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Who Is Now?
March 28, 2018

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
12:08am
Weather: 49, feels like: 45 DP: 39 Humidity: 69% Wind: 8.4mph
 6.21 miles
00:55:26
(8:55 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


10:00am
 5.9 miles
00:36:00
(6:06 min/mile)

Height: 5'9

Max HR: 112

lala

Focuz:
Activity Stats
Running -
Treadmill


4.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:00pm
 20 miles
01:01:20
19.57 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:30pm
Weather: 50s strong N.wind
 10 miles
01:15:20
(7:32 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

rudy

Focuz: Warm Weather
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:35pm
Weather: 57 Cloudy LT. Wind
 7.5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Not feeling the run today. Just tired I guess.

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond


 7.50 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
Tough start today. Finished pretty good.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Loveland4
Elevation: Ascent+363.5 Descent-311.2
1:58pm
Weather: 54, feels like: 54 DP: 38 Humidity: 56% Wind: 7.3mph
 4.01 miles
00:36:17
(9:02 min/mile)
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe

Max HR: 158 Avg HR: 142
Omaha [20180328]: Loveland DDSOB
NDORFNZized from Strava

Everybody sing it!!

It's A
Nice Day
For A
DDSOB!

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.4 Descent-293.8
01:34 PM
Weather: 52, feels like: 52 DP: 39 Humidity: 60% Wind: 6.3mph
 8.10 miles
01:04:39
(7:58 min/mile)



Orange construction barrels
NDORFNZized from Strava

WILLLINDGREN

Focuz: 12th annual Nebraska Trail Run
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: sweet
 5.5 miles
00:00:00

Height: 67.5
Weight: sweat equity
Levitate. With Linda. Post lunch.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
open space

11:45am
Weather: in st paul 46, super windy
 2.5 miles
00:00:00

Height: 5'2"


hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331
4:30am
Weather: 33, feels like: 29 DP: 32 Humidity: 97% Wind: 4.3mph
 11.03 miles
01:30:14
(8:10 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 176 Avg HR: 153.2
Keys In Coat Pockets Are Annoying
NDORFNZized from Strava
  • dordio dordio Unless you have a hearing prob, then not so much.
    • posted at 09:38:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Running - Aerobic
A Lesson In Futility.
Elevation: Ascent+403 Descent-386.9
4:52am
Weather: 32, feels like: 27 DP: 31 Humidity: 95% Wind: 5.4mph
 5.03 miles
00:42:16
(8:24 min/mile)
Shoe: BrooksPureFlow6Grey/Purples
0 miles on shoe
Height: 5'3

Max HR: 189 Avg HR: 160.4
Cold Hands. Hot Hip.
NDORFNZized from Strava

You know those type of runs where the panic starts building, and then you keep thinking it might get better, but then you get more panicky and then it just spirals out of control? If you don’t, you’re darn lucky. Adam worked on my hip yesterday, and it was just out of control angry today. A real bitch. Ugh the highs and lows of life. What a roller coaster.

Have a great HumpDay.
  • BetzE BetzE cute mug :)
    • posted at 09:02:00 EDT
  • dordio dordio You're above ground, Hashtag the little things.
    • posted at 09:37:00 EDT
  • Linny Linny Hashtag perspective:)
    • posted at 12:28:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california short route

4:46am
Weather: 34F
 7.4 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Nice calm morning, Good company. Crabby leg. Meh.

Have a good day! Enjoy the sunshine!
  • Linny Linny Crabby leg and bitchy hip. Perfect couple. xoxo
    • posted at 09:09:00 EDT
  • dordio dordio Cali' Taco opened that early?
    • posted at 09:37:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
FOCO out and back

5:42am
Weather: 28
 5.1 miles
00:43:11
(8:28 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10
Achilles was sore yesterday so I rested and had acupuncture. Figured there was no reason to push things today. Off to Nebraska this afternoon.
  • dordio dordio The Good Life (when you're not in Alaska!)
    • posted at 09:37:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+357 Descent-332
4:54am
Weather: 33, feels like: 29 DP: 32 Humidity: 97% Wind: 3.8mph
kept it real™
 7.01 miles
01:00:57
(8:41 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 154 Avg HR: 135.9
Papillion [20180328]: Das Q
NDORFNZized from Strava

With Dan; swapping concert stories, fun!
  • BetzE BetzE Fun!
    • posted at 09:01:00 EDT
  • Linny Linny What’s your favorite? Mine is U2 at Wembley when I was 12. :)))
    • posted at 09:11:00 EDT
  • carljsamuelson carljsamuelson Being backstage, w/ VIP tickets, for Less Than Jake, is right up there; Goldfinger, at the (RIP) Ranch Bowl, playing for like 3 hours (like 4 encores) is also up there. Lollapalooza, the only year I went, w/ the Bosstones opening main stage and closing...
    • posted at 09:21:00 EDT
  • carljsamuelson carljsamuelson ...the second stage is also another favorite. Getting to see Slapstick, that's another biggie (I think we all know why). Having the opportunity to see some real legendary bands, The Specials, GBH, The Buzzcocks, all very cool.
    • posted at 09:24:00 EDT
  • carljsamuelson carljsamuelson The concert I will forever be upset I opted out of, because I didn't want to pay festival pricing (last May) to see just the one band and I could catch them on tour, by themselves:

    Soundgarden
    RIP Chris Cornell
    • posted at 09:25:00 EDT
  • Linny Linny I like your list!! I’d love to hear about them on a run...and yes, I heard Soundgarden was awesome live.
    • posted at 12:31:00 EDT
  • Dan Dan Thanks Carl! Best live show moment: May 4 and 5, 1990 seeing Nils Lofgren for the first time at the Birchmere in Alexandria, VA. Unforgettable weekend where I saw, met, and hugged my fave musician and a great role model.
    • posted at 01:17:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+411.1 Descent-366.7
04:49 AM
Weather: 32, feels like: 27 DP: 30 Humidity: 95% Wind: 5.1mph
 10.05 miles
01:13:11
(7:16 min/mile)



Beautiful moon and the birds were chirping
NDORFNZized from Strava
  • BetzE BetzE the moon was pretty!
    • posted at 09:02:00 EDT
  • Linny Linny It was the only good thing about my run. Moon.
    • posted at 09:11:00 EDT
  • dordio dordio Sure sign of Spring
    • posted at 09:39:00 EDT
  • Dan Dan Moon was dusky where we were.
    • posted at 01:18:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+120 Descent-113.8
05:27 AM
Weather: 65, feels like: 65 DP: 62 Humidity: 89% Wind: 5.9mph
 4.41 miles
00:44:54
(10:10 min/mile)



There are no sidewalks in Mississippi. Looping the strip mall parking lot again.
NDORFNZized from Strava
  • BetzE BetzE dedicated ;)
    • posted at 09:03:00 EDT
  • carljsamuelson carljsamuelson that's just using running as an excuse to window shop!! ;)
    • posted at 09:29:00 EDT
  • dordio dordio Appointment on the books?
    • posted at 09:39:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 3.15 miles
00:30:00
(9:31 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
A little test run to see how my calf felt. Tightened up massively on me after my long run Saturday to the point that I couldn't walk without limping. Lots of self care the last few days, and I'm back on my way, but needing to take it slow. Rolling with the punches.
  • BetzE BetzE Keep on rolling. You got this!
    • posted at 09:03:00 EDT
  • Linny Linny Rolling with the punches is my motto for life. Makes you a legit fighter. :) Good luck to you, lady. xoxo
    • posted at 09:04:00 EDT
  • dordio dordio Last 2-3 weeks before marathon, body seems to be most fragile. Take it easy and remember start line is only 19 days away.
    • posted at 09:40:00 EDT
  • Dan Dan Sorry about the calf. Good call on taking it easy.
    • posted at 01:20:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: low 30s
 5 miles
00:42:33
(8:30 min/mile)




So glad to share the run and shoot the breeze with Carl!

Song of the day: "Down to the Waterline" by Dire Straits.
  • dordio dordio 19 days to BOSTON, wow! That came up quick!
    • posted at 07:18:00 EDT
  • BetzE BetzE ^ wow - it sure did! Dire Straits - brings back memories of singing Twisting By The Pool on the starting blocks at outdoor meets in the summer :)
    • posted at 09:04:00 EDT
  • Linny Linny Share the run and shoot the breeze. Perfect.
    • posted at 09:05:00 EDT
  • carljsamuelson carljsamuelson Thanks for the invite! Good times abound.
    • posted at 09:30:00 EDT
  • Dan Dan Yep, Boston came up quick for me too!
    • posted at 01:21:00 EDT
  • Dan Dan Betsy...had no idea they played that song at swim meets! Makes sense.
    • posted at 01:22:00 EDT