a Boston Run

mc.lynch

Activity	Stats
Running -	10 miles 00:00:00

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Race Running out of town today Ft. Worth Zoo Run Certified? Yes	3.1 miles 00:21:00 (6:46 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

starguy

Focuz: Find my want to

Activity	Stats
Running - Long	10.2 miles 01:35:00 (9:18 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+388.9 Descent-319.3 6:33am Weather: 12, feels like: 3 DP: 6 Humidity: 78% Wind: 4.8mph	20.01 miles 02:46:18 (8:18 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 172 Avg HR: 131

The Beavers Are Out Heavy
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+398.4 Descent-362.9 03:53 PM Weather: 38, feels like: 36 DP: 12 Humidity: 34% Wind: 3.0mph	20.01 miles 02:07:03 (6:20 min/mile)	Height: 189

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Papio Trails Elevation: Ascent+345.7 Descent-290.9 9:19am Weather: 20, feels like: 15 DP: 11 Humidity: 66% Wind: 3.6mph Kept It Real�	8.66 miles 01:13:49 (8:31 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 160 Avg HR: 139.6

Papillion [20180407]: A Unicycle
NDORFNZized from Strava

I've been running the Halleck / W Papio / Keystone trails for nearly 10 years, and today, I saw one of the strangest things: a dude full on riding a unicycle!! Twas Awesome!

Also, I had me a CoachP sighting! Was even able to chat w/ her for a bit; yay!

More also, I noob'd the watch button presses, this should have been a bit over 9; doesn't count I guess.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Long 7 mile loop 2:53pm Weather: 44	10.13 miles 01:19:19 (7:49 min/mile)	Shoe: Adidas Boston 7 0 miles on shoe Height: 5'10

Last longish run. Tried out the Adidas Boston 7 special edition Boston Marathon shoes that showed up yesterday. They had me going faster than I needed. Now the taper can truly begin.

carljsamuelson 7 mile loop is 10.13; got it. ;)
- posted at 01:35:00 EDT

lala

Focuz:

Activity	Stats
Running - Tempo Treadmill	6.8 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Race Rockin K trail run Certified? 7:00am Weather: 11-30�	26 miles 04:23:30 (10:08 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Treadmill	6 miles 00:00:00	Height: 6'-2

Ecto1

Activity	Stats
Running - Elevation: Ascent+372.3 Descent-331.5 12:39 PM Weather: 31, feels like: 31 DP: 15 Humidity: 51% Wind: 0.4mph	5.72 miles 00:47:00 (8:13 min/mile)

Lunch Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Long Shopko 6:15pm Weather: 12 degrees	10 miles 01:19:00 (7:54 min/mile)	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 178

Dilly

Activity	Stats
Running - Elevation: Ascent+570 Descent-562.8 09:05 AM Weather: 16, feels like: 16 DP: 11 Humidity: 77% Wind: 1.8mph	2.01 miles 00:17:13 (8:33 min/mile)	Height: 5'11 Max HR: 158 Avg HR: 146.1

Grace 2mile **** you cancer
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+411.9 Descent-360.8 06:27 AM Weather: 10, feels like: 2 DP: 6 Humidity: 81% Wind: 4.9mph	14.06 miles 01:39:15 (7:03 min/mile)

Solo Dawn Patrol
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:50am	2.6 miles 00:00:00

Pat decided that higher intensity, shorter yardage was good for today :). 4550 yards.
Happy Saturday!

dordio Just checked 1,083 Swimming miles LOGGED! Yikes! Imagine how many miles you've swam in your lifetime!
- posted at 10:47:00 EDT

Dan ^Wowzers!
- posted at 01:10:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Elevator 8:00am Weather: 14 degrees wnw 2 clear	6.0 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Not too bad out once I got started. Enjoyed the lack of a breeze. I think the year has taken a one month forward, two months back approach weatherwise. Sure feels like February.

dordio Just wait 'til July, August...when it's dreadfully HOT
- posted at 10:35:00 EDT

dordio ...AND HUMID!
- posted at 10:36:00 EDT

rudy

Focuz: Warm Weather

Activity	Stats
tour de France spin bike - Intervals THE ROOM 6:45am Weather: perfect	20.5 miles 01:00:08 (2:56 min/mile)	Height: 6ft

Spinning this morning. Resting sore heal plus its winter again. Had a very good workout.

dordio How's the Elbow from the Early Bird Fall?
- posted at 10:36:00 EDT

Linny

Activity	Stats
Running - 04:18 AM	7.00 miles 00:57:40 (8:14 min/mile)	Height: 5'3

No Doubt In My Mind. 👱🏻‍♀️😊💗 #forward
NDORFNZized from Strava

dordio Early Weekend Run
- posted at 10:36:00 EDT

baldguy

Activity	Stats
Running - 06:41 AM	3.50 miles 00:37:06 (10:36 min/mile)

Cold
NDORFNZized from Strava

dordio How's that for icing the HIP while you're running!
- posted at 10:37:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic treadmill	6 miles 00:50:30 (8:25 min/mile)

Song of the day: "Tupelo Honey" by Van Morrison.

dordio What happens if it's like 17 degrees in Boston?
- posted at 10:38:00 EDT

theDude ^Obviously he'll run Boston with a blanket and hot chocolate.
- posted at 11:45:00 EDT

Dan ^Yep
- posted at 01:10:00 EDT

carljsamuelson Knowing Dan, he'll just get liquored up so he doesn't feel the cold! ;) ;)
- posted at 01:36:00 EDT