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April 6, 2018

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 5.2 miles
00:47:00
(9:02 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'

bwandzi

Activity Stats
Running -

Elevation: Ascent+380 Descent-348.3
03:51 PM
Weather: 21, feels like: 8 DP: 12 Humidity: 67% Wind: 14.3mph
 5.17 miles
00:43:03
(8:19 min/mile)



Afternoon Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Trails at kanopalis lake, ks

4:00pm
Weather: 20s
 4 miles
00:38:30
(9:37 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic


4:00pm
 6 miles
00:00:00

Height: 6' 3
Weight: 178

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU, Spring Creek

11:31am
Weather: Cold, snowing
 7.11 miles
00:56:57
(8:00 min/mile)
Shoe: Brooks Launch lobsters
0 miles on shoe
Height: 5'10
Tired of snow. Tired of cold. Maybe just tired, but the run felt decent.

Timeyer

Activity Stats
Running -

Elevation: Ascent+367.9 Descent-355
11:10 AM
Weather: 28, feels like: 14 DP: 17 Humidity: 64% Wind: 20.2mph
 8.00 miles
00:57:00
(7:07 min/mile)

Height: 189
Lunch Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

7:29am
Weather: 30F with a heckuva snowy north wind
 7.31 miles
00:00:00
Shoe: New blue grey omni
0 miles on shoe
I am rarely an "out" when I am "N" the night before, but I have been crazy tired lately, and running 2 miles north into the wind at 5 in the morning just seemed like too much for me to take. So... I slept until 7am and ran around my hood.
Metro soccer games for tonight and tomorrow are postponed. Hallelujah!! Now, I just have to get ready for 21 soccer girls at our house for brunch on Sunday :). Have a great weekend!
  • dordio dordio Y postponed games up until 11:00 am, games after 11am TBD at 10am.
    Have fun with that! Yikes!
    • posted at 01:49:00 EDT
  • carljsamuelson carljsamuelson I say hire The Pancake Man, and then be sure to invite me.
    • posted at 03:56:00 EDT
  • theDude theDude ^He'd better make a heck of a pancake if you're willing to put up with a gang of teenagers.
    • posted at 04:52:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+14.7 Descent-1.7
07:05 AM
Weather: 55, feels like: 55 DP: 52 Humidity: 90% Wind: 1.6mph
 7.03 miles
00:57:07
(8:07 min/mile)

Height: 5 10

Max HR: 161 Avg HR: 142.2
Bayside Run
NDORFNZized from Strava
  • BetzE BetzE I love running on the San Diego Bay!
    • posted at 01:31:00 EDT
  • dordio dordio I would take Alaska over San Diego any day... no surprise, I'm sure.
    • posted at 01:49:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+371 Descent-310
5:05am
Weather: 30, feels like: 22 DP: 21 Humidity: 69% Wind: 10.4mph
Kept It Real
 8.01 miles
01:12:33
(9:03 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 170 Avg HR: 134
Omaha [20180406]: Sniper!
NDORFNZized from Strava

Me and a slew of alums; started out w/ a Super [something], but one of us said "hey, north wind; sniper?". That dumbass then nearly had TWO heart attacks going up dumb hills, including the eponymous one.

That said, HAPPY FRIDAY!!
  • BetzE BetzE Like I said, thank goodness I slept in!!
    • posted at 01:32:00 EDT
  • dordio dordio I see you're running LINCOLN FULL my friend! :)
    • posted at 01:50:00 EDT
  • carljsamuelson carljsamuelson ^i'm signed up for the full, yes, but, I have ZERO bidness running a full. ;)
    • posted at 03:57:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Young Ones.

4:34am
Weather: 30, feels like: 22 DP: 21 Humidity: 69% Wind: 10.4mph
 14.00 miles
00:46:00
18.26 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Age Is Just A Number. 👱🏻‍♀️😊. Mastered The Bike Today. 😊
NDORFNZized from Strava

Roxie subbed for Penny, and two ladies stole me and Exums bikes.....so the morning started a little panicky. But, I rallied, and felt really strong. Good workout for me.

Working today and alllll weekend, but I guess with the weather being super awful, being at work isnt all that bad. Who am I kidding. Its awful as well. :)

Have a great Friday.
  • dordio dordio Be Young
    • posted at 09:18:00 EDT
  • Linny Linny ^Always:)
    • posted at 10:26:00 EDT
  • theDude theDude ^Well we know if's not Roxie Roker
    • posted at 10:53:00 EDT
  • BetzE BetzE Nice job on the bike!
    • posted at 01:33:00 EDT

rabid_monkey

Focuz:
Activity Stats
Running -
Treadmill


 2 miles
00:14:35
(7:17 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
First run after being sick for a week.
  • dordio dordio ...and you LOGGED it. ;)
    • posted at 09:19:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+372 Descent-307.6
04:53 AM
Weather: 31, feels like: 22 DP: 21 Humidity: 68% Wind: 10.4mph
 18.02 miles
02:24:25
(8:00 min/mile)



Hilly Commute
NDORFNZized from Strava

dordio

Focuz:
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Winter's last call this weekend?

Who wants to do a head shot in da snow with parka style hood?

Thinking I need to go back to Haines, AK this November.

Haines Packing since 1917

A post shared by Gary Dougherty (@dordiophoto) on

  • getfuzzy getfuzzy Red Barn and Mountains :)
    • posted at 08:18:00 EDT
  • Linny Linny I do!! I do!! Except with a fake snow backdrop. :)
    • posted at 09:08:00 EDT
  • BetzE BetzE You could come to a soccer game - that's how I always look!
    • posted at 01:33:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
sucker

5:30am
Weather: In st paul 16, blustery
 3.5 miles
00:00:00

Height: 5'2"


Strong NW wind. Cold.

Twins home opener yesterday. 10-game home streak. That makes a lot of sense to do that in April in Minnesota.



  • dordio dordio Logical.
    • posted at 07:58:00 EDT
  • Linny Linny Brilliant.
    • posted at 09:08:00 EDT
  • carljsamuelson carljsamuelson Still better than playing in the HHH Metrodome.
    • posted at 10:51:00 EDT
  • BetzE BetzE I have been to the Cubs home opener a couple of times and froze!!
    • posted at 01:34:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 30 degrees wc 19 ne 15 cloudy
4.4 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Another quiet morning, no barking dogs today. Snow was starting to fall as I finished up. Gave the lawn its first trim last night, reluctantly. :) Enjoy your Friday.
  • getfuzzy getfuzzy you mowed your lawn for real? Like, there's no snow on the ground?
    • posted at 07:43:00 EDT
  • dordio dordio ^The REAL lawnmower man mows when forecast says snow is coming...
    • posted at 07:58:00 EDT
  • Linny Linny Good for you, Steve. Something has to get spring here....pulling out the mower..good call. :)
    • posted at 09:09:00 EDT
  • hskrrs hskrrs ^^^All the snow from last weekend is gone, this round won't last long either. ^^It was that or go ride the bike, exercise either way. ^Hoping it works. :)
    • posted at 10:32:00 EDT
  • carljsamuelson carljsamuelson You mow for the weather you want, not the weather you have; something like that... yeah?
    • posted at 10:52:00 EDT
  • BetzE BetzE ^ exactly ;)
    • posted at 01:35:00 EDT
  • carljsamuelson carljsamuelson ^that's my mantra for how to dress (shorts, year round!)
    • posted at 03:57:00 EDT