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Who Is Now?
March 30, 2018

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

5:45pm
 3.4 miles
00:30:00
(8:49 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
To get 4 miles I would have had to run up Vinton and I didn't want it that bad.

rabid_monkey

Focuz:
Activity Stats
Biking -
West Papio


Weather: Cool
 6.8 miles
00:00:00
0 mph
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Biking -


4:00pm
 7 miles
00:00:00
0 mph

Height: 6-00
The first time in awhile that I've done anything that resembled aerobic. Resembled...may not have done much. Still pretty chilly going into a stiff wind in 55 degrees at 15-20 mph.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:45pm
Weather: 60 strong S. wind
 6 miles
00:46:10
(7:41 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

WILLLINDGREN

Focuz: 12th annual Nebraska Trail Run
Activity Stats
Running - Aerobic
Twin Rivers Homestead


 6 miles
00:00:00

Height: 67.5
Levitate. With Linda. Before lunch.

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic
Jamaica North

4:00pm
Weather: 58 degrees
 7 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 179

lala

Focuz:
Activity Stats
Running -
Treadmill


5.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

lala

Focuz:
Activity Stats




00:00:00



Edie

Activity Stats
Running -

Elevation: Ascent+317.5 Descent-297.8
10:28 AM
Weather: 41, feels like: 37 DP: 30 Humidity: 63% Wind: 6.5mph
 5.13 miles
00:40:39
(7:55 min/mile)

Height: 5 10

Max HR: 163 Avg HR: 134.2
5.13/mi - 7:55/min
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+330.1 Descent-293.3
01:01 PM
Weather: 48, feels like: 45 DP: 29 Humidity: 47% Wind: 8.7mph
 5.81 miles
00:47:48
(8:13 min/mile)



Achievement Unlocked: training run in race shirt for race that hasn’t happened yet
NDORFNZized from Strava
  • dordio dordio That's breakin' an old old old school rule. ;)
    • posted at 03:33:00 EDT

Timeyer

Activity Stats
Running -

Elevation: Ascent+367.9 Descent-346.1
10:57 AM
Weather: 44, feels like: 39 DP: 28 Humidity: 52% Wind: 10.7mph
 8.04 miles
00:56:00
(6:57 min/mile)

Height: 189
Morning Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+360 Descent-346.9
08:20 AM
Weather: 32, feels like: 32 DP: 28 Humidity: 84% Wind: 1.3mph
 5.07 miles
00:36:22
(7:10 min/mile)



Morning Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

7:55am
Weather: 36F
 7.05 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
Needed some rest so I slept in, ran around the hood and listened to "How I Built This" podcast.
Another reminder to hug your friends and family and tell them that you love them and how important they are to you and to ask for help when you need it. A young man who my kids grew up with committed suicide yesterday. Just 20 years old. Heartbreaking.
Take care everyone and have a good weekend. Hope it includes lots of hugs!
  • getfuzzy getfuzzy that's terrible. so sorry. :(
    • posted at 12:10:00 EDT
  • Dan Dan Horrible situation, very sorry.
    • posted at 01:17:00 EDT
  • dordio dordio So so sorry to hear that, just tragic!
    • posted at 03:33:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Kohler x2

9:30am
Weather: In st paul 30, PC
 2.5 miles
00:00:00

Height: 5'2"


Weights early
Then work
Then run
Back to work

  • BetzE BetzE I hope that is followed by "put my feet up, glass of wine" :)
    • posted at 11:26:00 EDT
  • dordio dordio Maybe that ^ should be the NEW NORMAL ;)
    • posted at 03:34:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331.1
4:31am
Weather: 32, feels like: 28 DP: 27 Humidity: 83% Wind: 3.5mph
 12.03 miles
01:38:36
(8:11 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 163 Avg HR: 134.9
Much Needed Reconnecting Run
NDORFNZized from Strava
  • dordio dordio so, how that's training coming?
    • posted at 03:34:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


8:00am
Weather: 35 degrees, wind 11 mph
 2.9 miles
00:30:00
(10:20 min/mile)
Shoe: Brooks Revel
0 miles on shoe
Height: 5'7
My pup has been acting like she got into a lifetime supply of caffeine so this was an attempt to wear off some of her insanity. Slow and easy run with her and a best friend on a beautiful day!
  • BetzE BetzE How nice for all of you!
    • posted at 11:26:00 EDT
  • dordio dordio NICE! are you sure she didn't sneak some?
    • posted at 03:35:00 EDT

Linny

Activity Stats
Ride -


05:05 AM
Weather: 32, feels like: 28 DP: 27 Humidity: 83% Wind: 3.5mph
 14.00 miles
00:46:00
(3:17 min/mile)

Height: 5'3
Taking Friday For A Spin. 🚴🏼‍♀️💗
NDORFNZized from Strava
  • BetzE BetzE Love it!
    • posted at 11:26:00 EDT
  • dordio dordio nice LATE start. :)
    • posted at 03:35:00 EDT

baldguy

Activity Stats
Running -


05:52 AM
 5.00 miles
00:48:57
(9:47 min/mile)



Dead watch. Driving "home" to visit my sister in the nursing facility and pick up lots of legal and financial documents to start wading through.
NDORFNZized from Strava
  • hskrrs hskrrs Have a safe trip.
    • posted at 09:30:00 EDT
  • BetzE BetzE Safe travels and have a good weekend!
    • posted at 11:27:00 EDT
  • dordio dordio Take some HIP BREAKS along the way
    • posted at 03:35:00 EDT

rabid_monkey

Focuz:
Activity Stats
Biking -
West Papio


Weather: Cool
 6.8 miles
00:25:00
16.32 mph
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2