a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - XC Occasionally drive somewhere	3 miles 00:28:00 (9:20 min/mile)	Shoe: Blue/GrayRide10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Elevation: Ascent+355.9 Descent-312.5 12:07am Weather: 71, feels like: 71 DP: 33 Humidity: 24% Wind: 15.4mph	5.31 miles 00:45:58 (8:39 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Treadmill	2 miles 00:00:00	Height: 6'-2

lala

Focuz:

Activity	Stats
Running - Aerobic	4 miles 00:00:00

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	5 miles 00:47:30 (9:30 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

Activity	Stats
Running - Elevation: Ascent+360.5 Descent-350.5 06:05 PM Weather: 75, feels like: 75 DP: 35 Humidity: 23% Wind: 18.8mph	2.00 miles 00:18:31 (9:15 min/mile)	Height: 5'11 Max HR: 161 Avg HR: 136

bwandzi

Activity	Stats
Running - Elevation: Ascent+353.2 Descent-343.3 04:16 PM Weather: 78, feels like: 78 DP: 32 Humidity: 18% Wind: 17.4mph	4.23 miles 00:32:46 (7:44 min/mile)

If you want struggle go work with Juniors and seniors at the four week to go mark
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+352.8 Descent-293.8 01:18 PM Weather: 74, feels like: 74 DP: 32 Humidity: 22% Wind: 16.5mph	5.71 miles 00:45:54 (8:02 min/mile)

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 2:30pm Weather: 70s	12 miles 01:23:40 (6:58 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic FOCO out and back 11:37am Weather: Beautiful	3.13 miles 00:25:56 (8:17 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Activity	Stats
Running - Elevation: Ascent+362.1 Descent-330.8 01:01 PM Weather: 73, feels like: 73 DP: 32 Humidity: 22% Wind: 16.2mph	3.27 miles 00:25:33 (7:48 min/mile)	Height: 6'5''

Activity	Stats
Running - Elevation: Ascent+366.3 Descent-359.7 11:09 AM Weather: 68, feels like: 68 DP: 31 Humidity: 25% Wind: 12.9mph	0.99 miles 00:07:00 (7:04 min/mile)	Height: 189 Max HR: 146 Avg HR: 123.6

Activity	Stats
Running - Elevation: Ascent+367.9 Descent-354.8 11:17 AM Weather: 69, feels like: 69 DP: 31 Humidity: 24% Wind: 11.6mph	7.03 miles 00:47:16 (6:43 min/mile)	Height: 189 Max HR: 163 Avg HR: 147.2

baldguy

Activity	Stats
Running - 01:41 PM	0.00 miles 00:00:01 (12:51 min/mile)

Good thing weather is getting better. Another day work gets in the way of running. Not to long and that won't be an issue anymore.
NDORFNZized from Strava

booty

Focuz:

Activity	Stats
Running - Aerobic Z Gate 10:00am	5.50 miles 00:00:00	Shoe: Blue Guide 10 0 miles on shoe

Have the day off work today, so I thought I would get a short run in.

carljsamuelson Enjoy your day off Ms Booty!
- posted at 12:25:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Aerobic E Vadnais trail 9:30am Weather: in st paul 53, breezy, sunny	2 miles 00:00:00	Height: 5'2"

ran in the woods today on the path along the lake!

heard the loons today! happy heart.

and saw 5 turkeys walking single file along the RR tracks.

Happy Birthday, Jackie!!

carljsamuelson good luck tomorrow!!
- posted at 12:25:00 EDT

Dan ^Yes, didn't notice your race. Good luck Barb!
- posted at 12:48:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic 84th st route 4:47am Weather: 41F	7.39 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Great morning. With Theresa. She's the best :).

Happy birthday, Jackie and happy Friday!!

carljsamuelson Three cheers for Theresa!!
- posted at 10:10:00 EDT

carljsamuelson Hip hip hooray!
Hip hip hooray!
Hip hip hooray!
- posted at 10:13:00 EDT

getfuzzy happy Friday!
- posted at 11:06:00 EDT

booty Happy Friday!
- posted at 12:25:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Jamaica North 7:44am Weather: 50 degrees	8 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 171

carljsamuelson

Focuz: 2018: A Decade of Running

Activity	Stats
Running - Aerobic Super Subway Elevation: Ascent+368.1 Descent-310 5:02am Weather: 40, feels like: 38 DP: 30 Humidity: 67% Wind: 3.2mph	8.23 miles 01:11:58 (8:44 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 153 Avg HR: 133.3

Omaha [20180427]: Super Subway
NDORFNZized from Strava

Super Subway w/ alums Peter "Pedro" Larson and Lindsey "smilEy" Meyer; just an outstanding morning too. Probably didn't need gloves, but, whatevs.

YAY FRIDAY!!

Avengers: Infinity War @ 18:30; I am excite.

HAPPY BIRTHDAY FREEJACK!!
(can't wait to hear your thoughts on A:IW!)

BetzE Did ya lose my number? ;)
- posted at 10:06:00 EDT

carljsamuelson ^new phone, who dis?
- posted at 10:20:00 EDT

getfuzzy Pedro--he is the gentleman that likes Surly, yes?! :)
- posted at 11:06:00 EDT

carljsamuelson ^I think that's the chap, yes.
- posted at 12:26:00 EDT

theDude ^^Also owned "Loudog"
- posted at 03:09:00 EDT

Linny

Activity	Stats
Running - Elevation: Ascent+365.2 Descent-358.9 05:21 AM Weather: 36, feels like: 32 DP: 28 Humidity: 74% Wind: 4.6mph	4.14 miles 00:36:28 (8:48 min/mile)	Height: 5'3 Max HR: 192 Avg HR: 149

Capitol Security. 👮🏼‍♀️👍🏼#perimeterissecure
NDORFNZized from Strava

getfuzzy happy Friday!
- posted at 11:07:00 EDT

Dan

Focuz: Bismarck

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 41	6 miles 00:51:07 (8:31 min/mile)

Happy birthday Jackie!! One of the kindest persons on the planet. If you haven't read her Boston recap, do so at your next convenience or better yet, MAKE the time. Inspiring and epic...and the race is only part of the story.

Song of the day: "Don't Know Why" by Norah Jones. Totally hooked on this song from first listen.

carljsamuelson Hey Dan!!
- posted at 09:36:00 EDT

getfuzzy Hey Dan!
- posted at 11:07:00 EDT

Dan Hey and hey!
- posted at 11:38:00 EDT

dordio

Focuz: KATMAI, Back Country Adventure

Activity	Stats
Walking - Elevation: Ascent+380.4 Descent-349.8 5:08am Weather: 40, feels like: 38 DP: 30 Humidity: 69% Wind: 3.2mph	3.64 miles 00:46:50 (12:51 min/mile)	Height: 6'

Jalkin'...we talkin' 'bout Jalkin' practice here
NDORFNZized from Strava

Was gonna try to manage per 13:00 min miles "Jalkin'".
13:13, 12:50 & 12:53 ;) LOL

Pretty sure I'm ready for a Marathon tomorrow.

Happy Birthday Jackie!

To the Crew, don't forget to #Smile.

A #PixieNinja #smile @webelieveinsmiles @webelievesmiles @ultrarunnerkc . . #SmileOfTheDay #WeBelieveInSmiles #ShareYourSmile #running #portraits #smile #globe_portraits #globe_people #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Apr 27, 2018 at 2:59am PDT

Dan SmileOfTheDay and a portrait of humility...welcome back to racing, Kaci!
- posted at 07:35:00 EDT

getfuzzy that's a very fast walk.
- posted at 11:07:00 EDT

theDude Who is that? She should get a log.
- posted at 03:10:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 5:00am Weather: 36 degrees wnw 6 clear	3.5 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Another quiet morning, enjoyed the moonlight. Looks to be a nice day to work a track meet. Heading east afterward. Enjoy your Friday.

carljsamuelson Going to Chicago?
- posted at 09:39:00 EDT

getfuzzy Are the special agent in charge today?
- posted at 11:08:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

starguy

Focuz: Find my want to

rabid_monkey

Focuz:

lala

Focuz:

theDude

Focuz: If you will it Dude, it is no dream.

Dilly

bwandzi

Ecto1

JeremyMorris

Focuz: Run

Hasheri

Focuz: Get the Family moved to CO

DaveB

Timeyer

Timeyer

baldguy

booty

Focuz:

getfuzzy

Focuz: THE NEW NORMAL

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

carljsamuelson

Focuz: 2018: A Decade of Running

Linny

Dan

Focuz: Bismarck

dordio

Focuz: KATMAI, Back Country Adventure

hskrrs

Focuz: One foot in front of the other...