Stats
Workout -


09:48 AM
Weather: 35, feels like: 31 DP: 34 Humidity: 94% Wind: 4.8mph
 0.00 miles
00:40:04
(3:17 min/mile)

Height: 5 10

Max HR: 172 Avg HR: 126.1
Morning Activity
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-350.5
05:04 AM
Weather: 34, feels like: 29 DP: 33 Humidity: 96% Wind: 6.0mph
 8.57 miles
01:07:36
(7:53 min/mile)



Missouri Loop
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+120 Descent-113.5
05:34 AM
Weather: 53, feels like: 53 DP: 48 Humidity: 83% Wind: 6.1mph
 4.46 miles
00:43:58
(9:51 min/mile)



Now it syncs. I'm deleting the manual so it doesn't double dip. I'll say it again, bad hip, cortisone injections, then replace
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.4 miles
00:00:00



4200 yards. Busy day today around here - hope to get it all in :).
Have a good one!
  • Linny Linny Enjoy your day, pretty lady! The sun! Whoooo Hoooo! xox
    • posted at 09:31:00 EDT
  • getfuzzy getfuzzy what are ya up to?
    • posted at 09:35:00 EDT
  • carljsamuelson carljsamuelson Good luck w/ the Spring Break matching Mother/Son tattoos!
    • posted at 09:38:00 EDT
  • BetzE BetzE ^^Thank you :). ^volunteering this morning, bringing Gracie to an interview at the med center for a special program that she is applying into for senior year, spectating at her soccer game, lots of laundry and getting ready for all of the Knaus' to come!
    • posted at 09:41:00 EDT
  • getfuzzy getfuzzy ^is that all? :)))
    • posted at 09:59:00 EDT
  • Dan Dan Good luck to Gracie!
    • posted at 12:59:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
open space

5:30am
Weather: in st paul cloudy
 3 miles
00:00:00

Height: 5'2"


2 hooting owls
1 bunny who ran by me like I was standing still
1 runner who ran by me like I was standing still

#SlowBarbE #OldAndSlow

Weights after

  • Linny Linny 2 owls, one bunny, one show off runner, and one rockstar. Crowded morning. :)
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy ^oh for sweet. that made me laugh! :))
    • posted at 09:35:00 EDT
  • BetzE BetzE ^For sweet - my favorite BarbE saying of all time :)
    • posted at 09:41:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Invincible. Nothing Shakes Us.

4:05am
 14.00 miles
00:46:00
18.26 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Champions At My Spin. 🏆 Unstoppable. 😎🙌🏼
NDORFNZized from Strava

Rock solid and mentally strong. Thats what I told my class today. They were so strong today. You know...my focus has changed a bit. Our friend Claire...runs a 9 min pace tops...has starting spinning with me, runs faster now, now runs with Matt and I, and I really think she will BQ in Lincoln. And one of my bffs, Linda, totally killed State Farm, and is doing a half Ironman. I got her in the pool! And I push her on her speed runs. I love this stuff!! Seeing my friends succeed and improve does soooo much for me. I just love it. Im so lucky. :))

Have a great day! I have the day off! Meeting my friend Marsha and doing some real estate browsing. :))
  • BetzE BetzE Have a fun day!
    • posted at 09:27:00 EDT
  • Dan Dan Great friends and a great spin leader!
    • posted at 01:01:00 EDT

baldguy

Activity Stats
Running -


06:48 AM
 4.50 miles
00:43:58
(9:46 min/mile)



Dr. was wrong. MRI confirms severe arthritis. Cortisone injections until those don't work then replacement surgery. Dammit it all. 40 years of running this May. Gonna run until the damn hip explodes.
NDORFNZized from Strava
  • Linny Linny Im sorry Bob. Just run every other day. Down the ibuprofen. Ice. Youll be good. Hop back in the pool. You are a great swimmer. If all else fails, travel the damn world. Just enjoy. :)
    • posted at 09:29:00 EDT
  • Dan Dan Sorry to hear this.
    • posted at 01:02:00 EDT
  • baldguy baldguy ^^At least a volume discount right?
    • posted at 01:44:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running -
Ralston/Omaha/LaVista


Weather: 37
 8 miles
01:02:01
(7:45 min/mile)




1.5 WU//6 @ GMP//.5 CD

Beautiful show last Saturday at Osceola IA's Lakeside Casino with certainly one of my musical heroes, Graham Nash. He fronted an acoustic trio (with Shayne Fontaine on guitar; Todd Caldwell on keys) and did his solo songs, songs from Crosby Stills Nash & Young; Hollies songs; and a few surprise covers. His voice was as clear and joyful as ever. Met Shayne and Todd post show...but unfortunately not Graham.

Song of the day: "Golden Days" by Graham Nash.
  • BetzE BetzE Clear and joyful! I love it :)
    • posted at 09:27:00 EDT
  • Linny Linny That sounds like a wonderful night, Dan!
    • posted at 09:30:00 EDT
  • Dan Dan Carl: "A Day in the Life" (Beatles); "4 20" (CSNY). Although Graham was obviously in CSNY, Stephen Stills wrote and sang lead on original 4 20...Graham acknowledged this. Fantastic versions!
    • posted at 01:07:00 EDT
  • Dan Dan ^above should read "4 (plus sign) 20"
    • posted at 01:08:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:am
Weather: 34 degrees wc 23 nw 9 clear
 5.5 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Finished with the orange moon.
  • getfuzzy getfuzzy what is a moon? LOL (cloudy here for days)
    • posted at 09:25:00 EDT
  • BetzE BetzE The moon was so cool this morning!
    • posted at 09:28:00 EDT
  • Linny Linny The moon was super cool. :)
    • posted at 09:30:00 EDT
  • getfuzzy getfuzzy ^Oh my God, CArl, laugh my butt off! :)))
    • posted at 09:59:00 EDT