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Who Is Now?
April 18, 2018

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:00am
 5.9 miles
00:36:00
(6:06 min/mile)

Height: 5'9

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-319.9
12:02am
Weather: 34, feels like: 24 DP: 30 Humidity: 88% Wind: 13.6mph
 3.20 miles
00:26:52
(8:23 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running -
Omaha Streets and Trails
Elevation: Ascent+360.3 Descent-307
1:26pm
Weather: 36, feels like: 26 DP: 30 Humidity: 81% Wind: 14.8mph
Kept It Real
 5.42 miles
00:46:36
(8:35 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 166 Avg HR: 141.9
Omaha [20180418]: Snow Fall; This Is Fine
NDORFNZized from Strava

Pelting flurries, the entire run, w/ an increasing wind: spring has sprung?

Gave two climbs a bit of the ol' what for; gassed the first (Center), decent effort the second (Loveland?).

rabid_monkey

Focuz:
Activity Stats
Running - Intervals
Treadmill


 5 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
.5 warm up. 12 x 400 @ 5K goal pace. .5 cool down. Also 1 mile this morning.

carloscogua

Focuz:
Activity Stats
Running -



6.3 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
0 miles on shoe

justinmollak

Activity Stats
Running -

Elevation: Ascent+420.6 Descent-380.4
04:39 PM
Weather: 37, feels like: 28 DP: 29 Humidity: 71% Wind: 16.6mph
 4.75 miles
00:35:44
(7:31 min/mile)



Three days in a row? 😱
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:50pm
Weather: 40s
3 miles
00:28:30
(9:30 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
With Owen.

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic
Jamaica North

4:00pm
Weather: 42 degrees
 10 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 173

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:03:30
(9:04 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10
Overdressed when going with the wind.

Ecto1

Activity Stats
Running -

Elevation: Ascent+380 Descent-303.2
01:02 PM
Weather: 36, feels like: 27 DP: 30 Humidity: 78% Wind: 15.4mph
 7.91 miles
01:04:59
(8:12 min/mile)



Southish O Snow
NDORFNZized from Strava

Timeyer

Activity Stats
Running -

Elevation: Ascent+387.1 Descent-358
11:01 AM
Weather: 33, feels like: 22 DP: 29 Humidity: 82% Wind: 18.4mph
 8.04 miles
00:57:46
(7:11 min/mile)

Height: 189
Lunch Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Goose -



00:00:00

Height: 5'2"


Monday the village was still clearing up after 21 official inches of snow so did a HITT workout with weights in the Girl Cave.

Tuesday I wasn't going to run yet but then I decided to go out at 7:30. 12 minutes into it I slipped on the ice and fell onto my back. ouch. walked home.

Wednesday another goose but I think I will try a run tomorrow.

I love winter but enough. No more ice. No more heavy clothes. No more wind chills. No more snow, although today 1-3 inches. For the love of God, STOP.

  • BetzE BetzE Oh, for Pete's sake!!! How is your back?
    • posted at 02:53:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
Treadmill

8:00am
 4 miles
00:37:45
(9:26 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10
Easy @ 2%

Happy Day After Tax Day.

Probably double dip later today.
  • getfuzzy getfuzzy Does the kitty have a name?
    • posted at 10:29:00 EDT
  • theDude theDude ^The cat belongs to our neighbors but doesn't seem to leave our property. We call the cat "Tiger" but we don't its official name.
    • posted at 11:52:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:02am
 2.5 miles
00:00:00



Decided to swim today. Had the pool all to myself for about 40 minutes! 4400 yards.
  • getfuzzy getfuzzy I used to love having the pool all to myself! yesterday with 10 people, did you have to share a lane? do you swim circles?
    • posted at 10:29:00 EDT
  • BetzE BetzE ^^I walked the dogs in this craziness. I am going to have to use hand warmers for our 2nd walk. ^We have to share when the group is there. I usually just split the lane with Pat - we each take a side.
    • posted at 02:55:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Patience Like Axl.

5:15am
Weather: Shockingly Cold.
13.20 miles
00:46:00
17.22 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Spin FTW Of My Hammy. 🚴🏼‍♀️🤕👍🏼
NDORFNZized from Strava

Ridin it out.

Happiest of HumpDays!
  • getfuzzy getfuzzy did you teach today?
    • posted at 10:30:00 EDT
  • BetzE BetzE ^^ me too? :)
    • posted at 02:57:00 EDT