| Activity | Stats | |
|---|---|---|
|
Running - |
2 miles 00:00:00 |
Height: 5'2" |
Fall on the ice. back bruised.
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+367.3 Descent-334 12:08am Weather: 42, feels like: 36 DP: 28 Humidity: 56% Wind: 10.8mph |
6.61 miles 00:53:15 (8:03 min/mile) |
Shoe: Hurricane D
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Biking - Intervals 5:15am Weather: 29, feels like: 22 DP: 25 Humidity: 85% Wind: 7.0mph |
15.00 miles 00:47:00 19.15 mph |
Shoe: SweetSpinz
0 miles on shoe Height: 5'3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Papio Trails Elevation: Ascent+351.8 Descent-310.8 5:48pm Weather: 58, feels like: 58 DP: 31 Humidity: 36% Wind: 13.4mph |
7.55 miles 01:07:31 (8:56 min/mile) |
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe Max HR: 164 Avg HR: 135.4 |
NDORFNZized from Strava
The Boy, on his bike, while I (finally) got out for a run today.
We went farther than he’s gone in a while, so, he kept gassing towards the end; I push ran his bike up 2 of the last 3 Hills.
Still though, there are worse ways to spend an evening. ;)
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+369.5 Descent-328 04:31 PM Weather: 56, feels like: 56 DP: 31 Humidity: 37% Wind: 13.3mph |
9.02 miles 01:08:37 (7:36 min/mile) |
Height: 5 10 Max HR: 181 Avg HR: 158.2 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+368.8 Descent-303.2 06:30 PM Weather: 57, feels like: 57 DP: 31 Humidity: 37% Wind: 12.6mph |
10.01 miles 01:17:20 (7:43 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Ride - Elevation: Ascent+371.6 Descent-348.8 07:16 PM Weather: 56, feels like: 56 DP: 33 Humidity: 42% Wind: 15.0mph |
1.76 miles 00:09:38 (5:28 min/mile) |
Height: 5'11 Max HR: 158 Avg HR: 143.9 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Ride - Elevation: Ascent+368.2 Descent-350.4 06:08 PM Weather: 58, feels like: 58 DP: 31 Humidity: 37% Wind: 16.0mph |
1.65 miles 00:06:07 (3:42 min/mile) |
Height: 5'11 Max HR: 137 Avg HR: 111.7 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Ride - Elevation: Ascent+401.2 Descent-354.6 06:30 PM Weather: 57, feels like: 57 DP: 32 Humidity: 38% Wind: 15.5mph |
9.37 miles 00:35:22 (3:46 min/mile) |
Height: 5'11 Max HR: 173 Avg HR: 156.5 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 6:10 Weather: 50-60° |
2 miles 00:18:10 (9:05 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 60 sunny wind 10-15 ENE |
5.5 miles 00:00:00 |
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Jamaica North 4:00pm Weather: 55 degrees |
1 miles 00:00:00 |
Shoe: Mizuno sayonara
0 miles on shoe Height: 6' 3 Weight: 176 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky and Beyond |
5.50 miles 00:00:00 |
Shoe: Blue Guide 10
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Jamaica North 4:00pm Weather: 55 degrees |
10 miles 01:14:17 (7:25 min/mile) |
Shoe: Mizuno sayonara
0 miles on shoe Height: 6' 3 Weight: 176 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+323.4 Descent-278.8 03:24 PM Weather: 55, feels like: 55 DP: 31 Humidity: 40% Wind: 13.0mph |
4.60 miles 00:36:09 (7:51 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Big Lake Trail 9:00am Weather: 36, mostly cloudy |
4.2 miles 00:38:10 (9:05 min/mile) |
Shoe: Merrell Trail Glove Blue
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+367.9 Descent-350 11:09 AM Weather: 40, feels like: 32 DP: 24 Humidity: 54% Wind: 12.7mph |
17.01 miles 01:53:53 (6:41 min/mile) |
Height: 189 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+303.2 Descent-295.4 11:43 AM Weather: 41, feels like: 35 DP: 28 Humidity: 58% Wind: 11.1mph |
5.44 miles 00:50:43 (9:19 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Twin Rivers Homestead Weather: cold and windy or warm and not |
3 miles 00:00:00 |
Height: 67.5 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Track Elevation: Ascent+374.7 Descent-350 5:04am Weather: 29, feels like: 22 DP: 25 Humidity: 85% Wind: 7.0mph |
8.01 miles 01:11:16 (8:53 min/mile) |
Shoe: Brooks Ghost 10: Black
0 miles on shoe Height: 5'8 Max HR: 192 Avg HR: 155.9 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:01am |
2.47 miles 00:00:00 |
|
Quite a day in Boston yesterday!
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+8.2 Descent-0.6 7:57am Weather: 43, feels like: 38 DP: 37 Humidity: 78% Wind: 8.0mph |
3.10 miles 00:35:37 (11:29 min/mile) |
Height: 6' |
NDORFNZized from Strava
Had an absolute BLAST yesterday! Stood at Hereford and Boylston from 7am - 3pm. Drenched, cold and lovin' conditions were absolutely BRUTAL! Folks rocked it, BOSTONians are phenomenal! Had dinner w MacAttack Sat.
Tried to photog as many familiar faces as I could.
WassE and did our own BAA 5K on Charles River today. ;)
wassE chillin
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+378 Descent-353.3 05:27 AM Weather: 29, feels like: 23 DP: 25 Humidity: 84% Wind: 6.4mph |
3.22 miles 00:27:44 (8:36 min/mile) |
Height: 5 10 Max HR: 140 Avg HR: 128.4 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+374.8 Descent-348.8 05:04 AM Weather: 29, feels like: 22 DP: 25 Humidity: 85% Wind: 7.0mph |
8.10 miles 01:08:51 (8:30 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - 05:05 AM |
0.48 miles 00:06:53 (14:20 min/mile) |
Height: 6' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 32 degrees wc 23 ese 10 clear damp |
5.0 miles 00:00:00 |
Shoe: Asics GT2000 5-2
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:30am |
3.25 miles 00:00:00 |
Shoe: Pink Saucony
0 miles on shoe |
a Boston Run













